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- Nov 25, 2021
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Ok cool thank you bro, So when u did run DC training do u feel u put on muscle mass and strength?I am familiar, its been around for quite a long time.
Many of us older cvnts were around when Dante, Dusty, Meadows, Skip etc. would all post on IntenseMuscle.
I gave it a run, thought it was good, but I dont enjoy any program other than my old-school "Pro-Splits", now called "Bro-Splits".
(Dumb name as usual with modern day 'know it all' wanna-bee's).
The program that works the best is the one you enjoy the most, you stick to it, look FWD to each workout, and put 100% into it.
Best of luck w/ it...
It's very effective.I am about start this doggcrapp training this Tuesday, Looking forward to packing on some strength and mass. Anyone familiar with this training program?
Ok cool how long did you end up running the DC Training? Did you did on a good amount of mass and strength?It's very effective.
Follow the suggestions and outline to a T and you'll grow.
If you fuck with the layout, diet suggestions, rest days or anything, it's not going to work as well as it can.
Lol thank you bro your a big helpSounds like your the type of person Dante has said many times that he doesn’t even want running DC. If you have to ask these questions you haven’t done research worth a fuck. If you have to ask these questions then you don’t really understand the basics behind why dc or any other program or philosophy works. There’s so much info about DC and so much reading to be done and I’ll guarantee you’re too lazy to make use of something like DC because you haven’t done the barebones attempt to google anything.
I recommend you don’t do it. Nope it won’t work for you.
When I followed the program how it's laid out, yes I made very good progress. When I tried to change shit up I didn't.Ok cool how long did you end up running the DC Training? Did you did on a good amount of mass and strength?
Ok cool thank you bro, You are looking great bro, Keep killing it.When I followed the program how it's laid out, yes I made very good progress. When I tried to change shit up I didn't.
The reason I don't personally use DC training anymore is because it got boring for me even though it was very effective. I love results but, training has to be enjoyable for me and after 6 months I wasn't enjoying it.
I do still use some principles from DC training in my training these days though.
Ok cool thank you bro, So when u did run DC training do u feel u put on muscle mass and strength?
You didn’t respond well to getting stronger? Whenever guys say it didn’t work for them there’s always user error.Ive always done the the post W/O DC stretches.
Tried the DC training when it 1st came out and didn't like it, I respond better to high reps/sets.
You didn’t respond well to getting stronger? Whenever guys say it didn’t work for them there’s always user error.
Not talking about ego or powerlifting. I’m talking about DC training. You understand getting stronger on each movement is a large part of it correct? I’d like to see the over 300lbs pictures lol35 years of bodybuilding here, never got into ego lifting or powerlifting.
Got me over 300#'s more than once.... Somethings working.
Hey bro did I read on a thread here you eat the monster mash for your meals?Ive done some variation of dc trading for almost 18 years. I credit it with nearly all of my size
I do ocassionally yes. I make it fresh and put it in a wide mouth thermos and it stays warm for 8 plus hours. I do follow stand nutritional advice through with the low fodmap foods, iodine and sodium intake, etc. it’s a whole diet called the vertical dietHey bro did I read on a thread here you eat the monster mash for your meals?