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ASF Throwdown Challenge: theCaptn'

SB Labs
theCaptn' said:
Epic back and delt session this morning - hit all the angles hard, and I can feel it.

Back - Shoulders

Rack pulls 14-12-10-8-6
ss/. Rev peck dec 10-10-10-10

Cable rows 12-12-12-12
ss/ Lat pull downs 8-8-8-8

Smith shrugs 12-12-12-10
ss/. Stiff arm cables 8-8-8-8

Seated DB press 8-8-8-8
ss/ face pulls 12-12-12-12

DB side raises 10-10-10-10
ss/ DB side raises 10-10-10-10

- some shitty half-arsed an work, and 15min on the X-trainer.

A good day on the food, 4,000 Cals give or take.

My Pre-loaded TNE has crashed, so I'll need to come up with a plan for fixing that.
Click to expand...

Workouts looking good captain!
 
theCaptn' said:
Thanks bro. Just spent the last few hours fine tuning the training - things are going to have to get brutal if I'm to put on some quality size.
Click to expand...

Yeap im right there with you..funmy how the smallest changes seem to make the biggest impact. I really have fun with mid set high reps..good stuff captn!
 
Brutal leg session followed by some high-vol back trisets.

I'm keeping leg training single sets.

Primary exercise 5 X 5, if I do full dead lifts earlier in the week, then primary leg exercise will be front squats. If I do rack pulls, then primary leg exercise will be back squats.

The following Trisets will be high volume of whatever I was training last session.

All other exercises will be super sets as per usual.

I'm thinking I can keep this up for 4 weeks before a deload week and then changing it up again.

Legs-back SAT

Front squats 20-10-5-5-5-5-5
SLDLs 10-10-8-8-6
Hacks 10-8-8-8-6
Leg press 10-10-10-10-10

TRI-SET
Narrow cable pull down 25-25
Yates rows 25-25
BB shrugs 25-25

10min LISS
 
MiSh said:
What's oils u on now Capt?
Click to expand...

My care package fell through, so I'm dealing with what I've got left:

Pinning M-W-F

1-test cyp 200mg
Bold undec 150mg
Bold cyp 100mg
SuperTest 450 225mg

Total
1-test cyp 600mg
Bold 750mg
Test 675mg

Dbol 50mg ED
TNE 100mg PreWO

Thinking about using slin post WO still.
 
Shit Capt
Sorry to hear
Wish I could help
But
Ausiee
No way
DHB will do trick
But
IMO run
Lower Test
Get less bloat
And get filled w/ DHB
Never used slin
I'm reckless
As is
 
Lol you're a champion Mish :)

This is only for 6 weeks, then I need to change it up.

I don't think a little water weight is going to hurt - it's the last 6 weeks that count and I'll adjust things and dry out.
 
theCaptn' said:
Lol you're a champion Mish :)

This is only for 6 weeks, then I need to change it up.

I don't think a little water weight is going to hurt - it's the last 6 weeks that count and I'll adjust things and dry out.
Click to expand...

Ur right on water
To get best from
What I got
From DHB
TPP 300
Mast 400
DHB 500
EQ 600
Chiseled
Clean
Filled
U got body for that and training
Break barriers
Imo
 
theCaptn' said:
My care package fell through, so I'm dealing with what I've got left:

Pinning M-W-F

1-test cyp 200mg
Bold undec 150mg
Bold cyp 100mg
SuperTest 450 225mg

Total
1-test cyp 600mg
Bold 750mg
Test 675mg

Dbol 50mg ED
TNE 100mg PreWO

Thinking about using slin post WO still.
Click to expand...
Damn, sorry to hear that man.
 
Weekend kratom!

In an egg cup!

5dc8dc51351f2046ae4be2a58eb319c9.jpg


Got a big shout out to MHK - Heavyiron's always gone above and beyond to get me my essentials ;)
 
Seattlesbest said:
Whats that feel like? I got the sampler pack. Was just about to look that thread up TBJ started a couple weeks back.
Click to expand...

the green has real legs, lasts a long time - it will prevent sleep if you take it too late. The white is more intense but only lasts around 4 hours. Takes the edge off of life, can focus in and out of the gym, very soothing. I only dose weekends, unless Im having a particularly shitty day. Doses around 6-8g, maybe another 4g top up. Thats all I need bro.

I just did a last order with the ban coming. Got some red in there for something different. I hear its a night time thing.
 
theCaptn' said:
the green has real legs, lasts a long time - it will prevent sleep if you take it too late. The white is more intense but only lasts around 4 hours. Takes the edge off of life, can focus in and out of the gym, very soothing. I only dose weekends, unless Im having a particularly shitty day. Doses around 6-8g, maybe another 4g top up. Thats all I need bro.

I just did a last order with the ban coming. Got some red in there for something different. I hear its a night time thing.
Click to expand...
Awesome thanks alot, I'll try some white. Hard hit 4 hours sounds nice.
 
WO was a little lack lustre - on reflection should have hit tris first, didn't really have the mind-muscle connection following delts.

The tri-sets finishers were interesting - got a good pump but will need to up the weight next time round. The predator sled definitely finished things off.

Will see how this routine pans out.

Delts-Tris SUN

BB Press 12-8-6-6-6
ss/. DB raise 10-10-10-10

Inc DB rear 10-10-10-10
ss/. Cable front 10-10-10-10

Dips 10-10-8-8
ss/. Rope cable 10-10-10-10

Narrow bench 10-10-8-8
ss/. DB ext 10-10-10-10

Leg ext 25-25
Ham curl 25-25
Calf raises 25-25

Predator sled 20min


The IMF help desk is the pinnacle of professional Internet moderation appointments! :daydream:
 
New training regime is interesting - legs got a good cooking in the adductors and inner sweep whatever muscle that is.

Will see how the tris respond to the same punishment.

Really did under-eat today, but did hit my protein.

Because of my schedule this week in going to have to hit another back-to-back workout Tue and Wed.

Will shovel the food in, got to get my BIG on :)


The IMF help desk is the pinnacle of professional Internet moderation appointments! :daydream:
 
theCaptn' said:
the green has real legs, lasts a long time - it will prevent sleep if you take it too late. The white is more intense but only lasts around 4 hours. Takes the edge off of life, can focus in and out of the gym, very soothing. I only dose weekends, unless Im having a particularly shitty day. Doses around 6-8g, maybe another 4g top up. Thats all I need bro.

I just did a last order with the ban coming. Got some red in there for something different. I hear its a night time thing.
Click to expand...
Red is a great relaxer but, like green, not to close to bed or it'll keep you up as well.
 

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