Unsponsored Fatty Log

tea are tea plus · Jan 2, 2026

eazy_ said:
congrats on a great year of progress

I appreciate you, Mr. Eazy!

Eazy does it!

I know it’s pathetic, but your likes have genuinely given me motivation to keep snapping photos of stuff. So thanks for taking the time. It made a difference.

tea are tea plus · Jan 3, 2026

Fasted cardio, meals.

Shoulders tomorrow.

All photos that look like that from now on are of fasted cardio unless otherwise noted. Doing it as soon as I wake up on the bike in my room. Aiming for 22 minutes every day upon waking no exceptions, no food, sometimes black coffee before/during.

Getting IGF-1 with Z score tested in a few weeks. Going to use that to see if GH makes sense for me to add at bedtime to make that fasted cardio even more beneficial.

Added 500mcg bpc, 500mcg TB4 to my daily routine. Right elbow was aggravated again, and I think in picking up the slack, my left wrist was aggravated as well. Doesn’t seem severe enough to warrant any imaging, but it feels bad enough to want to chill out a bit to make sure it heals.

Thinking about upping the test to 300-350 during the upcoming aggressive cut. Never had access to such things during a cut before, so I’m kind of excited to try it out. I will be going low fat, normal carb high protein so I can continue my exercise routine unabated.

eazy_ · Jan 4, 2026

tea are tea plus said:
every day upon waking no exceptions

tea are tea plus · Jan 5, 2026

fc, meals, lift.

Ham back tmrw

tea are tea plus · Jan 5, 2026

Not pictured: 2 servings fairlife skim, 1 Nutri grain bar.

Impromptu rest day. Ham&back tomorrow

tea are tea plus · Jan 6, 2026

Arms tomorrow

tea are tea plus · Jan 6, 2026

dinner bc it wouldn’t fit

tea are tea plus · Jan 7, 2026

Rest tmrw

tea are tea plus · Jan 8, 2026

Quads tomorrow. I’m thinking I’ll do a light week to start the cut, see where things are.

As I’m eating at or above maintenance this past week, I’m shedding lbs faster than I have since I started. Idk if it’s sodium, water, or what, but it’s a consistent 1lb per day minimum.

Getting more blood work on the 16th. Will pump the test up to 300mg/week after that. I’ve been dying to try it anyway. Got the GH, will be getting z-score and dialing in a dose based on that. Not looking for hyperplasia, just some FFA liberation overnight to be burnt off by my fasted cardio.

Will likely switch from pictures to words for food. Since I’ll actually be tracking macros for the 4-6 week cut. MyFitnessPal is now a pay to function bloatware app, so I’ll be looking at something else. Open to suggestions, don’t want “ai,” don’t want to pay anything but I will if it’s truly exceptional for a food diary somehow.

eazy_ · Jan 8, 2026

tea are tea plus said:
suggestions

cronometer

tea are tea plus · Jan 9, 2026

Chest tomorrow. Can’t seem to eat enough to not lose weight, trying to dial in my maintenance but idk that I’m capable of eating enough to even get there.

tea are tea plus · Jan 10, 2026

Steady losing weight…still unsure why. 288lbs this morning.

Couldn’t make it to the lift today, now that basketball season is back on, saturdays will be 50/50.

tea are tea plus · Jan 11, 2026

Fasted cardio, meals and lift.

Not pictured: 1 serving skim milk, maybe a serving of chocolate syrup—I like it light, half serving Rice Krispies, small sweet cream cold brew from starbucks

tea are tea plus · Jan 12, 2026

2k calories, 200g protein, 220g carb, 39g fat.

Everyday for 4-6 weeks will look almost identical. Shooting for 180-200g protein, 2000 calories.

tea are tea plus · Tuesday at 9:50 AM

Final weigh in after 1 year: 285lbs

Down 120lbs in 365 days. That was the upper end of my goal; 2.5lbs a week maximum, so around 10 lbs a month—without counting calories, just lifestyle alterations.

Cut started a day early. Will continue for 6 weeks at 180-200g protein, 2000 calories, <50g fat with carbs being the remainder. Then I’ll take 2-4 weeks at maintenance and do it again until 220-230lbs and see where I’m at.

eazy_ · Tuesday at 10:18 AM

tea are tea plus said:
Down 120lbs in 365 days.

outstanding. congratulations.

what is one take away you can share with someone starting today, on day zero, with no pounds lost

tea are tea plus · Tuesday at 10:33 AM

eazy_ said:
outstanding. congratulations.

what is one take away you can share with someone starting today, on day zero, with no pounds lost

The time is going to pass anyways, so why not do something daily that puts you on the path toward your goals?

tea are tea plus · Tuesday at 10:06 PM

2079 calories, 204g protein, 195g carbs, 48g fat.

Shoulders tomorrow.

9 day avg resting HR: 57

Blood pressure: 141/67

Fasted glucose: 78

tea are tea plus · Wednesday at 6:15 PM

1850 calories, 192g protein, 135g carbs, 54g fat

Bloodwork tomorrow, no lift today.

tea are tea plus · Thursday at 3:57 PM

2000 calories, 205g protein, 42g fat.

50/50 on a casein shake before bed, changing the calories to 2110, and protein to 229g

Fasted cardio, food, lift.

Apparently Quest does LC/MS igf-1 test and labcorp does some type of assay that’s less accurate or some shiz. Idk. I was confused but convinced.

So igf test will be in a few days, but the rest of the bloods were taken today.

tea are tea plus · Thursday at 9:51 PM

forgot to add my 2 body weight deadhang pull-ups. Been about 7 years since my last real pull-up, happy about that.

Neutral grip. I got 80% on overhand, but my tricep tendon started SCREAMING. No idea what’s going on there, but only some very specific angles agitate it so I’m just kinda working around it for now.

tea are tea plus · Friday at 6:35 PM

2100 calories, 200g protein, 215g carbs, 45g fat.

tea are tea plus · Friday at 6:47 PM

Prolactin: 18.7 ng/mL
E2: 36.1 pg/mL
SHBG: 17.8 nmol/L
FSH: 0.6
LH: <0.3

75iu HMG Monday and Friday
500iu HCG MWF

Both for swimmers.

Testosterone numbers pending. Took over a week last time.

120mg test e per week
100mg test p per week

I put it all in a vial and pin it daily. Strongly considering increasing the testosterone to 300-350mg during this mini cut, almost exclusively bc I’m curious how it feels and what it would do to me. My self-control in that regard is definitely faltering.

eazy_ · Friday at 10:39 PM

tea are tea plus said:
I’m curious how it feels

tea are tea plus · 2026-01-18T10:35:36-0800

2100 calories, 220 protein, 220 carbs, 33 fat

Rest tomorrow.

Can’t remember if I mentioned but I also dropped down to 7.5mg tirzepatide instead of 10mg.

forgot to press post reply on that yesterday. this is for 1/17/26

62Young · 2026-01-18T13:44:50-0800

Congratulations and well done! You're killing it. Thanks for the inspiration.

tea are tea plus · 2026-01-18T19:26:32-0800

550 calories, 19g protein, 93g carbs, 6g fat

Another brush with gastroparesis. Might have to lower the tirz dose again to 5mg.

Most of the pain has subsided, having some apples and rice cakes now (logged) and if that holds, will try and eat some real food. Didnt sleep much last night due to the pain, and have a dr appt tomorrow so will have to see about the lift. If I get in there, it’s quads.

62Young · 2026-01-19T03:35:25-0800

Hope you get that straightened out with the Tirz and you feel better soon. On Tirz three weeks myself. I'm on just 2mg, but I may need to lower dosage because I need to eat more and keep my protein intake up. Tirz works too well! Appreciate you. All the best!

tea are tea plus · 2026-01-19T07:08:20-0800

62Young said:
Hope you get that straightened out with the Tirz and you feel better soon. On Tirz three weeks myself. I'm on just 2mg, but I may need to lower dosage because I need to eat more and keep my protein intake up. Tirz works too well! Appreciate you. All the best!

I’m glad to hear someone else mention this! Honestly one of the bigger struggles of the past year was eating enough food to keep up with the exercise regimen.

Doesn’t help that protein is so filling on its own. You’re right, tirz works TOO good

tea are tea plus · 2026-01-19T07:11:34-0800

Total test: 1036 ng/dL

Free: >50 pg/mL

I did end up eating some real food a few hours after posting last night. It was boiled potatoes with pan seared cod. About 500 calories, 50g protein, 10g fat, 50g carbs

Unsponsored Fatty Log

Attachments

elite

Attachments

Attachments

Attachments

Attachments

Attachments

Attachments

elite

Attachments

Attachments

Attachments

Attachments

elite

Attachments

Attachments

Attachments

Attachments

elite

Attachments

Attachments

Attachments