I can't find a direct answer to this, just opinions..
So I have been going to failure on almost all of my exercises and been told its bad so i've been doing a bit of research however most things I find are opinions without any proof or science behind it.
I'll use bench press as an example of my recent workout so you have an Idea of what I have been doing (not for longer that 2 weeks btw). My 1 rep max is 100kg. 5 sets, first set 50kg about 12 reps (not failure). Set 2 - 60kg, 10-12 reps (failure). Set 3 - 70kg 6 reps (failure), set 4 - 70kg 4 reps (failure) drop down to 50kg go to failure again. set 5 65kg 4 reps (failure) drop set to 50kg (failure).
From what i've read this is simultaneously a good work out as its intense but a horrible workout where strength gain will stop soon and bad for my cns.
I've not been doing this for too long so I can't just go from results.
So I have been going to failure on almost all of my exercises and been told its bad so i've been doing a bit of research however most things I find are opinions without any proof or science behind it.
I'll use bench press as an example of my recent workout so you have an Idea of what I have been doing (not for longer that 2 weeks btw). My 1 rep max is 100kg. 5 sets, first set 50kg about 12 reps (not failure). Set 2 - 60kg, 10-12 reps (failure). Set 3 - 70kg 6 reps (failure), set 4 - 70kg 4 reps (failure) drop down to 50kg go to failure again. set 5 65kg 4 reps (failure) drop set to 50kg (failure).
From what i've read this is simultaneously a good work out as its intense but a horrible workout where strength gain will stop soon and bad for my cns.
I've not been doing this for too long so I can't just go from results.