Andrewgen_Receptors' First Competition (Prep Log)

[Meetketchup]

If you're having mental and physical issues at this point in prep, then don't do a show. Why? Because it hasn't even gotten hard yet and it's gets worse every week right up to the show. If your heart isn't in it 110% what's the point? Just being real with you.

Do what is best for you. If you decide to go through with it, just do it. If not, that's totally cool as it's not for everyone.

 

[Andrewgen_Receptors]

This is what my coach told me, is that if these changes dont show solid results, we're beating a dead horse.

 

[KrossOut]

This is what my coach told me, is that if these changes dont show solid results, we're beating a dead horse.

There’s that positive can-do attitude!!!

 

[Andrewgen_Receptors]

50 mins fasted cardio

Push+Quads (Chest focus)
Tuesday, Oct 14, 2025 at 11:52am

Chest Press (Machine)
Set 1: 275 lbs x 10 [Failure]
Set 2: 225 lbs x 9 [Failure]

Meadows Lateral Raise Partials
Set 1: 45 lbs x 15
Set 2: 45 lbs x 15 [Failure]

Cable Fly Crossovers
Set 1: 42.5 lbs x 15 [Failure]
Set 2: 42.5 lbs x 9 [Failure]

Triceps Pushdown
Set 1: 80 lbs x 26 [Failure]
Set 2: 80 lbs x 13 [Failure]
Set 3: 80 lbs x 8 [Failure]

Leg Extension (Machine)
Set 1: 75 lbs x 14 [Failure]
Set 2: 75 lbs x 9 [Failure]

@hevyapp

andrewgen_receptors | Push+Quads (Chest focus)

andrewgen_receptors's workout

hevy.com

 

[Montego]

The call on the show is mine.

Andrew never brought it up.

After doing this long enough, you know when to make these types of calls for the best interest of the athlete.

We push until I think it's not healthy (physically or mentally) or we're just making things worse.

I've said it since the start, where he was when we started working together wasn't a great spot to be in. The long term plan, over eight or ten months, leading into a prep is just as important as the prep itself.

Hopefully we see drastic changes since he's right in that window where I would expect to see them (he's been there for a few weeks though) and we can finish. If not, it's time to think long term.

 

[Andrewgen_Receptors]

55mins fasted cardio

Pull+Hams (Width)
Wednesday, Oct 15, 2025 at 11:11am

Lat Pulldown (Cable)
"Wide"
Set 1: 220 lbs x 9 [Failure]
Set 2: 180 lbs x 13 [Failure]

Straight Arm Lat Pulldown (Cable)
Set 1: 55 lbs x 15 [Failure]
Set 2: 55 lbs x 12 [Failure]

Shrug (Smith Machine)
"Pre-Exhaust, 2xFail"
Set 1: 315 lbs x 20
Set 2: 275 lbs x 20
Set 3: 275 lbs x 16 [Failure]

Reverse Curl (Cable)
Set 1: 50 lbs x 18 [Failure]
Set 2: 50 lbs x 13 [Failure]

Lying Leg Curl (Machine)
Set 1: 150 lbs x 15
Set 2: 150 lbs x 13 [Failure]
Set 3: 150 lbs x 7 [Failure]

@hevyapp

andrewgen_receptors | Pull+Hams (Width)

andrewgen_receptors's workout

hevy.com

Nothing to add, just doing the work.