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28-Day Retatrutide Fat Loss Challenge — $5,600 in Prizes | ONLY 10 SPOTS! 🔥

I think everyone here would agree I have a lot to lose, I'm gonna have to put my name in the hat. I'll go and re-read how to get in on this. Wish me luck!
Just DM him and he'll give you any instructions about the process. I had to send body pictures with a hand written date on paper, and same with scale weight
 
Just DM him and he'll give you any instructions about the process. I had to send body pictures with a hand written date on paper, and same with scale weight
I messaged them, hope they let us in since we're late. Shouldn't the start pics be on the 2nd?
 
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Hello Guys

Here are our top 10 confirmed participants for the 4 weeks Fat loss challenge ..

1. @Wisedoom
2. @WED
3. @richiec12
4. @psychowhite
5. @Mermaid
6. @ERock5
7. @PNutty
8. @psychowhite
9. @RefocusedSloth
10. @Swilly91


A small request to all the participants, share your email address to me in DM for records.
Just ensure you all have sent me your before images and have got your Reta vial .


Regards
Jim
Congrats to all ten participants. Best of luck to all of you and I will be following all your progress. Lets go!!
 
Hello Guys

Here are our top 9 confirmed participants for the 4 weeks Fat loss challenge ..1 slot is available

1. @Wisedoom
2. @WED
3. @richiec12
4. @psychowhite
5. @Mermaid
6. @ERock5
7. @PNutty
8. @RefocusedSloth
9. @Swilly91


A small request to all the participants, share your email address to me in DM for records.
Just ensure you all have sent me your before images and have got your Reta vial .


Regards
Jim
I’m not sure if you know this, but psychowhite is on there twice
 
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Hi , Good day to you All .
We are left with one position , whoever is interested to participate in contest and have a chance to win $5000 kindly DM me your details.

Jim
Team Yourmuscleshop.
 
dam still waiting for ours. I wonder if should push the start date back so everyone can get theirs
 
Plan:

Weight should be around 235. Might be a little higher as I'm coming off a binge weekend with friends and Sdrol fucking up my digestion/appetite/eating last week. I was 232 about a week ago. Will weigh in tomorrow and track daily weights and a 7 day rolling average through the contest.

Training - UL 3x a week. Rest on Sundays. Cardio 3-4x a week on the stairmill for 30 minutes. Walking outside 12-15k steps daily. Some incline walk pad for "harder" walks. Sunday's usually a 6 mile walk in the mornings before everyone gets up.

Diet - 2900 calories 220p/405c/50f
Cream Of Rice post workout
Oats, Whey, Fage, fruit for breakfast #2
Lunch #1 - Sweet Potatoes, Tyson Frozen Chicken, G Hughes, Broccoli, Kimchi
Lunch #2 - Russet Potatoes, Fish/Shrimp/Ground Chicken, Spinach/Lettuce Mix
Snack - Ninja Creami
Dinner - Some Combination of Lean meat, potatoes or rice, vegetables. Tonight I'm having fried chicken sliders with broccoli and mashed potatoes

Reta - Going to do 3mg 2x a week. Wednesday / Sunday. Was doing 1 dose and will switch it up a bit.

I'll take day 1 pics tomorrow
 
Plan:

Weight should be around 235. Might be a little higher as I'm coming off a binge weekend with friends and Sdrol fucking up my digestion/appetite/eating last week. I was 232 about a week ago. Will weigh in tomorrow and track daily weights and a 7 day rolling average through the contest.

Training - UL 3x a week. Rest on Sundays. Cardio 3-4x a week on the stairmill for 30 minutes. Walking outside 12-15k steps daily. Some incline walk pad for "harder" walks. Sunday's usually a 6 mile walk in the mornings before everyone gets up.

Diet - 2900 calories 220p/405c/50f
Cream Of Rice post workout
Oats, Whey, Fage, fruit for breakfast #2
Lunch #1 - Sweet Potatoes, Tyson Frozen Chicken, G Hughes, Broccoli, Kimchi
Lunch #2 - Russet Potatoes, Fish/Shrimp/Ground Chicken, Spinach/Lettuce Mix
Snack - Ninja Creami
Dinner - Some Combination of Lean meat, potatoes or rice, vegetables. Tonight I'm having fried chicken sliders with broccoli and mashed potatoes

Reta - Going to do 3mg 2x a week. Wednesday / Sunday. Was doing 1 dose and will switch it up a bit.

I'll take day 1 pics tomorrow
Awesome my friend, best of luck to you.
 

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