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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

Evening folks,

Hope everyone had a happy holiday, I just hit the 5 weeks out mark. I am absolutely exhausted, but at this point the motivation is enough to press on rather easily. My low weight this week was 220.9. Macros remain the same, cardio holding at 75 mins. I am retaining a lot of water, likely due to high gh and not very much ai usage combined with a ton of inflammation from my output.

This week we will begin to dry me out, drop the dosages on wet compounds and the orals will be deployed.

IMG_0108.jpeg
 
CoffeeS said:
Yesterday's routine was great. I changed to a PPL routine and if felt great. Good pumps, no cramping.

Clen drop to 80mcgs and is a good spot for me, I drop again to 40mcg tomorrow then off for 2 weeks per the YMS outline.

Diet was on yesterday, no snacks or other BS. Water was a little low with only 3 quarts. Cardio was 30 minutes fasted AM on the stationary bike.
View attachment 138878

And the workout:
View attachment 138879
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Im the same way 120mcg was just too much for me i dropped back down to 80 and steady loosing lbs. But i have serious anxiety issues as it is so not a great combo.
 
Broserker said:
Evening folks,

Hope everyone had a happy holiday, I just hit the 5 weeks out mark. I am absolutely exhausted, but at this point the motivation is enough to press on rather easily. My low weight this week was 220.9. Macros remain the same, cardio holding at 75 mins. I am retaining a lot of water, likely due to high gh and not very much ai usage combined with a ton of inflammation from my output.

This week we will begin to dry me out, drop the dosages on wet compounds and the orals will be deployed.

View attachment 139766
Click to expand...
I'm not gay (Besides Ryan Reynolds) but Hey
Oh My God Wow GIF by Lifetime

😂😂
 
Not a true bodybuilder more recreational but i have been horriable these past 2 weeks with my diet ugh. But plan on going hard startimg Monday. Lol dont get me wrong im still 300 times better then usual but that regememt is rough to say the least. But just hi just under the 200lb mark. Idk whem the last time i saw that. But seeimg i was 276 a little over 3 years ago i am soo stoaked! Keep up the hard work guys you all keep me motivated.
 
Mongo71 said:
Have any of y'all altered your workouts while following the recommended diet? I've noticed my energy is lacking, so I'm just trying to keep what little muscle I have gained. Not trying to push my workouts too hard until this cut is finished.

Sent from my SM-S916U using Tapatalk
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I use the RP Hypertrophy app which each week I have a RIR to hit. I try to keep the diet, PEDs/supplements the same for the mesocycle. If anything I'll add something on my last week before deload (Like Halo last time) since I'm going to failure and pretty much have a week to recover.

As long as I'm able to meet or exceed my target reps each week I'm not worried about overall strength. We are definitely stronger on a surplus, and as much as I hate to admit it, minimal fats and maximum carbs help A LOT with strength.

RP is a bit overpriced in my opinion but as long as you do a 4-8 week progression (add 1 rep or smallest increment of weight) and deload, then repeat.

A lot of ppl are against deload, unless you literally plateau or regress in strength, but I do manual labor and my body is beat to shit. I'd rather deload more than I need and save my joints, than push past my limit and injure myself.

Guaranteed the weeks per year I deload is less than the recovery period of almost any injury I can think of.
 
aimanabolic said:
I use the RP Hypertrophy app which each week I have a RIR to hit. I try to keep the diet, PEDs/supplements the same for the mesocycle. If anything I'll add something on my last week before deload (Like Halo last time) since I'm going to failure and pretty much have a week to recover.

As long as I'm able to meet or exceed my target reps each week I'm not worried about overall strength. We are definitely stronger on a surplus, and as much as I hate to admit it, minimal fats and maximum carbs help A LOT with strength.

RP is a bit overpriced in my opinion but as long as you do a 4-8 week progression (add 1 rep or smallest increment of weight) and deload, then repeat.

A lot of ppl are against deload, unless you literally plateau or regress in strength, but I do manual labor and my body is beat to shit. I'd rather deload more than I need and save my joints, than push past my limit and injure myself.

Guaranteed the weeks per year I deload is less than the recovery period of almost any injury I can think of.
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Save your money and hire me for probably about the cost of that app 😂
 
So I took a dose last night before I worked security at a bar I was up pretty much moving a good amount my Fitbit was going crazy saying I was getting all these Zone minutes by the time I was done working last night at the bar according to my watch I burned over 3,000 calories at the bar alone and hit 40 Zone minutes but I can feel everything in my body going to town
 
Hey guys! just posting a quick update. Here is my weight loss report so far:

Starting weight JUNE 1 = 240.5lbs
end of week 1 JUNE 8 = 237.2lbs (-3.3lbs total)
end of week 2 JUNE 15 = 234.5lbs (-6lbs total)
end of week 3 JUNE 22 = 232lbs (-8.5lbs total)
end of week 4 JUNE 29 = 229.8lbs (-10.7lbs total)
end of week 5 JULY 6 = 226.6lbs (-13.9lbs total)

I was more overweight than I had ever been, so this contest is helping me get my physique back on track! Gained the weight after an inury kept me out of the gym for almost a year.
 

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This has been my basic training routine, along with 1-2 days of cardio per week depending on energy levels:

***every set is AMRAP (as many reps as possible) and MAXIMIUM EFFORT.
***If you can go past rep goal, always go past. Always lift safely. Aim for the rep in-between technical and muscular failure.
***ALWAYS WRITE DOWN EVERY SET and indicate an increase in top set if goal is hit for next week
***warmup set should be roughly 60% of your top set
***top set weight only increases for next week if you hit rep goal for top set. weight for sets 2 and 3 are always dependent on top set and do not increase independently of top set.
***every set is RPT (reverse pyramid training style) = heaviest weight is top set or 1st set. squat and bench decrease by 10% per set. deadlift by 5% per set. accessory movements by 10% per set.

MON
db bench - goal 8 / 3 sets
barbell row - goal 8 / 3 sets
triceps (weighted dips) - goal 8 / 3 sets
chest fly machine - goal 12 / 3 sets

WED
deadlift - goal 6 / 3 sets
OHP barbell - goal 8 / 3 sets (or db shoulder press)
bicep curls - goal 10 / 3 sets
leg press - goal 12 / 3 sets

SAT
barbell back squat - goal 8 / 3 sets
weighted chin-ups - goal 6 / 3 sets
calves - goal 12 / 3 sets
hamstring curls - goal 12 / 3 sets
quad extensions - goal 12 / 3 sets

Sometimes i’ll adjust accessory movements, but i always start out the lifting session with a compound movement. My goal is to not lose strength/maybe even gain strength while on a steep calorie deficit. So far I’ve been maintaining strength while dropping the pounds.
 
paulfrog said:
Hey guys! just posting a quick update. Here is my weight loss report so far:

Starting weight JUNE 1 = 240.5lbs
end of week 1 JUNE 8 = 237.2lbs (-3.3lbs total)
end of week 2 JUNE 15 = 234.5lbs (-6lbs total)
end of week 3 JUNE 22 = 232lbs (-8.5lbs total)
end of week 4 JUNE 29 = 229.8lbs (-10.7lbs total)
end of week 5 JULY 6 = 226.6lbs (-13.9lbs total)

I was more overweight than I had ever been, so this contest is helping me get my physique back on track! Gained the weight after an inury kept me out of the gym for almost a year.
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Looking great man!
 
Plan is to hit some Back today, with the usual 12-14k steps and 75 minutes of cardio. I will be giving you guys a little protocol update likely tomorrow as things finalize.

Start weight : 237.4
Peak low weight (6/4/2024) : 220.9

Also stay hydrated and cool, it has been insanely hot here the past few days!
 
paulfrog said:
Hey guys! just posting a quick update. Here is my weight loss report so far:

Starting weight JUNE 1 = 240.5lbs
end of week 1 JUNE 8 = 237.2lbs (-3.3lbs total)
end of week 2 JUNE 15 = 234.5lbs (-6lbs total)
end of week 3 JUNE 22 = 232lbs (-8.5lbs total)
end of week 4 JUNE 29 = 229.8lbs (-10.7lbs total)
end of week 5 JULY 6 = 226.6lbs (-13.9lbs total)

I was more overweight than I had ever been, so this contest is helping me get my physique back on track! Gained the weight after an inury kept me out of the gym for almost a year.
Click to expand...
Great results till date man keep going like this.

Jim
Forum manager
 
Starting physique was off cycle no PCT for about 3 months I got back on AAS the day the clen was delivered starting weight was 156lbs
IMG_3490.jpeg
Now I’m at 155.3 but leaning up I’ve also gained some size back in fullness running 60mg test 60mg mast prop 20mg tren daily IMG_3489.jpeg
 
My update:

1720533808354.png

My weight is bouncing like a yoyo at the moment, end of a mesocycle with a reload and probably some over eating 4th of July. It's scorching on the east coast right now and I've been doing a shitload of stuff outside, drinking GALLONS of water and electrolytes but I seem to be retaining some water. I feel great and this first workout I was strong as an ox. I'm going to continue doing what I was doing because the recomp is real. Could be the HGH I switched. Shit will work out. My birthday lines up with this contest end, and I committed to hitting a sub 8% body fat or as close as I could get so full speed ahead.

Not too much of a change here in the pics:

start.jpeg5weeks-1.jpg
 
nightwing said:
My update:

View attachment 140090

My weight is bouncing like a yoyo at the moment, end of a mesocycle with a reload and probably some over eating 4th of July. It's scorching on the east coast right now and I've been doing a shitload of stuff outside, drinking GALLONS of water and electrolytes but I seem to be retaining some water. I feel great and this first workout I was strong as an ox. I'm going to continue doing what I was doing because the recomp is real. Could be the HGH I switched. Shit will work out. My birthday lines up with this contest end, and I committed to hitting a sub 8% body fat or as close as I could get so full speed ahead.

Not too much of a change here in the pics:

View attachment 140091View attachment 140092
Click to expand...
You’re doing great man 💪
 
Man I haven't been keeping up with this thread since Independence day. I love family but they can sap my energy heavily around holidays and other special occasions.

Still counting macros, fats seem to be the hardest thing to avoid with family, but actively trying to have less fats in the house.

My weight is trending down, so at least I have verification I'm doing something sort of right 😂
1000008153.jpg
 
aimanabolic said:
Man I haven't been keeping up with this thread since Independence day. I love family but they can sap my energy heavily around holidays and other special occasions.

Still counting macros, fats seem to be the hardest thing to avoid with family, but actively trying to have less fats in the house.

My weight is trending down, so at least I have verification I'm doing something sort of right 😂
View attachment 140093
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I’m seeing a trend here 📉📉📉
 
Alas, we have broken below the 220 mark. We are beginning to dry out and this will be my final big push for a few weeks before I begin to carb up and peak. Pretty happy with this look right at the 5 weeks mark, plenty of time to chisel those last few lbs. Starting front double to current day, just about 20 lbs lost. IMG_0131.jpegIMG_0130.jpeg
 

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