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My Newbie log

174.2 fasted

96 sets of legs since Sunday 😳💨💨💨

Got a wedding I’m attending today, didn’t have much time in the gym. Did what I could though I won’t be able to go tomorrow so just got in some sets while I could. Legs are pretty sore anyways

Legs



Adductors



Set1 7/15rep

Set2 8/15rep

Set3 9/15rep rest pause fail



Seated leg curl



Set1 9.25/15rep

Set2 9.25/15rep

Set3 9.25/15rep rest pause fail



Leg curl



Set1 8.25/15rep

Set2 8.25/15rep

Set3 8.25/15rep rest pause fail



Body weight walking lunges



3sets 20rep



Body weight calf raise



6sets 33rep
 
Halfi said:
Supposed to be starting physical therapy for my shoulder beginning Tuesday. Just waiting for work comp to approve it. I had 2 doctors tell me no surgery so PT it is.
Click to expand...
Once your approved to lift, I highly recommended taking a lot of time to figure out how to activate your back and shoulder muscle on each side during compound movements. It takes a bit to figure out since there’s a lot more play in your shoulder now.

You don’t want to grow too much without figuring that out or you’re going to be playing catch up on one side. Just from someone who’s been through it
 
Fasted 176.2

Put on a little un necessary weight from the wedding this weekend.

Huge strides with my shoulder. I have not been able to get my arm above my shoulder height in any direction. As of yesterday out of no where I have full movement of my arm when I got up in the morning. It pops and makes my trap and shoulder sore to the touch from moving it around but fuck man I’m happy about that.



Legs



Adductors



Set1 9/15rep

Set2 9/15rep

Set3 9/15rep rest pause fail



Seated leg curl



Set1 9/13rep

Set2 9/13rep

Set3 9/13rep

Set4 9/13rep

Set5 9/14rep rest pause fail



Leg extension



Set1 9/11rep

Set2 9/11rep

Set3 9/13rep

Set4 9/11rep

Set5 9/12rep rest pause fail



Body wait walking lunges



4 sets 20rep



Leg press



Set1 100lb/18rep

Set2 100lb/16rep

Set3 100lb/18rep

Set4 100lb/19rep rest pause fail



Body weight calf raise



9sets 33rep
 
I wouldn’t move that shit around until cleared to man. If you didn’t tear every tendon you could have a partial tear in one the remaining one/ones
 
Glad you had a good time at the wedding homie. Get back on diet this week and hit legs as discussed.
 
Fasted 175.8lb

My joints are starting to get agitated from hammering legs the last few weeks. My hips and knees were screaming this morning. Even during my walk after the gym I had sharp pains in my hip. Maybe it’s just growing pains 😂

I haven’t had any sides from the GH since making the small adjustments to my water intake and salt intake. I also stopped eating my snacks before bed. I switched to a meal, usually 4-5 oz of chicken with some veggies about 1.5-2hr after my dinner. I just eat my snacks before bed inbetween those meals


Legs



Adductors



Set1 9/15rep

Set2 9/15rep

Set3 9/16rep rest pause fail



Seated leg curl



Set1 9/14rep

Set2 9/14rep

Set3 9/13rep

Set4 9/15rep rest pause fail



Leg extension



Set1 9/13rep

Set2 9/13rep

Set3 9/13rep

Set4 9/14rep rest pause fail



Body weight calf raises



8sets 33rep



Body weight walking lunges



3 sets 20rep



Leg press



Set1 100lb/13rep

Set2 100lb/14rep

Set3 100lb/15rep rest pause fail
 
Halfi said:
Fasted 175.8lb

My joints are starting to get agitated from hammering legs the last few weeks. My hips and knees were screaming this morning. Even during my walk after the gym I had sharp pains in my hip. Maybe it’s just growing pains 😂

I haven’t had any sides from the GH since making the small adjustments to my water intake and salt intake. I also stopped eating my snacks before bed. I switched to a meal, usually 4-5 oz of chicken with some veggies about 1.5-2hr after my dinner. I just eat my snacks before bed inbetween those meals


Legs



Adductors



Set1 9/15rep

Set2 9/15rep

Set3 9/16rep rest pause fail



Seated leg curl



Set1 9/14rep

Set2 9/14rep

Set3 9/13rep

Set4 9/15rep rest pause fail



Leg extension



Set1 9/13rep

Set2 9/13rep

Set3 9/13rep

Set4 9/14rep rest pause fail



Body weight calf raises



8sets 33rep



Body weight walking lunges



3 sets 20rep



Leg press



Set1 100lb/13rep

Set2 100lb/14rep

Set3 100lb/15rep rest pause fail
Click to expand...
What sides to the gh where you getting?
 
Nood said:
What sides to the gh where you getting?
Click to expand...
Crazy freakin night sweats lol worse then tren if u can believe that 😂 my girl couldn’t even sleep near me that’s how much heat I was giving off. And it would literally only happen at night.
 
Halfi said:
Crazy freakin night sweats lol worse then tren if u can believe that 😂 my girl couldn’t even sleep near me that’s how much heat I was giving off. And it would literally only happen at night.
Click to expand...
Damn! How much are you taking? Did you increase water and sodium or lower it?
 
Fasted 175.3

Hips are really bothering me. Found adductors was getting sharp pains. So I bailed on the 3rd set. Didn’t even bother with leg presses. I’m ganna eliminate adductors for the time being. I kinda feel like they might be the culprit for the pain. It’s 1 of 3 things , to much leg workouts for the week as a whole, or leg presses, or adductors workout. Ganna start narrowing it down.

I’ve been practicing posing since getting full movement of my arm back earlier this week. Ganna post up some pics of where I’m at currently. I look like dog shit. Holding a ton of fat again, completley washed out. I been like this for probably 2 weeks now. I look like absolute shit compared to 4-5 weeks ago. Can’t wait for this roller coaster to be over.

Legs



Adductor



Set1 9/15rep

Set2 9/15rep

Set3 10/12rep



Seated leg curl



Set1 9/15rep

Set2 9/15rep

Set3 9/15rep

Set4 9/17rep rest pause fail



Leg extension



Set1 9/15rep

Set2 9/15rep

Set3 9/15rep

Set4 9/18rep rest pause fail



Body weight calf raise



5sets 35rep



Body weight walking lunges



3sets 20rep
 
Halfi said:
Fasted 175.3

Hips are really bothering me. Found adductors was getting sharp pains. So I bailed on the 3rd set. Didn’t even bother with leg presses. I’m ganna eliminate adductors for the time being. I kinda feel like they might be the culprit for the pain. It’s 1 of 3 things , to much leg workouts for the week as a whole, or leg presses, or adductors workout. Ganna start narrowing it down.

I’ve been practicing posing since getting full movement of my arm back earlier this week. Ganna post up some pics of where I’m at currently. I look like dog shit. Holding a ton of fat again, completley washed out. I been like this for probably 2 weeks now. I look like absolute shit compared to 4-5 weeks ago. Can’t wait for this roller coaster to be over.

Legs



Adductor



Set1 9/15rep

Set2 9/15rep

Set3 10/12rep



Seated leg curl



Set1 9/15rep

Set2 9/15rep

Set3 9/15rep

Set4 9/17rep rest pause fail



Leg extension



Set1 9/15rep

Set2 9/15rep

Set3 9/15rep

Set4 9/18rep rest pause fail



Body weight calf raise



5sets 35rep



Body weight walking lunges



3sets 20rep
Click to expand...
We always think we look worse than we do. I’ve been feeling the same way since I got super lean and now been bulking for 12-13 weeks. I feel fat as fuck but everyone tells me I look great. Not in my fucking head lol.. only in the gym in a tank top do I like the look 😆
 
Fasted 174.3lb

Just some updated pics of a little gorilla . No training today.

Idk what the fuck is going on with my side TRICEP lol but if I gatta see it so do u. Posing is a little painful but I don’t think it’s anything that’s ganna hurt me any further. It only takes a couple seconds for each pose. No biggy. Back lat spread is pretty difficult though. And rolling my arms back for the front and back doubles .




IMG_7543.jpegIMG_7542.jpegIMG_7541.jpegIMG_7540.jpegIMG_7539.jpeg
 
You still look great bro. Nice and lean, hard to see it through all the hair but it’s there 😂
 
All the leg volume paying off. In a good place considering the injury. I remember decades ago when they were first studying of lower training can impact non trained upper body. I found it hard to believe that it's true until seeing it work with dozens of guys. Same for left/right of the body.
 
Nood said:
You still look great bro. Nice and lean, hard to see it through all the hair but it’s there 😂
Click to expand...
I think my mom cheated on my dad with cousin IT and got pregnant with me lol shit is brutal dude. Laser hair surgery is to damn expensive for a full body other wise I’d get it.


 
Halfi said:
I think my mom cheated on my dad with cousin IT and got pregnant with me lol shit is brutal dude. Laser hair surgery is to damn expensive for a full body other wise I’d get it.


Click to expand...
I hear ya! I was never that hairy until I ran tren, now what was light in color is all dark and grows like a weed. Not a fan
 
Meetketchup said:
All the leg volume paying off. In a good place considering the injury. I remember decades ago when they were first studying of lower training can impact non trained upper body. I found it hard to believe that it's true until seeing it work with dozens of guys. Same for left/right of the body.
Click to expand...
It’s crazy how the body works that way. I did lose a little so far in my left arm but not as much as I thought I was ganna. I also did not know training legs releases growth hormone. I knew about the testosterone but I was just reading some on how training this way works.
 
Nood said:
I hear ya! I was never that hairy until I ran tren, now what was light in color is all dark and grows like a weed. Not a fan
Click to expand...
I feel like it may get worse on me now that I’m using GH. It would be nice if using steroids made people lose body hair instead of losing the hair on there head lol
 
174.3 fasted

Legs



Seated leg curl



Set1 9/15rep

Set2 9/15rep

Set3 9/15rep

Set4 9/16rep rest pause fail



Leg extension



Set1 9/15rep

Set2 9/15rep

Set3 9/15rep

Set4 9/17rep rest pause fail



Body weight calf raise



8sets 35rep



Body weight lunges



3sets 20rep
 
174.8 fasted

Stress level on a 10000 with this work comp bullshit I’m suprised I’m not 200lbs+ right now. These cocksuckers haven’t paid me in 2 weeks. It’s like fucking ground hogs day. I haven’t been this worried about money since I was using herion.

I’m planning on introducing some weights back in on Friday. Real light stuff and see how I handle it.


Legs



Seated leg curl



Set1 9/15rep

Set2 9/15rep

Set3 9/17rep rest pause fail



Leg extension



Set1 9.25/12rep

Set2 9.25/12rep

Set3 9.25/13rep rest pause fail



Body weight calf raise



6sets 35 reps



Body weight lunges



3 sets 20rep



Leg press



Set1 100lb/16rep

Set2 100lb/16rep

Set3 100lb/16rep rest pause fail
 
Halfi said:
174.8 fasted

Stress level on a 10000 with this work comp bullshit I’m suprised I’m not 200lbs+ right now. These cocksuckers haven’t paid me in 2 weeks. It’s like fucking ground hogs day. I haven’t been this worried about money since I was using herion.

I’m planning on introducing some weights back in on Friday. Real light stuff and see how I handle it.


Legs



Seated leg curl



Set1 9/15rep

Set2 9/15rep

Set3 9/17rep rest pause fail



Leg extension



Set1 9.25/12rep

Set2 9.25/12rep

Set3 9.25/13rep rest pause fail



Body weight calf raise



6sets 35 reps



Body weight lunges



3 sets 20rep



Leg press



Set1 100lb/16rep

Set2 100lb/16rep

Set3 100lb/16rep rest pause fail
Click to expand...
Hope you get it figured out quick. My work will pay me and I’ll sign the checks over to them if need be. Maybe ask if they keep screwing you over.
 
Nood said:
Hope you get it figured out quick. My work will pay me and I’ll sign the checks over to them if need be. Maybe ask if they keep screwing you over.
Click to expand...
I’m calling the CFO of the company today to talk to her. I’m willing to bet she’s ganna call the insurance company and raise hell. Ive done everything I can arguing with these fucking people. I’m hoping my employer can help
 
As predicted. My CFO ripped these mother fuckers a new asshole. Working a couple hours of talking to my employer they immidiatley contacted the insurance company. I just received an email from the insurance company with a changed tune, thanking me and telling me my weekly benefits have been approved and they will be back paying me. I really wanna email her back and tell her to go fuck her self . I’ve been battling with this bitch weekly about my benefits, she constantly kept telling me she didn’t have the proper documents from my employer. She lied. She got caught in it. Fucking dumb bitch. lol I’m so wound up over this. What a fuckin win for me
 
Halfi said:
As predicted. My CFO ripped these mother fuckers a new asshole. Working a couple hours of talking to my employer they immidiatley contacted the insurance company. I just received an email from the insurance company with a changed tune, thanking me and telling me my weekly benefits have been approved and they will be back paying me. I really wanna email her back and tell her to go fuck her self . I’ve been battling with this bitch weekly about my benefits, she constantly kept telling me she didn’t have the proper documents from my employer. She lied. She got caught in it. Fucking dumb bitch. lol I’m so wound up over this. What a fuckin win for me
Click to expand...
Jesus! 7 years sober. Killing it in the gym and kitchen. Have a CFO that stands up for you. Defeated an insurance buricrate. You are winning at life man. I need to get me E2 checked because reading about all your wins is actually making me emotionally happy for you. Keep killing it!
 

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