Is it better to pin in the morning afternoon or night before bed?
Should you also pin on an off day or is it better to pin in the morning before you work out?
i started my new cycle this past Wednesday morning preworkout I had to take off gym time Thursday and Friday due to work and today was a cardio day.
Tomorrow, Sunday being day 4 is a pinning day but should I pin before training or after?
Should you also pin on an off day or is it better to pin in the morning before you work out?
i started my new cycle this past Wednesday morning preworkout I had to take off gym time Thursday and Friday due to work and today was a cardio day.
Tomorrow, Sunday being day 4 is a pinning day but should I pin before training or after?



