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Looking for advice. I'm looking to do a first competition next year, have a solid base right now but don't really have the mass. Wondering what is the best way to go about building a competition level physique. My current training split is push/pull/legs (chest/tri/shoulders, back/bicep/rear...
I decided to compete in a show on June 24/25 and I was wondering how well this cycle will do with my contest prep leading up to the show, diet and fat loss are not my issue I have done shows before and placed well but its doing it unnaturally im confused about
As of today I will be 14.5 Weeks...
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