Tallybigdog
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- Jun 18, 2023
- Messages
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He brotha's..... so I am 43 have a basic question amd just looking for you guys individual inputs on what you do amd take and if what I'm taking should cover my basis. I understand some guys who have been around say "get bloods while on them and off them tell me the difference" and I get that but I feel I'd rather be safe than sorry and althoughGthese supports are not like juice I do believe they have they're place; within 3 weeks of taking omega3 for example I felt better and now 3 months later feel like my blood flows better overall.
Anyway here's the sups I take,
-B-Vitamin complex (7 different B1,2,3,5,6,9,12) some of the strengths are 4000% DV)
-Omega3 1000mg 400epa/600dpa
-Milk Thistle 175mg x2
-CQ-10 100mg p.m.
-Vitamin D3 liquid 1200iu
-2g Creatine (monodrate, phosphate,pyruvate
-Alpha lipoic Acid & L-camosine (in creatine tabs)
-eod I take a multi-vitamin
Eat solid clean foods, home cooked, rarely eat out and never fast food, no concentrate drinks, nothing in a box etc
Question is are these sups on point? Basic cycles ever like>>> Test/tren cycle, test/npp, test/dbol, maybe a 4 week Iso-drol cycle in future...
I was looking into NAC because I've heard and read it is great but isn't it not same purpose as the cq10 covers which is better for heart?
Anyway appreciate the guidance. Thank you
Anyway here's the sups I take,
-B-Vitamin complex (7 different B1,2,3,5,6,9,12) some of the strengths are 4000% DV)
-Omega3 1000mg 400epa/600dpa
-Milk Thistle 175mg x2
-CQ-10 100mg p.m.
-Vitamin D3 liquid 1200iu
-2g Creatine (monodrate, phosphate,pyruvate
-Alpha lipoic Acid & L-camosine (in creatine tabs)
-eod I take a multi-vitamin
Eat solid clean foods, home cooked, rarely eat out and never fast food, no concentrate drinks, nothing in a box etc
Question is are these sups on point? Basic cycles ever like>>> Test/tren cycle, test/npp, test/dbol, maybe a 4 week Iso-drol cycle in future...
I was looking into NAC because I've heard and read it is great but isn't it not same purpose as the cq10 covers which is better for heart?
Anyway appreciate the guidance. Thank you


