A.B.S.A Log Sponsored By Us-Pharmacies

[Built_strong222]

Took Friday 06/12 and Saturday 06/13 as rest days.

Sunday 06/14 Training Session:

7mi bike for cardio

Chest:
Incline Bench Press
Wu 115lbs X12

• Set 1: 150lbs X8
• Set 2: 150lbs X8
• Set 3: 150lbs X8
• Set 4: 115lbs X10 (burn out)
• Set 5: 115lbs X10 (burn out)

Decline Dumbbell Bench Press

• Set 1: 45lbs X8
• Set 2: 40lbs X8
• Set 3: 40lbs X8
• Set 4: 35lbs X10

Chest press

• Set 1: 100lbs X8
• Set 2: 85lbs X8
• Set 3: 85lbs X8

Flys

• Set 1: 110lbs X10
• Set 2: 110lbs X10
• Set 3: 90lbs X10

Champagnes

• Set 1: 25lbs X10
• Set 2: 22.5lbs X10
• Set 3: 22.5lbs X10

Flys

• Set 1: 90lbs X10
• Set 2: 80lbs X10
• Set 3: 80lbs X10

Seated Dip

• Set 1: 105lbs X10
• Set 2: 125lbs X10
• Set 3: 115lbs X10

Cable tricep pull-down

• Set 1: 30lbs X10
• Set 2: 30lbs X10
• Set 3: 30lbs X10

 

[Built_strong222]

Monday 06/15 Training Session:

16miles on bike for cardio

Shoulders:
Lateral Raise machine
WU 65lbs X10

• Set 1: 80lbs X8
• Set 2: 80lbs X8
• Set 3: 75lbs X8
• Set 4: 65lbs X10

Iso lateral shoulder press

• Set 1: 80lbs X10
• Set 2: 100lbs X8
• Set 3: 80lbs X10

Front dumbbell Lateral raise

• Set 1: 17.5lbs X12
• Set 2: 17.5lbs X12
• Set 3: 17.5lbs X12

Side dumbbell lateral raise

• Set 1: 17.5lbs X10
• Set 2: 17.5lbs X10
• Set 3: 17.5lbs X8

Smith machine upright row

• Set 1: 60lbs X10
• Set 2: 60lbs X10
• Set 3: 60lbs X8

Rear Deltoid fly

• Set 1: 90lbs X10
• Set 2: 90lbs X10
• Set 3: 90lbs X10
• Set 4: 80lbs X10

Rear deltoid cable row

• Set 1: 70lbs X10
• Set 2: 70lbs X10
• Set 3: 70lbs X10

 

[Built_strong222]

Tuesday 06/16 Training Session:
16miles on bike for cardio

Legs:
Leg extension
WU 120lbs X12

• Set 1: 160lbs X10
• Set 2: 170lbs X10
• Set 3: 180lbs X8

Leg curl
WU 90lbs X12

• Set 1: 110lbs X10
• Set 2: 120lbs X10
• Set 3: 125lbs X8

Seated leg press
WU 150lbs X12

• Set 1: 230lbs X10
• Set 2: 250lbs X10
• Set 3: 250lbs X10

Outer hip

• Set 1: 175lbs X10
• Set 2: 190lbs X10
• Set 3: 190lbs X10

Inner hip

• Set 1: 205lbs X10
• Set 2: 220lbs X10
• Set 3: 220lbs X10

Calves

• Set 1: 125lbs X10
• Set 2: 105lbs X12
• Set 3: 85lbs X12
• Set 4: 65lbs X15

From now on I am going to be better about posting my training and log updates more regularly. I keep a separate log in my notes and I do that everyday as I am working out so that I can just transfer it over to this log and I dont have to rely on my memory for what I did, cause that would be a disaster lol. I am going to try and just log it straight to here everyday that way I'm not doing it twice. I want to give a huge thank you to @US-pharmacies for all of their help and support and their A+++ quality gear and peptides!! You guys have been awesome! I couldn't ask for a better sponsor @US-pharmacies. Also I have recently hired a trainer/coach that I will be training with 4 days a week and he will also be helping out with my diet and supplementation. I'm really excited to get going with that. I want to see how far I can take my body and get as in shape, muscular and strong (all while staying healthy) as I can and I just came to the decision that I think in order to get to where I want to with this I need a trainer/coach to help push myself to that next level

 

[Built_strong222]

I am really thinking about maybe eventually doing a body building show at some point down the road because it is something I have always wanted to do but as of right now I'm sincerely enjoying working out and getting in shape. I have honestly never ACTUALLY enjoyed being in the gym this much before so I am going to run with it and get as big as I can.

 

[Built_strong222]

Time to catch up on the log for last week and this week. I had my first week working with my coach in the gym. It went really good I am definitely happy with my decision to hire a coach. The difference that it makes in my workout is huge! I was training hard before but there's just nothing like having a trainer there to push you for those last few reps and being able to spot you towards the end when you need it. Not having a spotter alone makes it difficult to go that extra mile. Between having a trainer to push me in the gym, having my diet dialed in (which my coach has put together for me) and the amazing gear and cycle design from @US-pharmacies I know this is going to be a killer transformation!

After debating back and forth and thoroughly talking it over with my coach I've decided that I am going to do a show. It is something I have wanted to do for a long time so I am gonna go for it. It won't be for a while because when I do step on stage I want to be at my best. With that being said I'm not going to wait to long either.

I am thinking I will give myself a year and see where I'm at, but that's my goal and what I am going to be working towards. My coach has been in bodybuilding and doing shows since he was 18 yrs old and he just did his last show 2024 in the heavyweight class before he retired. So he definitely knows how to guide me through this and will know when I am about ready to step on stage.

 

[Built_strong222]

Thursday 06/18 Training Session

16 miles on bike for cardio

Chest & Triceps:
(Last week I didn't record how much weight I was doing. Was just getting into the swing of things. I will start keeping track again this week)

Flys 3 X 15

Decline Bench Press 3 X 10

Incline Bench Press 3 X 15

Tricep Pull-Down 3 X 15

Skull Crushers 3 X 15

Friday 06/19 Training Session

7 miles on bike for cardio

Back:

Lat Pull-Downs 3 X 15

Pull-Ups 3 X 15

Superset into

Cable Mid Rows 3 X 15

Dumbbell Rows 3 X 15

Saturday 06/20 Training Session

7 miles on bike for cardio

Legs:

Leg Curls 3 X 15

Leg Extensions 3 X 15

Leg Press 3 X 30

Calves 3 X 20

Sunday 06/21 Training Session

7 miles on bike for cardio

Shoulders & Biceps:

Shoulder Press 3 X 15

Rear Deltoid Flys 3 X 15

Single Arm Cable Shoulder Extensions 3 X 15

Laying Cable Bicep Curls 3 X 15

Barbell 21s 3 X 21

 

[Built_strong222]

That's all I have for right now. I am actually gonna get ready and head out to go and get my blood work. So as soon as those results are in ill post those up.

I'm really fortunate to have such an awesome PCP that is very supportive. I have been with my PCP for like 10+ years and we have always had an honest relationship so at my last appointment I just decided to be completely transparent with them because 1. it's important that I do this as healthy as possible and 2. they are also the ones who I get my trt through so I wanted to make sure I didn't screw anything up and if I did at least I was honest. I ended up getting nothing but 100% support, I actually was thanked for being honest. It's great cause pcp will be going over my bloodwork with me and can help me correct things within reason.

 

[Built_strong222]

That's all I have for right now. I am actually gonna get ready and head out to go and get my blood work. So as soon as those results are in ill post those up.

I'm really fortunate to have such an awesome PCP that is very supportive. I have been with my PCP for like 10+ years and we have always had an honest relationship so at my last appointment I just decided to be completely transparent with them because 1. it's important that I do this as healthy as possible and 2. they are also the ones who I get my trt through so I wanted to make sure I didn't screw anything up and if I did at least I was honest. I ended up getting nothing but 100% support, I actually was thanked for being honest. It's great cause pcp will be going over my bloodwork with me and can help me correct things within reason.

 

[Built_strong222]

06/24 Bloodwork

 

[Built_strong222]

06/24 Bloodwork

 

[Built_strong222]

06/24 Bloodwork

 

[Built_strong222]

Had to put my bro on game with nothing but the best @US-pharmacies! Got him all set up! Also grabbed some Cialis for myself cause I've heard the pumps are awesome.

Bros @US-pharmacies TD!

 

[Built_strong222]

Wednesday 06/24 Training Session

16mi on bike for cardio

Legs & Abs:

Leg Extension 3 X 10
WU 120lbs X10

• Set 1: 150lbs X10
• Set 2: 160lbs X10
• Set 3: 170lbs X10

Leg Curls 3 X 10

• Set 1: 120lbs X10
• Set 2: 120lbs X10
• Set 3: 130lbs X10

Leg Press 3 X 10

• Set 1: 210lbs X10
• Set 2: 230lbs X10
• Set 3: 250lbs X10

Outer Hip Abduction 3 X 12

• Set 1: 190lbs X12
• Set 2: 190lbs X12
• Set 3: 190lbs X12

Inner Hip Abduction 3 X 12

• Set 1: 205lbs X12
• Set 2: 220lbs X12
• Set 3: 220lbs X12

Calves 3 X 12

• Set 1: 125lbs X12
• Set 2: 105lbs X12
• Set 3: 85lbs X15

Thursday 06/25 Training Session

16mi on bike for cardio

Chest & Triceps:

Decline Bench Press 3 X 10
WU 105lbs X 10

• Set 1: 135lbs X10
• Set 2: 165lbs X10
• Set 3: 185lbs X6

Lying Paded Flys 3 X 15

• Set 1: 140lbs X15
• Set 2: 140lbs X15
• Set 3: 140lbs X15

Cybex Incline Bench 3 X 15

• Set 1: 90lbs X15
• Set 2: 90lbs X15
• Set 3: 90lbs X15

Tricep Dumbbell Kickbacks 3 X 15

• Set 1: 20lbs X15
• Set 2: 20lbs X15
• Set 3: 20lbs X15

Super set into Push Ups 3 X 15

• Set 1: X15
• Set 2: X10
• Set 3: X10

Tricep Cable Push Downs 3 X 15

• Set 1: 100lbs X15
• Set 2: 90lbs X15
• Set 3: 90lbs X15

 

[US-pharmacies]

Great results, and the TD photos are even better

Thank you for sharing this information.

Best regards and have a great day.