• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

aimanabolic said:
I don't really care about my step count, I see 10k steps everyday from what my phone logs but ½ the day I don't even have it on me because I don't want it to get broken.
Click to expand...
Thats the same for me i eas just curious if others do. My phone sits on a ledge most the day playing music or youtube videos lol.
 
Skywalker33! said:
Anyone else pay attention to thier step count? Not including cardio i average between 8,000- 10,000. My galaxy watch broke so thats not including treadmill/elliptical my phone is up on display watching youtube. I am a electrician working in a 4 story building with no elevator 1/4 mile from my house so i also walk to work and the gym wich is 1/8mile away. I havemt seen sub 200lbs in a long time this is gonna be awesome! This challenge came at a perfect time beach end of august should be looking good by then thanks yourmuscleshop!
Click to expand...
I average around 18,000 steps a day at work, .according to my Fitbit!

Sent from my SM-S916U using Tapatalk
 
Gene_Lifts said:
Well my aunt passed away few days ago we had funeral today diet sucked because family is Italian so can imagine the food choices I was stuck with the last two days but back at it now that it's all over with
Click to expand...
Sorry Brother -

Food was amazing I'm sure, but I'm sure you'd rather have been there in better terms.
 
Yesterday was shoulders, felt a lot better energy wise after this weekend's protein blitz! Saturday breakfast buffet, I had probably 12 (maybe more??) scrambled eggs and 4 pieces of bacon. Canteloupe, watermelon and honey dew melon chunks.

Monday, diet was back to the Your Muscle Shop diet of 1500 cals. I am back to my home gym for a couple of weeks.

Cardio - stationary bike - 40 minutes

Shoulders:
Lateral Raise
4x15 - 20#- pause at top
2x15 - 20# - partials - Mountain Dog

Front Raise
4x15 - 20# - Pause at top

Arnold Press
4x15 - 30#

Bent Over Rear Delt Fly
4x15 - 30#

DB Bent Row
4x15 - 50#'s

Shrugs
5x15 - 50# - 2 second pause at top- Mountain Dog
 
Beginning to get quite depleted and feeling the brain / body lag. Which means only good things, we are getting down there. Weekly low has been 226 this far, watery 230 this morning. Midsection definitely coming in last, back has begun to show a lot more detail.

Cardio still holding at 60 minutes
12k steps daily
IMG_9846.jpeg
be43388b0dfb37d65eed03789eb94de6.jpeg
 
Broserker said:
Beginning to get quite depleted and feeling the brain / body lag. Which means only good things, we are getting down there. Weekly low has been 226 this far, watery 230 this morning. Midsection definitely coming in last, back has begun to show a lot more detail.

Cardio still holding at 60 minutes
12k steps daily
View attachment 137739
View attachment 137740
Click to expand...
Jealous of them legs.
 
Broserker said:
Beginning to get quite depleted and feeling the brain / body lag. Which means only good things, we are getting down there. Weekly low has been 226 this far, watery 230 this morning. Midsection definitely coming in last, back has begun to show a lot more detail.

Cardio still holding at 60 minutes
12k steps daily
View attachment 137739
View attachment 137740
Click to expand...
Definitely seeing some changes brother 💪 Ehats your hunger level roughly?
 
CoffeeS said:
Shoulders:
Lateral Raise
4x15 - 20#- pause at top
2x15 - 20# - partials - Mountain Dog

Arnold Press
4x15 - 30#

Bent Over Rear Delt Fly
4x15 - 30#

Shrugs
5x15 - 50# - 2 second pause at top- Mountain Dog
Click to expand...
Absolutely love all of this, anything related to meadows is just an overall great way of training
 
aimanabolic said:
Hey bro what's your opinion on carb cycling?
Click to expand...
It's a great tool to have in the tool box and use it often for the right situations, but it's not for everyone. I find it's more effective when someone is lean trying to get stupid lean or being lean and bulking as opposed to someone with moderate to high bodyfat level trying to drop some lbs. Experience with bodybuilding and strict diet adherence are also big factors in using it as you need to calculate the days right which most people don't. For the average person trying to win a weight loss contest who is higher bodyfat it's not necessary. The body is freaking out as it is with all the training and then you introduce loading, depletion, etc for what? Many of the guys in this contest have plenty of bodyfat to pull from while staying in a steady deficit for the 90 or whatever days. You don't need refeeds or cheat meals of whatever. Again, don't overcomplicate things when you don't have to.

Just my opinion :)
 
aimanabolic said:
That definitely includes me, I was just doing some research. High carbs is new to me, looked like there was a benefit of restimulating the metabolism.

All a learning process 🤣
Click to expand...
Dude, that is the best attitude to have and much respect to you.

The learning NEVER stops. Over 25 years in and I learn more each day.
 
Carb cycling can be a useful tool, but yeah to me it’s really only good when you need to push extremes. Whether that is having a crazy high food requirement weekly, or in a long prep where the body will benefit from it to stay functioning and progressing more comfortably.

It’s usually my preferred method both offseason and when it’s time to get lean, but you really need to know what your body wants / can handle or it will just sabotage you
 
Rice cakes,rice cakes, rice cakes my go too bridge meal snack. Man i could go for a 🍕 rn lol. Any thoughts on throwing in some rad 140 on a bridge/cruze/ cut? The research i have found says it will aid in drying you out and harden you up with slight gains. Also neuroprotective and reverses any prostate enlargment due to your cycle that may have occurred.
 
Skywalker33! said:
Rice cakes,rice cakes, rice cakes my go too bridge meal snack. Man i could go for a 🍕 rn lol. Any thoughts on throwing in some rad 140 on a bridge/cruze/ cut? The research i have found says it will aid in drying you out and harden you up with slight gains. Also neuroprotective and reverses any prostate enlargment due to your cycle that may have occurred.
Click to expand...
I actually like rad-140 out of all the sarms, only issue I ever had with it was uncontrollable blood pressure. Sure it flattened me out, but I was burning through carbs like nothing else and my body was always hot. Great strength, aggression and overall hard look. My advice would be throw it in at the end my man!
 

Latest threads

Back
Top