10 days Post Show

[RawCutlery]

So the Hurricane Pro was October 17th & 18th.

I was 184lbs on stage. During prep I was 215lbs (I know that’s small)

My cap is 192lbs on stage.




The plan is to jump up to about 230lbs and be 192lbs exactly on stage.

Thank God for the C-PAP…

Blood pressure is doing well, and so is Glucose.

Glucose was 100 on the dot.

Target areas are Deltoids, Biceps, Chest, Back, Quads, Hammies & Calves.

So I’ll continue to do Chest, Legs, & Back multiple times per week as I already am.

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I’m very motivated by the men on this app, you guys are so incredibly knowledgeable. It makes me want to be better and even more knowledgeable to be able to have these conversations with you guys.

I hope to earn your respect in the future from doing well on stage and being a good human. I also hope to continue to contribute to the forum on a daily basis.

Thank you for acknowledging…

 

[Bigjape34]

So the Hurricane Pro was October 17th & 18th.

I was 184lbs on stage. During prep I was 215lbs (I know that’s small)

My cap is 192lbs on stage.
View attachment 210589
View attachment 210590
View attachment 210591
View attachment 210592
The plan is to jump up to about 230lbs and be 192lbs exactly on stage.

Thank God for the C-PAP…

Blood pressure is doing well, and so is Glucose.
View attachment 210594
Glucose was 100 on the dot.

Target areas are Deltoids, Biceps, Chest, Back, Quads, Hammies & Calves.

So I’ll continue to do Chest, Legs, & Back multiple times per week as I already am.

******
******
I’m very motivated by the men on this app, you guys are so incredibly knowledgeable. It makes me want to be better and even more knowledgeable to be able to have these conversations with you guys.

I hope to earn your respect in the future from doing well on stage and being a good human. I also hope to continue to contribute to the forum on a daily basis.

Thank you for acknowledging

Hell yeah man sounds like you got a good plan. And I agree everyone can always learn more I love this shit too!!!

 

[RawCutlery]

For sure, it’s so much knowledge here

 

[chadmack282]

I got a cpap about 6months ago & its definately helping me but dam them first few weeks that thing was suffocating me,

 

[FearsomeCOR]

Glucose was 100 on the dot.

Fasted?

 

[RawCutlery]

I got a cpap about 6months ago & its definately helping me but dam them first few weeks that thing was suffocating me,

Yes it’s hard to get used to. I have to use the face cover not the one that just goes over the nostrils.

 

[RawCutlery]

Fasted?

Yes fasted..

That night I had chicken rice and 1slice of pie around 10:00pm and checked glucose at 7:45-is this morning.

I know it should be lower. I will get it there.

 

[FearsomeCOR]

I know it should be lower. I will get it there.

Gotchya. Figured you’d know so, but didn’t know as you said glucose was good lol. Not shocked at the numbers though as you’re up 30lbs so I’m assuming pounding some food. Plus electrolytes are likely a bit off still not helping the FBG.

 

[FearsomeCOR]

Great job at the show btw bro

 

[RawCutlery]

Great job at the show btw bro

Ive read a lot of your post’s already, you’re very knowledgeable bro.

How long you been coaching????