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Body dysmorphia

codem

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Is anyone else’s cure to looking ugly to workout?

Im 30 and im definitely more rugged than I was when I was in my twenties.

Working out and getting bigger seems the only way to not worry about my appearance.

Not even ugly just got a big ass head lol
 
BJJ coach Steve: “Never compare yourself.” Made me realize I was just insecure. Body dysmorphia? You might just be overly critical and harsh to yourself.

Learn to accept yourself 100% as a person and you’ll stop being so absorbed in your appearance.

Good luck.
 

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