Plan:
Weight should be around 235. Might be a little higher as I'm coming off a binge weekend with friends and Sdrol fucking up my digestion/appetite/eating last week. I was 232 about a week ago. Will weigh in tomorrow and track daily weights and a 7 day rolling average through the contest.
Training - UL 3x a week. Rest on Sundays. Cardio 3-4x a week on the stairmill for 30 minutes. Walking outside 12-15k steps daily. Some incline walk pad for "harder" walks. Sunday's usually a 6 mile walk in the mornings before everyone gets up.
Diet - 2900 calories 220p/405c/50f
Cream Of Rice post workout
Oats, Whey, Fage, fruit for breakfast #2
Lunch #1 - Sweet Potatoes, Tyson Frozen Chicken, G Hughes, Broccoli, Kimchi
Lunch #2 - Russet Potatoes, Fish/Shrimp/Ground Chicken, Spinach/Lettuce Mix
Snack - Ninja Creami
Dinner - Some Combination of Lean meat, potatoes or rice, vegetables. Tonight I'm having fried chicken sliders with broccoli and mashed potatoes
Reta - Going to do 3mg 2x a week. Wednesday / Sunday. Was doing 1 dose and will switch it up a bit.
I'll take day 1 pics tomorrow