Not new but been quiet

[Logistician]

Been a member of the forum for awhile but mostly just searched and found a lot of useful info. That's why my post count is nonexistent. Few stats on me 48yrs old 5'4" 239lbs. Yep I'm a fat ass. Did a lot of lifting in my 20's and did a few cycles under my belt then. Figured after all this time I'd introduce myself and look forward to continuing learning from the forum.

 

[220]

Welcome. Everyone is super helpful here.

 

[Stormy1]

Welcome

 

[BodybuilderZepp]

Welcome to ASF

 

[Durro]

Welcome!

 

[Jaxz]

Welcome

 

[Ironbrother]

Welcome

 

[Redbird51]

Welcome! Good to hear from ya

 

[Steel24]

Welcome.

 

[Seattlesbest]

Yo, welcome. Get focused and you'll get back in shape like the good old day bro!

 

[slayer]

Welcome Bro!

 

[samgraves82]

Welcome brutha

 

[dale.c]

Welcome aboard
Like Seattle said stay focused and train,eat,sleep you will be back in shape before you know it.

 

[01dragonslayer]

Welcome......

 

[Onidus]

Welcome!

 

[Bullseye Forever]

Welcome

 

[Drugsgear]

Welcome to ASF.


Sincerely, Alan.

 

[Mikeyz203]

Welcome to ASF