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training

  1. MkInfiniteTesseract

    5x knee surgeries in 26 months. Any advice?

    Hey everyone, Im 38 yrs. Old, 5'11", 200lbs. I practice jiu jitsu, and I have had 5 knee surgeries in the last 26 months. 1st ACL reconstruction w/ hamstring autograft, meniscus repair done 3/11/23. Retore 6/28/25 ACL revision reconstruction w/patella BtB graft, meniscus repair, and LET surgery...
  2. aimanabolic

    🧠 Mental Health, Coaching, and Finding My Balance Again

    For the past few months, I’ve been struggling mentally and couldn’t really figure out why. After 48 weeks of working with @Meetketchup — who I truly believe is one of the best coaches I could ask for — I made the decision to go solo for a while to focus on getting my mind right. Surprisingly...
    • aimanabolic
    • Thread
    • bodybuilding mindset burnout coaching fatherhood gym therapy lifestyle balance mental health stress management training training solo
    • Replies: 9
    • Forum: Training
  3. Nobody_Cares_OG

    Chest Fat or Gyno? Looking for Honest Insight & Advice

    Hey everyone — This is a little embarrassing to post, but I’m really looking for honest insight. I’ve had this chest issue pretty much my whole life. I was chubby growing up, but leaned out a lot once I started playing football and baseball. Despite that, I’ve always had some fat or fullness in...
  4. YourMuscleShop

    REDUCE MUSCLE SORENESS

    Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleshop YourMuscleshop “A Premium Quality Brand”
  5. YourMuscleShop

    FOR BEST RESULTS

    FOR BEST RESULTS Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleshop Visit: yourmuscleshop.com “A Premium Quality Brand”
  6. YourMuscleShop

    What type of training do I need to do to increase muscle mass?

    If you need to construct muscle, you’ll want to begin weight training. Lifting heavy weights efficiently rips the muscle fibers and because the frame repairs, it replaces broken muscle fibers to shape new strands. As a result, this will increase the thickness and length of the muscle. For...
  7. YourMuscleShop

    HIIT vs LISS

    Choosing between the types of cardio workout according to their intensity, can be quite overwhelming. To be precise, there are two types of cardio workouts if we sort them based on intensity. HIIT (High-intensity interval training): HIIT workouts usually combine short bursts of intense exercise...
  8. Rowads

    Newguy

    Hi, I started training in the military and had ups,down,and plateaus for seven years. Recently started a new training schedule. Always looking for tips,hints,antics,advice,etc. Really into calisthenics and free weights
    • Rowads
    • Thread
    • bulk calisthenics muscle tone training
    • Replies: 17
    • Forum: New Members
  9. M

    suppliments for boxers?

    hello all! curious what supplements/types of supplements would be beneficial for me.(as im training to be a boxer) im not looking to pack on mass. im looking to drop 5lbs(not a huge deal)and either tone up or maybe trade that 5lbs of fat for muscle. i feel i would be better in the 125 class...
  10. zyaly

    Workout routine question

    I have the following inquiry: I’m attending gym 3 times per week and decided to split my workout to different muscles group: Tuesday – leg and press day Thursday – chest, back and neck Saturday – Different arms (biceps, triceps) exercises All this using free weights and machines...
    • zyaly
    • Thread
    • bodybulding training workout
    • Replies: 3
    • Forum: Training
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