- Joined
- Feb 21, 2024
- Messages
- 4,546
- Reaction score
- 12,483
Special shoutout to reps @aimanabolic and @JACKED_ for making this happen. (sry jacked, feel like i ruined ur coming out of the closet story since u were still undercover)
Thanks @aasdirect for this opportunity. Hoping we can make eachother look good
The goal for this log is to get big results with little work. I always see fellas on here hitting more sets than necessary. Not gunna say who but I saw a 60 set back day today
So my goal is to get better results with fewer reps. I know most people take a volume approach here, trying to recruit them to the intensity faction. (That's wut the stupidass title means)
For this log I'll be running mid-high test, ment, and nandromix. Nandromix is an @aasdirect special of equal parts npp, test, mast, and tren. All short esters, which is great because you can hop off if it becomes too much. This is my first run with npp, so I may end up needing some breaks. This is also my first run with ment. I was going to save it til after halloween, but I'm starting it now because i read up on it a ton and don't want to wait
Starting dosages:
750 test
150 ment
1200 nandromix
5iu hgh (acquired seperately)
50mg halo 1mg mtren pre bench press
These dosages will likely shoft around a bunch as I get a better feel for these compounds, and I will likely add insulin after halloween once I've transitioned to a bulk stage. For right now, I'm "cutting." But really halfassing the cut, kinda recomping.
Starting point: 196lbs fasted
Training will consist of PPL.
I'n shooting to be out of the gym in less than an hour. preferably less than 45min. A little longer for legs. I want to do 1 set to failure for 4-6 movements, but was talked into doing 2 sets. Will do a third if I feel the muscle wasnt properly beat in the first 2.
Starting split:
push: bench, overhead vbar, vbar pushdown, flies, lat raise
pull: pullups, shrugs, barbell curl
legs: leg ext, front squat, ham curl, ab/adductors
Note: I will probably add a row into back day after shrugs. Just hate even thinking about rows. I dread them worse than squats nowadays. I'll also be training neck and forearms nearly every session. Boxing for 1hr 4 days a week.
That should sum it up. I'll be posting a daily entry here. Every workout will be logged. I'll let you guys decide if you want me to log diet or not. I know that part makes people a little angry when they read it some days
-sponsored-
Thanks @aasdirect for this opportunity. Hoping we can make eachother look good
The goal for this log is to get big results with little work. I always see fellas on here hitting more sets than necessary. Not gunna say who but I saw a 60 set back day today
So my goal is to get better results with fewer reps. I know most people take a volume approach here, trying to recruit them to the intensity faction. (That's wut the stupidass title means)For this log I'll be running mid-high test, ment, and nandromix. Nandromix is an @aasdirect special of equal parts npp, test, mast, and tren. All short esters, which is great because you can hop off if it becomes too much. This is my first run with npp, so I may end up needing some breaks. This is also my first run with ment. I was going to save it til after halloween, but I'm starting it now because i read up on it a ton and don't want to wait
Starting dosages:
750 test
150 ment
1200 nandromix
5iu hgh (acquired seperately)
50mg halo 1mg mtren pre bench press
These dosages will likely shoft around a bunch as I get a better feel for these compounds, and I will likely add insulin after halloween once I've transitioned to a bulk stage. For right now, I'm "cutting." But really halfassing the cut, kinda recomping.
Starting point: 196lbs fasted
Training will consist of PPL.
I'n shooting to be out of the gym in less than an hour. preferably less than 45min. A little longer for legs. I want to do 1 set to failure for 4-6 movements, but was talked into doing 2 sets. Will do a third if I feel the muscle wasnt properly beat in the first 2.
Starting split:
push: bench, overhead vbar, vbar pushdown, flies, lat raise
pull: pullups, shrugs, barbell curl
legs: leg ext, front squat, ham curl, ab/adductors
Note: I will probably add a row into back day after shrugs. Just hate even thinking about rows. I dread them worse than squats nowadays. I'll also be training neck and forearms nearly every session. Boxing for 1hr 4 days a week.
That should sum it up. I'll be posting a daily entry here. Every workout will be logged. I'll let you guys decide if you want me to log diet or not. I know that part makes people a little angry when they read it some days
-sponsored-
our boys about to be an open pro after this run 
