shit bro i have lost 5 damn pounds since starting the clen, the dosage is just right, baby steps bro, baby steps, i still got 15 weeks and a couple days more of hell
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b-boy's ipgear log
- Thread starter b-boy
- Start date
monday july 23rd
cardio - 35 min am
gear - 20mcg clen, 10iu gh
diet - same
training - back and biceps
pulldowns - 3 sets of 12 (heavy)
angled lying row machine - 3 sets of 10 (heavy)
seated cable rows - 4 sets of 12
hyperextensions/ stiff arm pulldowns superset - 3 sets 20/12
standing barbell curls - 3 sets of 15 (heavy)
preacher curl machine - 3 sets 12
concentration curls - 3 sets 12
cardio - 35 min am
gear - 20mcg clen, 10iu gh
diet - same
training - back and biceps
pulldowns - 3 sets of 12 (heavy)
angled lying row machine - 3 sets of 10 (heavy)
seated cable rows - 4 sets of 12
hyperextensions/ stiff arm pulldowns superset - 3 sets 20/12
standing barbell curls - 3 sets of 15 (heavy)
preacher curl machine - 3 sets 12
concentration curls - 3 sets 12
tuesday july 24th
cardio - 35 min am
gear- 500mg test E, 300mg eq, 100mg masteron E, 100mg tren ace, 20mcg's clen, 10iu's gh
diet - same
training - chest and triceps
hammerstrength incline press - 3 sets of 10 (heavy), 1 set of negatives
smith machine flat bench - 3 sets of 10, 1 set of negatives
pec dec - 3 sets of 15
rope pushdowns - 4 sets of 15
1 arm overhead ext. - 3 sets of 10
tricep dips between benches - 3 sets negatives 15, 12, 10
cardio - 35 min am
gear- 500mg test E, 300mg eq, 100mg masteron E, 100mg tren ace, 20mcg's clen, 10iu's gh
diet - same
training - chest and triceps
hammerstrength incline press - 3 sets of 10 (heavy), 1 set of negatives
smith machine flat bench - 3 sets of 10, 1 set of negatives
pec dec - 3 sets of 15
rope pushdowns - 4 sets of 15
1 arm overhead ext. - 3 sets of 10
tricep dips between benches - 3 sets negatives 15, 12, 10
thursday july 26th
cardio - 35 min am
gear - 500mg test E, 300 Eq, 100mg masteron E, 100 tren ace, 20mcg's clen, 10iu gh
diet - same
training - legs
seated leg curls - 4 sets of 15
lying leg curls - 3 sets of 12, 2 sets negatives -10reps
leg press - 1 set of negatives then 3 sets of 30
sissy squats on the hack squats (charles glass excersise) - 3 sets of 12
leg extenstions - 3 sets of 12, 5 second sqeeze at top
walking lunges - bodyweight across full court basketball room and back 3 sets
morning weight was 216 lbs, down from 221 last week.
cardio - 35 min am
gear - 500mg test E, 300 Eq, 100mg masteron E, 100 tren ace, 20mcg's clen, 10iu gh
diet - same
training - legs
seated leg curls - 4 sets of 15
lying leg curls - 3 sets of 12, 2 sets negatives -10reps
leg press - 1 set of negatives then 3 sets of 30
sissy squats on the hack squats (charles glass excersise) - 3 sets of 12
leg extenstions - 3 sets of 12, 5 second sqeeze at top
walking lunges - bodyweight across full court basketball room and back 3 sets
morning weight was 216 lbs, down from 221 last week.
friday july 27th
cardio - 35 min am
gear - 20mcg's clen, 10iu gh
diet - carb up day, breakfast went from 3/4th cup of oats to 1 cup of oats and next 4 meals had 1 cup of white rice added and last meal was a cheat meal of a hardies monster thickburger, roast beef sandwich, 5 chocolate peanutbutter no bake cookies, peanut butter jelly sandwich on whole wheat bread.
training - shoulders, calves, traps
side lateral machine - 4 sets of 20
paramount shoulder press machine - 3 sets of 20 then 2 sets of negatives
rear delt pulls using rope on cable system - 3 sets of 15
bent over rear raises on cable system - 3 sets of 12
barbell shrugs - 3 sets of 15
hise shrugs on the standing calve raise machine - 2 sets of 30
standing calve raises - 3 sets of 30
seated calve raise machine - 4 sets of 15
cardio - 35 min am
gear - 20mcg's clen, 10iu gh
diet - carb up day, breakfast went from 3/4th cup of oats to 1 cup of oats and next 4 meals had 1 cup of white rice added and last meal was a cheat meal of a hardies monster thickburger, roast beef sandwich, 5 chocolate peanutbutter no bake cookies, peanut butter jelly sandwich on whole wheat bread.
training - shoulders, calves, traps
side lateral machine - 4 sets of 20
paramount shoulder press machine - 3 sets of 20 then 2 sets of negatives
rear delt pulls using rope on cable system - 3 sets of 15
bent over rear raises on cable system - 3 sets of 12
barbell shrugs - 3 sets of 15
hise shrugs on the standing calve raise machine - 2 sets of 30
standing calve raises - 3 sets of 30
seated calve raise machine - 4 sets of 15
saturday july 28th
cardio - 35 min am
gear - 500mg test E, 300mg eq, 100mg masteron E, 100mg tren ace, 20mcg's clen, 10iu gh
diet - will remain the same as last week since i had a carb up day and cheat meal friday
training - off
everything this week will stay the same in terms of cardio, diet, clen as last week cause i dropped so much weight this past week, it was nice to have a fill out day and cheat meal though, much needed!
cardio - 35 min am
gear - 500mg test E, 300mg eq, 100mg masteron E, 100mg tren ace, 20mcg's clen, 10iu gh
diet - will remain the same as last week since i had a carb up day and cheat meal friday
training - off
everything this week will stay the same in terms of cardio, diet, clen as last week cause i dropped so much weight this past week, it was nice to have a fill out day and cheat meal though, much needed!
hypo_glycemic
Registered
USA was stacked. I'm so glad I didn't quality this year! A lot of comp and super deep classes- especially the heavy weight!!!
monday july 30th
cardio - 35min am
gear - 375 test E (dropped dosage slightly), 300 eq, 100mg masteron, 100mg tren ace, 20mcg's clen, 10iu gh
diet - same
training - back and biceps
pullups - 3 sets, 25, 20, 16 reps
t- bar rows - 3 sets of 12 (heavy)
hypter extenstions - 4 sets of 30
close grip pulldowns - 3 sets of 12 (slow and controlled)
bicelator machine - 3 sets of 20 reps each arm
1 arm dumbell preacher curls - 3 sets of 12
concentration curls - 3 sets of 12
cardio - 35min am
gear - 375 test E (dropped dosage slightly), 300 eq, 100mg masteron, 100mg tren ace, 20mcg's clen, 10iu gh
diet - same
training - back and biceps
pullups - 3 sets, 25, 20, 16 reps
t- bar rows - 3 sets of 12 (heavy)
hypter extenstions - 4 sets of 30
close grip pulldowns - 3 sets of 12 (slow and controlled)
bicelator machine - 3 sets of 20 reps each arm
1 arm dumbell preacher curls - 3 sets of 12
concentration curls - 3 sets of 12
tuesday july 31st
cardio - 35 min am
gear - 20mcg's clen, 10iu gh
diet - same
training - chest and triceps
incline barbell press - 3 sets of 10, 1 set of negatives
flat dumbell press - 3 sets of 10
cable crossovers - 3 sets of 10
dips - 3 sets of 15
tricep dips between benches - 3 sets of 20 (slow and controlled)
tricep pushdowns - 3 sets of 12
overhead rope extentions - 3 sets of 15
cardio - 35 min am
gear - 20mcg's clen, 10iu gh
diet - same
training - chest and triceps
incline barbell press - 3 sets of 10, 1 set of negatives
flat dumbell press - 3 sets of 10
cable crossovers - 3 sets of 10
dips - 3 sets of 15
tricep dips between benches - 3 sets of 20 (slow and controlled)
tricep pushdowns - 3 sets of 12
overhead rope extentions - 3 sets of 15
thursday aug 2nd
cardio - 35 min am
gear - 20mcg's clen, 10iu gh
diet - same
training - legs
lying leg curls - 4 sets of 10
stiff leg deads - 3 sets of 10
standing single leg curls - 3 sets of 10
hack squats - 4 sets of 10 (heavy)
rest pause leg press on leg press machine - 3 sets
walking lunges - 3 sets
inner quad - 3 sets of 20
cardio - 35 min am
gear - 20mcg's clen, 10iu gh
diet - same
training - legs
lying leg curls - 4 sets of 10
stiff leg deads - 3 sets of 10
standing single leg curls - 3 sets of 10
hack squats - 4 sets of 10 (heavy)
rest pause leg press on leg press machine - 3 sets
walking lunges - 3 sets
inner quad - 3 sets of 20
friday aug 3rd
cardio - 35 min am
gear - 375mg test E, 300 eq, 100 masteron E, 100 mg tren ace, 25mcgs T-3, 40mcg's clen, 10iu gh
diet same
everything stayed same with diet and cardio this coming weeks just bumped up clen dosage and added in T-3
training - shoulders and calves
hammer strength shoulder press - 2 sets of 20, 2 drop sets
dumbell side laterals - 3 sets of 10
bent over dumbell raises - 3 sets of 10
hise shrugs - 3 sets of 30
seated calves raises - 4 sets of 10
standing calves raises - 5 sets of 12
cardio - 35 min am
gear - 375mg test E, 300 eq, 100 masteron E, 100 mg tren ace, 25mcgs T-3, 40mcg's clen, 10iu gh
diet same
everything stayed same with diet and cardio this coming weeks just bumped up clen dosage and added in T-3
training - shoulders and calves
hammer strength shoulder press - 2 sets of 20, 2 drop sets
dumbell side laterals - 3 sets of 10
bent over dumbell raises - 3 sets of 10
hise shrugs - 3 sets of 30
seated calves raises - 4 sets of 10
standing calves raises - 5 sets of 12
monday aug 6th
cardio - 35 min am (still)
gear - 40mcg's clen, 25mcg's T-3, 10iu gh
diet - will remain same
training - back and biceps
lat pulldowns - 3 sets of 12
1 arm cable pulldowns - 3 sets of 10
machine rows (weird machine in our gym, i like it though) - 3 sets of 12
stiff arm pulldowns - 3 sets of 20
lower back machine - 3 sets of 20
1 arm dumbell rows - 2 sets of 15 (cramping)
standing barbell curls - 3 sets of 15
1 arm preacher curls - 3 sets of 12
1 arm concentration curls - 3 sets of 10
cardio - 35 min am (still)
gear - 40mcg's clen, 25mcg's T-3, 10iu gh
diet - will remain same
training - back and biceps
lat pulldowns - 3 sets of 12
1 arm cable pulldowns - 3 sets of 10
machine rows (weird machine in our gym, i like it though) - 3 sets of 12
stiff arm pulldowns - 3 sets of 20
lower back machine - 3 sets of 20
1 arm dumbell rows - 2 sets of 15 (cramping)
standing barbell curls - 3 sets of 15
1 arm preacher curls - 3 sets of 12
1 arm concentration curls - 3 sets of 10
tuesday aug 7th
cardio - 35 min am
gear - 250mg test E, 300 mg Eq, 100mg tren ace, 100mg tren hex, 100mg masteron E, 40mcg's clen, 25mcg's T-3, 10iu gh
diet - same
training - chest and triceps
seated chest press - 3 sets of 12 (heavy)
hammerstrength wide chest press - 3 sets of 10
cable crossovers - 3 sets of 12
dips - 3 sets of 20
1 arm reverse pushdowns - 3 sets of 15,
overhead rope extentions - 3 sets of 12
pushdowns (v bar) - 3 sets of 10 (heavy)
cardio - 35 min am
gear - 250mg test E, 300 mg Eq, 100mg tren ace, 100mg tren hex, 100mg masteron E, 40mcg's clen, 25mcg's T-3, 10iu gh
diet - same
training - chest and triceps
seated chest press - 3 sets of 12 (heavy)
hammerstrength wide chest press - 3 sets of 10
cable crossovers - 3 sets of 12
dips - 3 sets of 20
1 arm reverse pushdowns - 3 sets of 15,
overhead rope extentions - 3 sets of 12
pushdowns (v bar) - 3 sets of 10 (heavy)
thursday aug. 9th
cardio - 35min am
gear - 250mgs test E, 300mgs EQ, 100mg masteron E, 100mgs tren ace, 100mgs tren hex, 40mcg's clen, 25mcg's T-3, 10iu gh
diet - same
training - legs
squats - 4 sets of 10
1 legged leg press - 3 sets of 20
walking lunges - 3 sets
inner quad machine - 3 sets of 20
seated hamstring curls - 4 sets of 10
stiff leg using hack squat machine - 3 sets of 10
hamstring sit-ups - 3 sets till failure (fuck these hurt)
weight was 211 this am.
cardio - 35min am
gear - 250mgs test E, 300mgs EQ, 100mg masteron E, 100mgs tren ace, 100mgs tren hex, 40mcg's clen, 25mcg's T-3, 10iu gh
diet - same
training - legs
squats - 4 sets of 10
1 legged leg press - 3 sets of 20
walking lunges - 3 sets
inner quad machine - 3 sets of 20
seated hamstring curls - 4 sets of 10
stiff leg using hack squat machine - 3 sets of 10
hamstring sit-ups - 3 sets till failure (fuck these hurt)
weight was 211 this am.
friday aug. 10th
cardio- 35 min
gear - 40mcg's clen, 25mcg's T-3, 10iu gh
diet - same
training - shoulder, calves
shoulder press machine (paramount) - 3 sets of 10, 1 set of 32 reps (failure)
lateral raise machine - 3 sets of 20, 1 drop set
rear dumbell raises - 3 sets of 12, 1 drop set
barbell shrugs - 3 sets of 10, 1 set of 8 with 3 second hold, then rep out
seated calve machine - 3 sets of 20
standing calve raises - 3 sets of 12 (3 second hold at top), 1 set rep out
cardio- 35 min
gear - 40mcg's clen, 25mcg's T-3, 10iu gh
diet - same
training - shoulder, calves
shoulder press machine (paramount) - 3 sets of 10, 1 set of 32 reps (failure)
lateral raise machine - 3 sets of 20, 1 drop set
rear dumbell raises - 3 sets of 12, 1 drop set
barbell shrugs - 3 sets of 10, 1 set of 8 with 3 second hold, then rep out
seated calve machine - 3 sets of 20
standing calve raises - 3 sets of 12 (3 second hold at top), 1 set rep out
What's your total weight change been like this cycle? Give us an idea of how the BF% change looks!
monday aug. 13th
cardio - 35min am
gear - 250mgs test E, 300mgs EQ, 100mg masteron E, 100mgs tren ace, 100mgs tren hex, 40mcg's clen, 25mcg's T-3, 10iu gh
diet - same
training - back and biceps
pullups - 50 reps took me 3 sets
angled row machine - 3 sets of 10, 1 set of 8 (heavy)
seated cable rows - 4 sets of 10
1 arm single row on machine - 3 sets of 15
seated dumbell curls - 3 sets of 12
preacher curls - 3 sets of 10
rope hammer curls - 3 sets of 15
cardio - 35min am
gear - 250mgs test E, 300mgs EQ, 100mg masteron E, 100mgs tren ace, 100mgs tren hex, 40mcg's clen, 25mcg's T-3, 10iu gh
diet - same
training - back and biceps
pullups - 50 reps took me 3 sets
angled row machine - 3 sets of 10, 1 set of 8 (heavy)
seated cable rows - 4 sets of 10
1 arm single row on machine - 3 sets of 15
seated dumbell curls - 3 sets of 12
preacher curls - 3 sets of 10
rope hammer curls - 3 sets of 15
tuesday aug 14th
cardio - 35 min
gear - 40mcg's clen, 25mcg's T-3, 10iu gh
training - chest and triceps
seated chest press - 4 sets (3 sets of 10 and 1 set of negatives)
incline dumbell press - 3 sets of 15
pec dec - 3 sets of 12
dips - 3 sets of 20
rope pushdowns - 3 sets of 15
1 arm reverse pushdowns - 3 sets of 20
1 arm dumbell overhead extention - 3 sets of 15
cardio - 35 min
gear - 40mcg's clen, 25mcg's T-3, 10iu gh
training - chest and triceps
seated chest press - 4 sets (3 sets of 10 and 1 set of negatives)
incline dumbell press - 3 sets of 15
pec dec - 3 sets of 12
dips - 3 sets of 20
rope pushdowns - 3 sets of 15
1 arm reverse pushdowns - 3 sets of 20
1 arm dumbell overhead extention - 3 sets of 15
thursday aug 16th
cardio - 35min
gear - 40mcg's clen, 25mcg's T-3, 10iu gh
training - legs
standing 1 leg leg curls - 3 sets of 20
hamstring set ups - 3 sets to failure
stiff leg deads on hack squat - 3 sets of 10,15,20
V-squat - 3 sets of 15
walking lunges - 3 sets across gym and back
leg extensions - 3 sets of 20
inner quad - 3 sets of 15
cardio - 35min
gear - 40mcg's clen, 25mcg's T-3, 10iu gh
training - legs
standing 1 leg leg curls - 3 sets of 20
hamstring set ups - 3 sets to failure
stiff leg deads on hack squat - 3 sets of 10,15,20
V-squat - 3 sets of 15
walking lunges - 3 sets across gym and back
leg extensions - 3 sets of 20
inner quad - 3 sets of 15