255 today, this puts me at 22 lbs lost since first sign up. I think i was holding a little extra water at the time, but still happy with my progress. Starting to see loose skin in my stomach, and I have some nasty bingo wings now, though 
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Great work, stick to it!!!255 today, this puts me at 22 lbs lost since first sign up. I think i was holding a little extra water at the time, but still happy with my progress. Starting to see loose skin in my stomach, and I have some nasty bingo wings now, though
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Congratulations brother that is an incredible progress. Regardless of this competition it doesn't end here. Continue on your journey brother and good things will happen.255 today, this puts me at 22 lbs lost since first sign up. I think i was holding a little extra water at the time, but still happy with my progress. Starting to see loose skin in my stomach, and I have some nasty bingo wings now, though
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Yeah, I started in April on trt, I'm on 140/week. Brought me from 300-1000 test. Then end of May I started 2mg reta/week and 4iu daily hgh. I started this at 335 body weight, so I am very happy with how fast I've made this progress. I know it will slow, but that's ok
Absolutely great. Its all about making progress. Slow, sustainable and with as little as side effects possible. You are on your way thats for sure.
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No weight updates. Away from scale for a week. Traveled for 16hrs. Got 15k steps. Did a push session. Got some groceries for a few days. Ended the night with some Octopus and Vegetables.
Goal is to return from this trip around where I left.
Goal is to return from this trip around where I left.
Congratulation to you and your son brother. Family time is the best!
Normal weekend of chilling. 15k steps both days. However, I got a Zwift bike (It allows you to bike race people online) this weekend and its been a ton of fun. I thought I was in pretty decent shape, but some of these people are just freaks at cycling. I know it might sound silly virtually bike racing strangers on the internet, but I'm having a blast.
That's awesome brother whatever works. Always good to change things around.
Congratulations to you that is incredible!
Thank you! Lifting with my son and doing cardio with him definitely helps
Upper day and another 15k steps. I was concerned that with all the cycling and not upping my calories it would be too large of a deficit and hurt my training, but I still made progress today. I'll see if its the same story for my legs tomorrow.
9/21
Squat - 145,195,245,335,415,505
Belt squat - 3x10
Hypers w/65 - 3x10
Inverse curl
Reverse hyper with hold 3x10
Grip
Ab holds
Farmer walk
9/22
Flat BB bench: 155,195,235,295,355,415,235x20
Standing pull down - 3x10x3
SS w/bent over rear delt raise 3x10x3
Incline DB - 65x10x3
Band pulls - 3x50
Squat - 145,195,245,335,415,505
Belt squat - 3x10
Hypers w/65 - 3x10
Inverse curl
Reverse hyper with hold 3x10
Grip
Ab holds
Farmer walk
9/22
Flat BB bench: 155,195,235,295,355,415,235x20
Standing pull down - 3x10x3
SS w/bent over rear delt raise 3x10x3
Incline DB - 65x10x3
Band pulls - 3x50
Awesome. Crazy numbers on the flat bench and squat brother.
Nice work. Its coming out ok.
Thanks man
Been working out with my son at my power lifting friends house and he just puts weight on and tells me to do it. Can't really psych myself out thinking how heavy it is, just gotta do it
