13 Weeks Transformation with SB Labs and Killionb12

[SB Labs]

Fucking killing it!

 

[treeofapples]

He is getting larger…the front double

Fucking killing it!

Thank you all.

 

[Battousai]

Insane progress bro

 

[MindlessWork]

The apple tree's getting bigger and stronger!

 

[Killionb12]

Week 8 Complete
Weight 208

Cycle is the same nothing will be switch until the end.

Food went up a little, current intake is.
Calories 3174
Carbs 374
Protein 269
Fat 67

Nice work man! Head down and keep working!


Sent from my iPhone using Tapatalk

 

[cdubw44]

Look at you all flexing and shit - putting the work in. Proud
Keep pushing doing great so far

 

[treeofapples]

Look at you all flexing and shit - putting the work in. Proud
Keep pushing doing great so far

Thank you

Definitely had the most fun/ progress in the last two month. It's really nice having a coach makes things so much easier not having to make a plan and wonder if you are doing it correctly. Killion creates a pathway and all I have to do is execute.

 

[treeofapples]

Another week down
Weight 208.7

Diet is the same
Training increasing volume adding another top set to failure.


Legs are finally starting to get a little definition. I know one of the legs looks bigger, had a reaction for some reason so it's swollen. Most likely wrong placement of the shot.

 

[Seattlesbest]

He is getting larger…the front double

With SB Labs and kill at the wheel this dude can't lose!!

 

[treeofapples]

With SB Labs and kill at the wheel this dude can't lose!!

I do have to say it's been great being trained by Killion. Having someone you can ask questions and guide you in the right direction is definitely worth it. Also some of the exercises that he has me doing that I enjoy and probably would never have found out about them. Also SB Labs gear is definitely great and the overall experience of placing orders is just so easy/smooth and worry free, am glad I found him on the forum first and not someone else.

 

[tbda]

Another week down
Weight 208.7

Diet is the same
Training increasing volume adding another top set to failure.


Legs are finally starting to get a little definition. I know one of the legs looks bigger, had a reaction for some reason so it's swollen. Most likely wrong placement of the shot.

Where do you place your quad shots?

 

[Killionb12]

I do have to say it's been great being trained by Killion. Having someone you can ask questions and guide you in the right direction is definitely worth it. Also some of the exercises that he has me doing that I enjoy and probably would never have found out about them. Also SB Labs gear is definitely great and the overall experience of placing orders is just so easy/smooth and worry free, am glad I found him on the forum first and not someone else.

It’s been a pleasure as well. You are an ideal client for sure with your work ethic and attention to detail! Keep your head down and keep working bro, results will come!


Sent from my iPhone using Tapatalk

 

[treeofapples]

Where do you place your quad shots

Marked in pic were I inject roughly that area. I think it's also mainly due to that muscle not being used to being injected into I usually just do my right quad and then rotate between my glutes

 

[tbda]

Thats pretty low for me atleast, that would give me nasty pip. I find my sweet spot to be: find the dead middle of the quad and hit the meatiest part about an inch about the middle in the sweep. Sometimes I can't even tell I pinned the days after.

 

[cdubw44]

Way to low

 

[tbda]

Thats pretty low for me atleast, that would give me nasty pip. I find my sweet spot to be: find the dead middle of the quad and hit the meatiest part about an inch about the middle in the sweep. Sometimes I can't even tell I pinned the days after.

To the outside of the dark spot on your thigh would be a good spot*

 

[treeofapples]

Just a few weeks left
Weight 210


Finally starting to feel like I am feeling out, shirts and pants are definitely becoming more tight.

 

[Valdosta]

Just a few weeks left
Weight 210


Finally starting to feel like I am feeling out, shirts and pants are definitely becoming more tight.

significant progress there

 

[treeofapples]

T

significant progress there

Thank you

 

[Killionb12]

Marked in pic were I inject roughly that area. I think it's also mainly due to that muscle not being used to being injected into I usually just do my right quad and then rotate between my glutes

Yep too low. Should be 6-8 inches up from knee and on the outer sweep


Sent from my iPhone using Tapatalk

 

[MindlessWork]

Yep too low. Should be 6-8 inches up from knee and on the outer sweep


Sent from my iPhone using Tapatalk

I've been there done that and regretted it big time.

 

[cdubw44]

Progress is looking good bud. Keep pushing!
Did you get the quad pinning thing down?

 

[treeofapples]

Progress is looking good bud. Keep pushing!
Did you get the quad pinning thing down?

Thank you
Yes got it down, just the last one wasn't to good.

 

[treeofapples]

Exciting News
Extending the log for another 8 weeks.
Thank you SB Labs.

Everything is staying the same this week besides adding a little bit more protien 15 grams and 10 grams of fat.

Current Calories
280 Protein
376 Carbs
70 Fat

Current Weight
213.5

 

[MindlessWork]

Thank you
Yes got it down, just the last one wasn't to good.

I feel your pain bro...been there done that!

Nice progress so far and bet 6 months you'll be getting lean and more peeled. Keep training harder every time!

 

[cdubw44]

Exciting News
Extending the log for another 8 weeks.
Thank you SB Labs.

Everything is staying the same this week besides adding a little bit more protien 15 grams and 10 grams of fat.

Current Calories
280 Protein
376 Carbs
70 Fat

Current Weight
213.5

I always find it funny when a coach adds like 10 to 15 grams of something and I'm like this isn't going to do shit. But bam the next week it's like a huge change in you physique.

 

[cdubw44]

How you holding up dude?

 

[treeofapples]

How you holding up dude?

Pretty good, posting a update for the log later tonight with picture. Been on the road for the last 2 days.

 

[treeofapples]

Missed last week do to crazy work schedule.

Current Weight 216.4

Upping NPP to 300mg/ Week

Current Cycle

Test C 750mg
Primo 600mg
NPP 300

Macros
Switched one of the salmon meals to ground turkey just for variety.

3272 Calories
280 Protein
376 Carbs
72 Fat

Took Measurements

Biceps went from 16 to 16.5 one arm is slightly smaller.

Chest went from 43.5 to 44 1/4

Attached pictures after a workout, my
in-laws basement has better lighting than most gyms lol. Does anyone have any suggestions for a different poses?

 

[Killionb12]

Missed last week do to crazy work schedule.

Current Weight 216.4

Upping NPP to 300mg/ Week

Current Cycle

Test C 750mg
Primo 600mg
NPP 300

Macros
Switched one of the salmon meals to ground turkey just for variety.

3272 Calories
280 Protein
376 Carbs
72 Fat

Took Measurements

Biceps went from 16 to 16.5 one arm is slightly smaller.

Chest went from 43.5 to 44 1/4

Attached pictures after a workout, my
in-laws basement has better lighting than most gyms lol. Does anyone have any suggestions for a different poses?

I need this lighting for check ins! Looking good man!


Sent from my iPhone using Tapatalk