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Battousai Platinum Log

SB Labs
Battousai said:
Generally that's somewhat what I would do, at least get the pressing out of the way first. Right now my lifting days have just kind of been winging it and mixing shit up. Hopefully next week I'll get more in focus again with the plan. Today is the first day waking up without pain, just gotta play it smart and not go too heavy or to failure with lifts that have a spinal load.
Click to expand...

Definitely take it easy on squatting and get that back healed up. You don't want it nagging for an extended period of time.

Try a leg day or 2 of the below with some higher rep work in the 12-20 range.

Leg ext
Seated Leg curls
Bulgarian split squats
Adductor machine
Abductor machine
 
Wardamn said:
Definitely take it easy on squatting and get that back healed up. You don't want it nagging for an extended period of time.

Try a leg day or 2 of the below with some higher rep work in the 12-20 range.

Leg ext
Seated Leg curls
Bulgarian split squats
Adductor machine
Abductor machine
Click to expand...

Definitely gonna do some machine stuff. Headed to the gym today. So gonna do isolated leg work like you mentioned.
 
Didn't go heavy on hack squats or to failure, just feeling it out. Probably should've lowered the weight on leg curls and focused more on technique. But overall good workout. Got my HR up to 160 on the stairmaster.

50mg Platinum Test E, 50mg Platinum Anavar

Hack Squat
275x10x5

Back Extensions
BWx35

Leg Curls
100x12x3

Stairmaster
Level 10 - 3 minutes
 
Battousai said:
Didn't go heavy on hack squats or to failure, just feeling it out. Probably should've lowered the weight on leg curls and focused more on technique. But overall good workout. Got my HR up to 160 on the stairmaster.

50mg Platinum Test E, 50mg Platinum Anavar

Hack Squat
275x10x5

Back Extensions
BWx35

Leg Curls
100x12x3

Stairmaster
Level 10 - 3 minutes
Click to expand...
Getting that heart rate kicking big time!
 
Fridge stocked, steak cooked, eggs cooked, rice cooked, potatoes cooked (adding these into the diet), pineapple cut.

Diet:
30oz steak
5 eggs
32oz lowfat yogurt
500g pineapple
200g potatoes
2 cups rice
26oz OJ

Supps that add macros to diet:
30g EAA's (hopefully can increase this to 40-50g soon)
12g omega-3 Ultra (500mg EPA/250mg DHA)
120g dextrose
50g Karbolyn (hopefully adding in soon)

Still taking:
50mg Platinum Test E and 50mg Platinum Anavar ED

Hit a small workout tomorrow, then it'll be back into a 5 day routine next week. Back feeling a lot better, some a slight strain so just going to be careful about intensity. I'll be getting back into my squat, bench, dead, squat, bench routine, with accessories and weekends to recover.
 
Battousai said:
Fridge stocked, steak cooked, eggs cooked, rice cooked, potatoes cooked (adding these into the diet), pineapple cut.

Diet:
30oz steak
5 eggs
32oz lowfat yogurt
500g pineapple
200g potatoes
2 cups rice
26oz OJ

Supps that add macros to diet:
30g EAA's (hopefully can increase this to 40-50g soon)
12g omega-3 Ultra (500mg EPA/250mg DHA)
120g dextrose
50g Karbolyn (hopefully adding in soon)

Still taking:
50mg Platinum Test E and 50mg Platinum Anavar ED

Hit a small workout tomorrow, then it'll be back into a 5 day routine next week. Back feeling a lot better, some a slight strain so just going to be careful about intensity. I'll be getting back into my squat, bench, dead, squat, bench routine, with accessories and weekends to recover.
Click to expand...
That’s great that your back is a lot better! 👍
 
SB Labs
Anyone know a good lab ? I use phantom labs from the UK .
I also used Ignis … after my blood work im stol guinea pigging myself and di it right and spend what u need to spend to get everything covered


Sent from my iPhone using Tapatalk
 
Back to it. 5 days a week now. Squat felt good, didn't go heavy or to failure or anything, was just surprised that I felt gassed on pull downs/pull ups. I have been doing really good on those lately, but not today. I chalked it up to not being used to doing them after squats for a while. I'm sure it will come back. Would've liked to add a little more volume, but I had to lift before work today because I have a long day, so I was a bit rushed.

50mg Platinum Test E, 50mg Platinum Anavar. Gonna be putting in a new order soon. Switching to prop, adding mast prop to the mix.
Diet the same, no need to repost.

Squat
135x8
225x5
275x3x3

Olympic Squat
225x12

Pull Downs
160x10
220x5
160x10x2

Pull Ups
BWx5

Chin Ups
BWx5

DB Back Flys
20x15
 
Battousai said:
Back to it. 5 days a week now. Squat felt good, didn't go heavy or to failure or anything, was just surprised that I felt gassed on pull downs/pull ups. I have been doing really good on those lately, but not today. I chalked it up to not being used to doing them after squats for a while. I'm sure it will come back. Would've liked to add a little more volume, but I had to lift before work today because I have a long day, so I was a bit rushed.

50mg Platinum Test E, 50mg Platinum Anavar. Gonna be putting in a new order soon. Switching to prop, adding mast prop to the mix.
Diet the same, no need to repost.

Squat
135x8
225x5
275x3x3

Olympic Squat
225x12

Pull Downs
160x10
220x5
160x10x2

Pull Ups
BWx5

Chin Ups
BWx5

DB Back Flys
20x15
Click to expand...
I like test prop a hell of a lot more than test enan. I feel it kick in hours after the shot. Just a better all around feeling to me.
 
Battousai said:
Back to it. 5 days a week now. Squat felt good, didn't go heavy or to failure or anything, was just surprised that I felt gassed on pull downs/pull ups. I have been doing really good on those lately, but not today. I chalked it up to not being used to doing them after squats for a while. I'm sure it will come back. Would've liked to add a little more volume, but I had to lift before work today because I have a long day, so I was a bit rushed.

50mg Platinum Test E, 50mg Platinum Anavar. Gonna be putting in a new order soon. Switching to prop, adding mast prop to the mix.
Diet the same, no need to repost.

Squat
135x8
225x5
275x3x3

Olympic Squat
225x12

Pull Downs
160x10
220x5
160x10x2

Pull Ups
BWx5

Chin Ups
BWx5

DB Back Flys
20x15
Click to expand...
Happy to see you back at it bro!
 
Been a few weeks since I've had a great workout like this. Definitely gonna be ordering some karbolyn and creatine for these longer workouts. Also started taking Anavar sublingual. That shit kicks hard! Didn't plan on going heavier on some of these lifts, but felt great, so I just went with the flow, carbs definitely doing their job.

50mg Platinum Test E/Anavar

Barbell Bench
45x8
135x8
185x5
225x3x3

BB Incline Press
135x19
185x1
160x8

Dips
BWx20
BW+25x12
BW+50x8
BW+60x6

Push Ups
BWx20

Decline Push Ups
BWx10

Cable Pushdowns
50x20
65x12
80x7

Cable Extensions
50x15
65x8

BB Upright Row
135x15
160x8x3

DB Lateral Raises
25x15x3
 
Battousai said:
Been a few weeks since I've had a great workout like this. Definitely gonna be ordering some karbolyn and creatine for these longer workouts. Also started taking Anavar sublingual. That shit kicks hard! Didn't plan on going heavier on some of these lifts, but felt great, so I just went with the flow, carbs definitely doing their job.

50mg Platinum Test E/Anavar

Barbell Bench
45x8
135x8
185x5
225x3x3

BB Incline Press
135x19
185x1
160x8

Dips
BWx20
BW+25x12
BW+50x8
BW+60x6

Push Ups
BWx20

Decline Push Ups
BWx10

Cable Pushdowns
50x20
65x12
80x7

Cable Extensions
50x15
65x8

BB Upright Row
135x15
160x8x3

DB Lateral Raises
25x15x3
Click to expand...
Heck yeah! I love opening the Platinum capsules up and taking the orals sublingually. It’s gets right in your blood stream! 💪
 
Battousai said:
Think I went a little too hard on my upright rows. Neck is a little strained today bur overall feel good. :D
Click to expand...
The worst is if you turn your head while you’re doing shrugs or upright rows. My ex-girlfriend learned that one the hard way!
 
JJB1 said:
The worst is if you turn your head while you’re doing shrugs or upright rows. My ex-girlfriend learned that one the hard way!
Click to expand...
Definitely. Those are movements where you gotta focus on technique.
 
Late night workout. A little underfed cause I had some business I had to take care after work of which took longer than expected, so I didn't get to my workout till just now. Hate these late night workouts cause the energy isn't there and I'd generally be in bed by now, but gotta get it done.
Only thing I hated about tonight's workout was that my grip was shit compared to when I last did deadlifts a few weeks, I guess that too be expected since I haven't been doing barbell lifts. Gotta keep the ego in check and gradually get my strength back so I don't reinjure myself, just kept the weight light and listened to my body, trying to focus on technique and getting back into the swing of things.

50mg Platinum Test E/Anavar

Deadlift
135x8
225x5
275x3
315x3
315x2

Pendlay Row
135x15x3

Back Extensions
BWx20
BW+45x12x3

Face Pulls
70x15x3

Reverse Rows
BWx30
 
Battousai said:
Late night workout. A little underfed cause I had some business I had to take care after work of which took longer than expected, so I didn't get to my workout till just now. Hate these late night workouts cause the energy isn't there and I'd generally be in bed by now, but gotta get it done.
Only thing I hated about tonight's workout was that my grip was shit compared to when I last did deadlifts a few weeks, I guess that too be expected since I haven't been doing barbell lifts. Gotta keep the ego in check and gradually get my strength back so I don't reinjure myself, just kept the weight light and listened to my body, trying to focus on technique and getting back into the swing of things.

50mg Platinum Test E/Anavar

Deadlift
135x8
225x5
275x3
315x3
315x2

Pendlay Row
135x15x3

Back Extensions
BWx20
BW+45x12x3

Face Pulls
70x15x3

Reverse Rows
BWx30
Click to expand...
Way to get it in brother.

Do you ever use straps?
 
Wardamn said:
Way to get it in brother.

Do you ever use straps?
Click to expand...
Never. That's why my forearms are as fucking big as my arms.
Forgot to mention that these were all double overhand. I try to get as many sets as I can double overhand before I get into the heavier sets and use mixed grip. Last session from a few weeks ago right when I hurt my back, I got it easy. If I had used mixed grip, it wouldn't have been an issue.
 
Good job getting the workout in bro!

Don’t know how you can lift without straps my grip is always the first thing to go
 

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