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bodybulding

  1. YourMuscleShop

    Drinking alcohol kills your gains by

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  2. zyaly

    Workout routine question

    I have the following inquiry: I’m attending gym 3 times per week and decided to split my workout to different muscles group: Tuesday – leg and press day Thursday – chest, back and neck Saturday – Different arms (biceps, triceps) exercises All this using free weights and machines...
    • zyaly
    • Thread
    • bodybulding training workout
    • Replies: 3
    • Forum: Training
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