62 Year Old Progress Log

[62Young]

Impressive leg workout

Thank you. Felt good.

 

[62Young]

Thursday April 16, 2026

*Another great day. Good, clean macros all day. Great cardio this evening. Feeling real good
about the workouts/progress this week. Onward and forward. Let’s get it done.

Age 62 Years
5’11"
180Ibs. Fasted

Cardio: 30 Minute Run/Walk 1% Incline

*Nice and easy this evening. Needed that.

Cycle:
Test C. 100mg/wk. ED.
Mast P. 60mg/wk. ED
Gh. 3ius ED.

Supplements:
Multivitamin
CoQ10
D3
K2
Mag G.
NAC
Creatine
Fish Oil
B12 1x/wk.

Diet/Macros Today:
Protein: 250g.
Carbs: 225g.
Fat: 30.5g.

*Some Meals Today (Currently 5 meals/day):

10oz. turkey Breast/1 Cup Sweet Potato (Blue/white).


8oz. Baked Ricotta/1/2 Cup Blueberries/1/2 Cup Raspberries.


8oz. Turkey Breast/1/2 Cup Jasmine Rice/1 Date.


Thank You, ASF!

 

[62Young]

Friday April 17, 2026

*After I was done training early this morning I was thinking about my goals
and where I want to go with all this. One tool that I’ve used successfully for
as long as I can remember now, is visualization. I set my goal, but not only
do I write it down and vocalize it, repeatedly, but I see it. I focus the lens
of my mind’s eye and I see it clearly. That clear image is where I want to go,
where I want to be and, in this case, what I want to look like. That said, I’m
rather enjoying this entire process, the progress I’m making and where i am
going. Most importantly, I feel great. Onward and forward. Let’s get it done,
today, tomorrow and the day after...until we’re where we want to be.


Age 62 Years
5’11"
181Ibs. Fasted

Training Today: Upper Pull
Medium Grip Cable Pulldowns 3x 10-12
Lying Prone Chest Supported DB Rows 3x 10-12
Seated Cable Rows Elbows Close 3x 10-12
Rope Lat Prayers 3x 10-12
15% Incline Chest Machine 3x 10-12
Overhead Press Machine 3x 10-12
Dual Cable Fly 2x 12-15
Lateral Side Delt Cable Raise 4x 12-15
Tricep Pushdown 4x 12-15
Incline Bench Lying DB Curls 4x 12-15
Kneeling Cable Crunch 4x 20

Cycle:
Test C. 100mg/wk. ED.
Mast P. 60mg/wk. ED
Gh. 3ius ED.

Supplements:
Multivitamin
CoQ10
D3
K2
Mag G.
NAC
Creatine
Fish Oil
B12 1x/wk.

Diet/Macros Today:
Protein: 250g.
Carbs: 225g.
Fat: 37g.

*Some Meals Today (Currently 5 meals/day):

Pre Workout: 8oz. Baked Ricotta/1/2 Cup Jasmine Rice/ 1
Opal Apple/I cup Blueberries & Raspberries.


Post Workout: 9oz. Chicken Breast/3oz Broccoli/1/4 Cup
Jasmine Rice/1 Cup Sweet Potato.


9oz. Turkey Breast/1 Yellow Pepper/1/2 Cup Jasmine Rice/
1 Date.


10oz. Turkey Breast.

Thank You, ASF.

 

[62Young]

Saturday April 18, 20026

*A great day. Productive. Solid leg workout earlier. Feeling amazing. Also, I want a little variety
in my workouts, so I joined a new gym. Tried out some nice Cybex and Prime. Solid gold! Love it.
Have access to three locations, one is around the corner and another a ten minute drive where the
Prime machines are. Both locations are huge. I was at both locations at peak and I was able to get
on machines fast. So, onward and forward. Getting it done one good day at a time. Never surrender.

Age 62 Years
5’11"
182Ibs. Fasted

Training Today: Lower Hamstring Focus
Leg Press Feet High and Wide 3x 10-12
Romanian Deadlift DB 3x 10-12
Reverse Hack Squat 3x 10-12
Leg Extension 2x 12-15
Unilateral Leg Extension 2x 12-15
Calf Raise Leg Press 6x 15-20
Standing Unilateral Rear Delt Fly 3x 12-15
Cybex Crunch Machine 1x 20
Swivel Crunch Machine 1 x 20
Kneeling Cable Crunch 2x 20

Steps Today: 7130.

Cycle:
Test C. 100mg/wk. ED.
Mast P. 60mg/wk. ED
Gh. 3ius ED.

Supplements:
Multivitamin
CoQ10
D3
K2
Mag G.
NAC
Creatine
Fish Oil
B12 1x/wk.

Diet/Macros Today:
Protein: 250g.
Carbs: 225g.
Fat: 33.5g.

*Some Meals Today (5 meals/day):

9oz. Chicken Breast/1/2 Cup Jasmine Rice/1 Date.


9oz. Chicken Breast (Ran out of protein food - cooking day!)
1/2 Cup Sweet Potato/1/2 Cup Jasmine Rice.


Pre Workout: 3 Chicken Sausage/1 Cup Sweet Potato/1
Granny Smith Apple.


Dinner/Post Workout: 8oz. Sea Scallops/1/2 Cup Purple
Thai Rice Pudding/1 Date.

Thank You, ASF.