RaiderStrong
Registered
- Joined
- May 15, 2025
- Messages
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Had this debate with a gym buddy yesterday about which would be more effective and produce more gains. If both scenarios had all things buttoned up (diet, sleep, training, etc) which would be more effective at building muscle?
We had this debate for quite awhile yesterday with some interesting discussion and even had another gym bro jump into the convo lol
We had this debate for quite awhile yesterday with some interesting discussion and even had another gym bro jump into the convo lol




