BlackSheep00
Registered
- Joined
- Jan 31, 2026
- Messages
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New here but have a log on a few other popular forums. Decided to set up a training log here for accountability and critique from some of you more experienced guys. Will be posting training as well as nutrition.
6’1, 33 yr.
Been training on and off for 10+ years until I had to take a 1 year hiatus due to a work injury. During that time I slowly built a home gym and back in August was able to get back into it.
Currently running training protocol 5/3/1 BtM
1 RMs
Squat - 315
Deadlift - 405
Bench - 250
Current Gear Protocol
TRT - 200mgs / Week
4mg Retatrutide / Week
Starting Physique at 215 lbs in August 2025 ;
Current Physique at 196 lbs.
Look forward to engaging with the community here.
6’1, 33 yr.
Been training on and off for 10+ years until I had to take a 1 year hiatus due to a work injury. During that time I slowly built a home gym and back in August was able to get back into it.
Currently running training protocol 5/3/1 BtM
1 RMs
Squat - 315
Deadlift - 405
Bench - 250
Current Gear Protocol
TRT - 200mgs / Week
4mg Retatrutide / Week
Starting Physique at 215 lbs in August 2025 ;
Current Physique at 196 lbs.
Look forward to engaging with the community here.
