training

Looking for advice. I'm looking to do a first competition next year, have a solid base right now but don't really have the mass. Wondering what is the best way to go about building a competition level physique. My current training split is push/pull/legs (chest/tri/shoulders, back/bicep/rear...

These past few years, I have been learning a lot about bodybuilding. I began at 13 with the basic bro split. It was Chest+tri, back+bi, legs, shoukders+abs. Volume was all over the place. I can’t fucking remember. Was inconsistent for years. Then due to deep 7th level of hell depression, it...

Hey everyone, Im 38 yrs. Old, 5'11", 200lbs. I practice jiu jitsu, and I have had 5 knee surgeries in the last 26 months. 1st ACL reconstruction w/ hamstring autograft, meniscus repair done 3/11/23. Retore 6/28/25 ACL revision reconstruction w/patella BtB graft, meniscus repair, and LET surgery...

For the past few months, I’ve been struggling mentally and couldn’t really figure out why. After 48 weeks of working with @Meetketchup — who I truly believe is one of the best coaches I could ask for — I made the decision to go solo for a while to focus on getting my mind right. Surprisingly...

Hey everyone — This is a little embarrassing to post, but I’m really looking for honest insight. I’ve had this chest issue pretty much my whole life. I was chubby growing up, but leaned out a lot once I started playing football and baseball. Despite that, I’ve always had some fat or fullness in...

Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleshop YourMuscleshop “A Premium Quality Brand”

FOR BEST RESULTS Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleshop Visit: yourmuscleshop.com “A Premium Quality Brand”

If you need to construct muscle, you’ll want to begin weight training. Lifting heavy weights efficiently rips the muscle fibers and because the frame repairs, it replaces broken muscle fibers to shape new strands. As a result, this will increase the thickness and length of the muscle. For...

Choosing between the types of cardio workout according to their intensity, can be quite overwhelming. To be precise, there are two types of cardio workouts if we sort them based on intensity. HIIT (High-intensity interval training): HIIT workouts usually combine short bursts of intense exercise...

Hi, I started training in the military and had ups,down,and plateaus for seven years. Recently started a new training schedule. Always looking for tips,hints,antics,advice,etc. Really into calisthenics and free weights

hello all! curious what supplements/types of supplements would be beneficial for me.(as im training to be a boxer) im not looking to pack on mass. im looking to drop 5lbs(not a huge deal)and either tone up or maybe trade that 5lbs of fat for muscle. i feel i would be better in the 125 class...

I have the following inquiry: I’m attending gym 3 times per week and decided to split my workout to different muscles group: Tuesday – leg and press day Thursday – chest, back and neck Saturday – Different arms (biceps, triceps) exercises All this using free weights and machines...