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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
Going from a modified PPL program; hitting each muscle group twice weekly back to my beloved 5 day bro split hitting each muscle group (directly) once a week and utilizing high volume techniques. Probably until late spring/early summer.
I need your guys input…. I want to hit at least 4 -5 different movements and I’d like to hear y’all’s input as to what the best movements to use for each muscle group would be. I’ll be doing 4-6 sets per exercise.
mon- leg/core day
tues- chest day
Weds- back day
thurs- arm day
Fri- shoulder/trap day
build me a workout (if I don’t have any specific equipment I’ll improvise) … ready? Go….
Going from a modified PPL program; hitting each muscle group twice weekly back to my beloved 5 day bro split hitting each muscle group (directly) once a week and utilizing high volume techniques. Probably until late spring/early summer.
I need your guys input…. I want to hit at least 4 -5 different movements and I’d like to hear y’all’s input as to what the best movements to use for each muscle group would be. I’ll be doing 4-6 sets per exercise.
mon- leg/core day
tues- chest day
Weds- back day
thurs- arm day
Fri- shoulder/trap day
build me a workout (if I don’t have any specific equipment I’ll improvise) … ready? Go….