The Gasman Files

[GasmanX]

I bought a butt pad seat thing i take everywhere. My legs fall asleep so fast on any chair and butt really hurts too lol.

Also my feet had to get new walking/ cardio.shoes lol

Haha that’s great! I don’t think I’ll go that far.

I spend most of my day in Hoka’s so feet are well passed. I started bringing them to the gym and switch into them after my lift for steps. Makes a huge difference

 

[Jbswole40]

Cooked up these two beauties yesterday and dressed them with an “aioli” of NFGY, Choulula chipotle hot sauce and lime juice. Over 200g rice and fajita peppers. This was a banger

That looks and sounds so good

 

[GasmanX]

That looks and sounds so good

It was man, delicious

 

[dcdogz]

Haha that’s great! I don’t think I’ll go that far.

I spend most of my day in Hoka’s so feet are well passed. I started bringing them to the gym and switch into them after my lift for steps. Makes a huge difference

Same hokas clifton 10 so good for me

 

[GasmanX]

Same hokas clifton 10 so good for me

I have Mach 7s….i just wanted a pair that wasn’t too obnoxious looking

 

[Jbswole40]

I have Mach 7s….i just wanted a pair that wasn’t too obnoxious looking

Are they really that comfortable, i always thought they looked goofy most of what i saw.

 

[dcdogz]

I have Mach 7s….i just wanted a pair that wasn’t too obnoxious looking

i didnt even care i was like I needed cushion lol

Are they really that comfortable, i always thought they looked goofy most of what i saw.

they are very comfortable right now that im lean, but if i gain weight i could see them being uncomfortable personally. almost too much cushion. right now mine at least are perfect.

 

[WED]

Those big sole shoes look kinda silly and make me 6'2 (wife calls them my heels) but they are super comfortable.

I wear Altra's mainly b/c they have a wide toe box and my feet need space. I get blisters in most shoes b/c they are too narrow in the forefoot

 

[GasmanX]

Are they really that comfortable, i always thought they looked goofy most of what i saw.

They are goofy but they are sooooo comfortable

 

[GasmanX]

Those big sole shoes look kinda silly and make me 6'2 (wife calls them my heels) but they are super comfortable.

I wear Altra's mainly b/c they have a wide toe box and my feet need space. I get blisters in most shoes b/c they are too narrow in the forefoot

Yea I have a similar issue. I have 2 pairs, one for work and leave them there and one for steps.

The ones at work are a wider toe box than my steps ones which is weird because
They are both wide size but it’s an obvious difference

 

[GasmanX]

165.8 fasted this morning. Refeed incoming today.

Fat has been melting off. Average loss of 3-4 pounds over the last 3 weeks or so. Still maintaining gym performance which is huge obviously.

Might be moving the timeline for a show based on live. Would be in 3.5 weeks but Kurt and I will talk about it today.

 

[Nood]

Great work bro, looking Stellar!

 

[GasmanX]

Got hit with another refeed yesterday. 700 grams of carbs down, half of which I had after 2 pm because I was at work and already had low day meals planned. Still easy to get down.

Weight bumped up 1.25 pounds off of that. Still 10 weeks out so macros getting bumped up all around to slow rate of loss and I don’t have much more to take off so we are in a good spot

Hit fasted cardio and steps this am. Any non training day, this is how I start. ECA stack and clen prior

 

[GasmanX]

It’s been a couple days with the increase in food to slow rate of loss down a touch and I proceed to wake up with another new prep low (164.5)

Another refeed and we will reassess over the coming days.

10 weeks out from here

 

[Nood]

Looks like you’ll be ready early bro! Nice work, quads already showing signs of feathering

 

[GasmanX]

Looks like you’ll be ready early bro! Nice work, quads already showing signs of feathering

Thanks bro. Very happy with where I’m at and how I’m feeling too!

 

[GasmanX]

Fasted check in. 161.8 this morning (new low)
Average loss of 4 pounds to 164.5 despite the increase in food

Checking in with Kurt later. We will see what the plan is.

Nice to see the glutes coming in on the side shots

 

[GasmanX]

Fasted check in

 

[GasmanX]

Fasted check in

 

[Doug 64]

Fasted check in. 161.8 this morning (new low)
Average loss of 4 pounds to 164.5 despite the increase in food

Checking in with Kurt later. We will see what the plan is.

Nice to see the glutes coming in on the side shots

You look great G Man!

 

[Meetketchup]

Everything on point! Going to kill your upcoming show.

 

[GasmanX]

Fasted cardio done

I was never a big believer in doing fasted cardio but something has changed on this prep. I don’t know if it’s led to better fat loss but certainly the mental benefit of doing this has been great. Love starting my day with this

Had to push my check in to today. Got slammed at the surgery center and didn’t get out til late. No big deal but made for a long day

 

[WED]

Fasted cardio done

I was never a big believer in doing fasted cardio but something has changed on this prep. I don’t know if it’s led to better fat loss but certainly the mental benefit of doing this has been great. Love starting my day with this

Had to push my check in to today. Got slammed at the surgery center and didn’t get out til late. No big deal but made for a long day

Tons of studies showing it doesn't do much different fasted or fed, but getting it out of the way (especially on a legs day) always made my day better. I can almost always get motivated to go lift and train hard. Now after a stressful day and already tired do I really want to go walk up steps for 30 minutes and mindless effort? Mostly fucking no.

I think it's mentally easier....I really wish I could lift in the afternoon or during the day somehow. I need to win the lottery

 

[WED]

I'm in my notice period at my current job and had more "free time" and blocked my calendar a few times to go lift with a buddy.

Walked 4 miles before the family got up, was able to sleep in an extra hour, then had a great mid day lift. Man I need to figure out how to tell everyone to fuck off from 11-1 and I'm busy

 

[GasmanX]

Tons of studies showing it doesn't do much different fasted or fed, but getting it out of the way (especially on a legs day) always made my day better. I can almost always get motivated to go lift and train hard. Now after a stressful day and already tired do I really want to go walk up steps for 30 minutes and mindless effort? Mostly fucking no.

I think it's mentally easier....I really wish I could lift in the afternoon or during the day somehow. I need to win the lottery

I agree 100%. I think it’s all mental, if I have to do cardio after work, I get it done but I really have to talk myself up.

I do everything first thing now, lift and cardio. Training days I lift in the morning and cardio in the afternoon. I can’t deal with crowds and fighting for equipment. I just want to run my exercises the way I want and mornings allow this

 

[Meetketchup]

I agree 100%. I think it’s all mental, if I have to do cardio after work, I get it done but I really have to talk myself up.

This. Feels so much better getting it out of the way before the low energy/fatigue hits later in the day. Nothing worse than thinking about doing it all day. lol Difference result wise physically is insignificant, so whatever people prefer is cool.

Late in prep is going to be a breeze for you being in this condition.

 

[dcdogz]

This. Feels so much better getting it out of the way before the low energy/fatigue hits later in the day. Nothing worse than thinking about doing it all day. lol Difference result wise physically is insignificant, so whatever people prefer is cool.

Late in prep is going to be a breeze for you being in this condition.

there is absolutely no way I could do a workout or signifincant cardio after noon lmao
i feel truly sorry for the guys that have no choice, next level of pain for sure! I cant even imagine tryin to workout when you cant walk lol

hats off to them!

 

[ERock5]

there is absolutely no way I could do a workout or signifincant cardio after noon lmao
i feel truly sorry for the guys that have no choice, next level of pain for sure! I cant even imagine tryin to workout when you cant walk lol

hats off to them!

I’m opposite I can’t see how guys get up early and go train with no food in them. I like to have atleast 3 meals in me before I train lol

 

[dcdogz]

I’m opposite I can’t see how guys get up early and go train with no food in them. I like to have atleast 3 meals in me before I train lol

yea i can see that too. i get up early enough to get a little meal in before hand. then jam it in after training.

 

[Oakley6575]

Love starting my day with this

This is the only reason I prefer fasted. It just starts my day on a positive note and gets some hard work out of the way.