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Ckmeter Road to Pro with STADA LABS 🔥— USA Prep Log

Back day Monday night —

Newtech m torture high row straight bar wide grip overhand

1pps x 10
2pps x 10
3pps x 10
4pps x 10
4pps x 10

Megamass linear t bar row between overhand and neutral grip medium width

1pps x 10
2pps x 10
3pps x 10
4pps x 10
5pps x 12
5pps x 10

Newtech front wide grip lat pulldown underhand grip

1pps x 10
2pps x 10
3pps x 10
3pps x 10

Strive chest supported pin loaded seated row — 2 second eccentric, 1 second stretch, 2 second concentric. Overhand grip.

250 x 12
250 x 12
250 x 12

Cable pullover

180 x 11
180 x 11
180 x 11
 
Arm day tonight —

Paramount Preacher curl machine single arm:
50 x 12
70 x 10
100 x 12
100 x 12
100 x 12

Incline db curl:
40 x 12
40 x 10
40 x 10

Db hammer curl:
70 x 10
70 x 10
70 x 10

Crucifix cable curl
70 x 8
60 x 11
60 x 10

Ez bar cable reverse curl:
180 x 14
180 x 13
120 x 18, rest 10s, 9, rest 10s, 7

Tricep rope cable push down:
90 x 12
165 x 12
165 x 12
165 x 11

Single arm tricep extension paramount machine:
90 x 10
170 x 10
170 x 10
170 x 10

Db laying skull crusher
50 x 12
50 x 10
50 x 9

Pump from no longer being dehydrated was like a mini peak lol — pump was actually painful. Mind blowing on trt lol
 
Ckmeter said:
Holding onto every bit of muscle I can this health phase! View attachment 216695
Click to expand...
Yeeeeah buddy.

IMO, the time "off" is the most critical when you're trying to grow. If you don't pull the foot off the gas with training or eating you will still progress.

Too many guys come off, try to "cut" because they're a bit watery and chubby, or, can't mentally keep the intensity during training.

Strength will possibly dip a touch but, if you keep thev training weights where they were and refuse to pull them back even if you lose a rep or two, you'll take a huge leap when you get back on.

Great progress, keep it up
 
Montego said:
Yeeeeah buddy.

IMO, the time "off" is the most critical when you're trying to grow. If you don't pull the foot off the gas with training or eating you will still progress.

Too many guys come off, try to "cut" because they're a bit watery and chubby, or, can't mentally keep the intensity during training.

Strength will possibly dip a touch but, if you keep thev training weights where they were and refuse to pull them back even if you lose a rep or two, you'll take a huge leap when you get back on.

Great progress, keep it up
Click to expand...
Thank you brother. Means a ton.

I totally agree. It’s interesting, strength for my first top set is the same (minus pressing with my pec tear lol). My strength just falls off super fast, and I can’t recover worth a damn. I’m sore as hell.

100%. My food is still pretty dang high. I’m hoping it comes down a good bit, so I can drop the insulin. I actually like the look during these trt phases, where I’m a bit softer and less full, but it shows the progress made. Compton said his best look was a guest posing on trt lol.
 
Shoulder day tonight —

Cybex smith seated shoulder press (keeping pressing light for the time being)
1pps x 12
2pps x 15
2pps x 15
2pps x 15

Db front raise
40 x 15
40 x 12
40 x 12

Db side lateral raise
30 x 12
50 x 18
50 x 16
50 x 16

Panatta Lateral raises machine
143 x 15
143 x 12
143 x 12

Rear delt fly pec deck
180 x 15
180 x 15
180 x 15

Rope face pulls
165 x 12
165 x 12
165 x 12
 
Chest day last night —

Hammer strength incline plate loaded — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 12
4pps x 10

Megamass linear plate loaded chest press — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 12
4pps x 12
4pps x 12

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 16
264 x 16
264 x 16

Pec deck fly — 3 second eccentric 1 second concentric

255 x 12
255 x 12
255 x 12

Panatta high to low fly multi flight machine

265 x 15
265 x 15
 
Leg day tonight —

Hip thrust machine:

1pps x 10
2pps x 10
3pps x 16
3pps x 16

Adductor (superset with abductor):

99 x 12
176 x 16
176 x 16

Abductor (superset with adductor):

99 x 12
176 x 16
176 x 16

Newtech M-Torture Hack Squat with full rom as deep as physically possible. Hams on calves. This machine is HEAVY.

1pps x 10
2pps x 10
3pps x 10
4pps x 10
4pps x 8

Leg press super wide stance with feet as high as possible and toes pointed. Toes hang off the platform with heels only contacting it:

5pps x 14
5pps x 14
5pps x 14

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

255 x 13
255 x 13
255 x 12

Leg extensions on old school flex fitness center cable driven seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

15 x 15
15 x 15
 
Check ins start of week 4 of trt —

Fasted Weight: 257.2lbs

Changes — waiting on Coach for feedback.IMG_1959.jpeg
 

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Been awhile since I posted my plan updates. Will just update what my current plan is and the bolded changes from the last one I posted, but it’s been about 3 weeks since. Week 2 of trt no changes were made. Carbs were dropped slightly last week. Big drop this week. Goal is to hopefully be able to pull Lantus for a bit on trt.

Trt phase will be 6-8 weeks depending on bloodwork.

Changes —

Cardio:
Same zero

Nutrition:

Meal 1:
150g cream of rice
200g chicken or turkey
Remove fruit
15g pb

Meal 2:
300g rice
225g chicken
100g greens
15g olive oil

Meal 3:
225g rice
225g lean ground beef 90%
100g greens
15g coconut oil

Meal 4:
225g rice
225g chicken
15g olive oil

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
100g karbolyn

Meal 5:
225g fatty steak (prime hanger steak)
225g rice
100g greens
15g olive oil

Drugs:
300mgs test e
3iu gh
100mcg t4
12.5mg asin as needed (~1-2 times a week)
25iu Lantus
 
Back day tonight —

Newtech m torture high row straight bar wide grip overhand

1pps x 10
2pps x 10
3pps x 10
4pps x 12
4pps x 10

Megamass linear t bar row between overhand and neutral grip medium width

1pps x 8
2pps x 8
3pps x 8
4pps x 6
5pps x 12
5pps x 10

Newtech front wide grip lat pulldown underhand grip

1pps x 10
2pps x 10
3pps x 10
3pps x 10

Strive chest supported pin loaded seated row — 2 second eccentric, 1 second stretch, 2 second concentric. Overhand grip.

250 x 12
250 x 12
250 x 12

Cable pullover

180 x 12
180 x 12
180 x 12

Seated single arm cable underhand low row

70 x 12
70 x 12
 
Arm day Last night fueled by turkey and pecan pie lol.

Prime Preacher curl machine:
90 x 10
150 x 10
190 x 12
190 x 12
190 x 11

Incline db curl:
30 x 8
40 x 10
40 x 10
40 x 10

Db hammer curl:
70 x 10
70 x 10
70 x 10

Crucifix cable curl
50 x 10
60 x 15
60 x 11
60 x 11

Ez bar cable reverse curl:
150 x 15
150 x 15
150 x 15

Tricep rope cable push down:
90 x 10
140 x 12
140 x 12
140 x 12

Single arm db tricep overhead extension
40 x 10
60 x 8
60 x 8
60 x 8

Prime tricep extension
190 x 12
190 x 12
190 x 12

IMG_2036.png
 
Had a near death experience Friday night. I highly highly highly encourage anyone who thinks they may have sleep apnea to get a CPAP, and if you have one, use it any time you fall asleep.

Friday night my dad made white fish and green beans which I can eat for my normal meal 4, but he used a bunch of garlic and spices. This was my preworkout meal. I drank about 2L of fluids intraworkout, and I drank my post workout shake. I immediately lay down in the recliner and fell asleep. This is a zero gravity recliner where my head was below my feet.

I had an apnea event in the recliner, and it caused me to aspirate stomach acid. I woke up coughing and felt like my windpipe was on fire full of bile. When I finally tried to take a breath, my throat was completely closed. I have had this happen before for a few seconds, and I know you have to stay calm for your throat to open back up, so I tried to stay calm. Except my throat just didn’t open. It was about 1-2 minutes where i could not get any air. Finally, I started to be able to gasp and get a tiny bit of air — felt like I was breathing through a straw. I just kept forcing myself to try to gasp and finally got more air in.

I coughed up shit for the next 10-20 mins. Dad definitely freaked out. He’s a doc and basically explained apnea event causes a vacuum that tries to pull stomach acid into your lungs.

So…moral of the story. Recliners are murder chairs. Don’t fall asleep immediately after a meal. I will try my best to always use my cpap even for naps. Coach told me he had the same exact thing happen awhile back with his parents in town when he took a nap in a recliner. Scared the living shit out of us both.
 
Trained shoulders Friday night, and I didn’t really log my training. It was at a brand new gym with some crazy equipment, so I just wanted to try out some different stuff.

They had a really cool smith-esque plate loaded seated shoulder press on rails that was heavy as shit. It was all skelcore equipment. Never used it before, but overall it was pretty neat.
 
Ckmeter said:
Had a near death experience Friday night. I highly highly highly encourage anyone who thinks they may have sleep apnea to get a CPAP, and if you have one, use it any time you fall asleep.

Friday night my dad made white fish and green beans which I can eat for my normal meal 4, but he used a bunch of garlic and spices. This was my preworkout meal. I drank about 2L of fluids intraworkout, and I drank my post workout shake. I immediately lay down in the recliner and fell asleep. This is a zero gravity recliner where my head was below my feet.

I had an apnea event in the recliner, and it caused me to aspirate stomach acid. I woke up coughing and felt like my windpipe was on fire full of bile. When I finally tried to take a breath, my throat was completely closed. I have had this happen before for a few seconds, and I know you have to stay calm for your throat to open back up, so I tried to stay calm. Except my throat just didn’t open. It was about 1-2 minutes where i could not get any air. Finally, I started to be able to gasp and get a tiny bit of air — felt like I was breathing through a straw. I just kept forcing myself to try to gasp and finally got more air in.

I coughed up shit for the next 10-20 mins. Dad definitely freaked out. He’s a doc and basically explained apnea event causes a vacuum that tries to pull stomach acid into your lungs.

So…moral of the story. Recliners are murder chairs. Don’t fall asleep immediately after a meal. I will try my best to always use my cpap even for naps. Coach told me he had the same exact thing happen awhile back with his parents in town when he took a nap in a recliner. Scared the living shit out of us both.
Click to expand...
Oh shit that ain't right and good you were able to get your breathing back to normal. I hear you about recliners...not a good thing to sleep in.
 
Ckmeter said:
Would’ve expected this to happen at my heaviest. I’m down in weight a lot and on trt, so it was extremely shocking.
Click to expand...
Just invested in a CPAP and even happier I did after reading this currently have the nose pillows but I’m a side sleeper so I gotta invest in the actually mask I think. Glad your ok bud
 
Bigjape34 said:
Just invested in a CPAP and even happier I did after reading this currently have the nose pillows but I’m a side sleeper so I gotta invest in the actually mask I think. Glad your ok bud
Click to expand...
Thanks brother.

I sometimes sleep on my side and use the nasal pillow. The p10. I hate the full mask man
 
Bigjape34 said:
Just invested in a CPAP and even happier I did after reading this currently have the nose pillows but I’m a side sleeper so I gotta invest in the actually mask I think. Glad your ok bud
Click to expand...
I had a scare like that a few nights ago as I had the flu and my airway got blocked as I aspirated some mucus while I slept. Managed to get to the bathroom and pounding my chest and gave a big heave and finally got that shit out to breathe again.

Oh yes scary af.
 
Chest day tonight —

Hammer strength incline plate loaded — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 12
4pps x 11
3pps x 12

Megamass linear plate loaded chest press — 2-3 second eccentric 1 second concentric:

3pps x 10
4pps x 10
4pps x 10
4pps x 10

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 16
264 x 16
264 x 12

Pec deck fly — 3 second eccentric 1 second concentric

255 x 12
255 x 12
255 x 12

Panatta high to low fly multi flight machine

265 x 12
265 x 12
265 x 12
 

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