🦍 Prep log 3 🦍

[Halfi]

Your lat insertions are crazy low on your torso dude. They look fuckin awsome like that with the tight waist man. Gives a hell of a nice transition from your lat to your waist. Fuckin minttttt brother

 

[Syntha Claus]

Thanks guys. Haha it’s funny but I workout with a 212 pro and we both want what the other has. Fun banter with him.

This is how you stay motivated. My friend here is a Phyique pro and his wife a Wellness Olympian.
I don’t train with them but we are in the gym alongside each other, complimenting, criticising and overall supporting.
Nothing better than having these folks around.

But alas…in a few weeks I am back in the land of Waygu potatoes. All of them looking the same since I started going. Nothing motivating there. Just self-motivation.
Unless some of you cunts want to come down for some training and a vacation?

 

[Halfi]

This is how you stay motivated. My friend here is a Phyique pro and his wife a Wellness Olympian.
I don’t train with them but we are in the gym alongside each other, complimenting, criticising and overall supporting.
Nothing better than having these folks around.

But alas…in a few weeks I am back in the land of Waygu potatoes. All of them looking the same since I started going. Nothing motivating there. Just self-motivation.
Unless some of you cunts want to come down for some training and a vacation?

I may take u up on this coach my girl has a time share in playa del carma. Idk if that’s close to u but considering im down and out the next couple months im sure Wel be flying there in the winter months when she isn’t busy

Edit - I’m injured I actually can not train haha. My bad I’m a fucking retard

 

[Syntha Claus]

I may take u up on this coach my girl has a time share in playa del carma. Idk if that’s close to u but considering im down and out the next couple months im sure Wel be flying there in the winter months when she isn’t busy

Edit - I’m injured I actually can not train haha. My bad I’m a fucking retard

As close as Seattle to Tampa. Mexico is huge!
But most timeshares can swap locations.

Most of you are welcome. Some….not so much.

 

[302]

I’ll tell you something, dudes on this forum might dog you out for being “skinny”, but let’s see them do a prep to completion.
I cringe at how small I get in prep but it’s the actual muscle you have, no bullshit.
It is pretty fucking tough to keep that off season size. Lots of dudes walking around with the “Waygu muscles”, strutting around feeling buff.
It’s an illusion.

Good luck next week! Great work.

He’s also 6’5” tall. It’s gotta be a bitch filling out a frame that size.. respect.

 

[cdubw44]

He’s also 6’5” tall. It’s gotta be a bitch filling out a frame that size.. respect.

Thanks. I think I look better this year even being a little lighter. We will find out next weekend. Oh and you probably will have to work that day as I will be MIA

 

[Meetketchup]

Once the tan is on and under the lights, nothing else matters other than you made it through prep and gave it 100% Anyone who says you're skinny or whatever can suck it. They're the lazy bitches who could never make it through a prep or even get abs.

 

[Montego]

Cdub is a dog.

Guy eats SO MUCH food between preps, never complains, send him updates, "got it", just does what he's supposed to.

This prep we did things a little different -

We took a much shorter period of time. With his metabolism, a long drawn out prep is not beneficial. He was only in a deficit for like 12 weeks.

Also wanted to have him "bigger" for this show compared to last. Being so tall, continuing to suck down more and more doesn't lend itself to a better look for his frame. With the shorter prep we avoided that.

He might be carrying a smidge more bodyfat this time (the older the athlete is and the less elasticity the skin has, the harder it is to really tell) but, being much fuller overall gives the illusion he's more conditioned in certain areas, like the quads.

Very moderate doses, an older athlete, a tall mfer, a tall mfer who struggles to gain an ounce of weight despite insane calories, extremely low activity and heavy progressive overload low volume training....

One thing I pride myself on as a coach is putting my clients long term health before any show or plastic trophy. Cdub does this for fun, slamming a ton of drugs into him and completely destroying the muscle he has to get a little extra bodyfat off isn't something I think is acceptable. If he's happy, I'm happy, and the seems to like this look more then last year so, job well down cdub.

 

[Halfi]

Yooo! Have some fun today brother! Let us know how u do man!

 

[302]

Yooo! Have some fun today brother! Let us know how u do man!

Dudes starving

 

[Halfi]

Dudes starving

I’m sure he is lol @cdubw44 post show ganna look like this

 

[Skylerjohnson1996]

More like lmao dude your killing it

 

[Eric the stache]

Following brotha. I’m also a tall dude. 6’3. You look great. Giving us tall folks some hope

 

[Montego]

Cdub did well.

Just got a message from him and he's happy as usual

 

[cdubw44]

Cdub did well.

Just got a message from him and he's happy as usual

Thank you, Coach again I don’t know how you do it, but you were able to keep my legs this year nice and full. It was so much fun to watch you play this game of feed them up. Take food away. The overall look was so much better.. again I can’t thank you enough.
I got first in classic 40 and over and then fourth in men’s physique.

 

[cdubw44]

@SB Labs big thank you to you as well. Always having my back and putting out quality gear.. you help me make this possible - old fat guys looking like Greek gods.
@302 my brother thank you for putting up with my shit.
@Halfi you make me laugh
Jesus way too many people to thank. Thanks for the push and the motivation from all the telegram guys to all the guys DM me wishing me luck..

 

[erichuff1994]

Good shit dub! Knew you’d kill it bro! #teammonte

 

[Eric the stache]

Do you have any pics from the show?

 

[cdubw44]

Do you have any pics from the show?

No, I didn’t have anybody there to take any pics for me. They should come in in a couple of days though and I’ll post them up..

 

[cdubw44]

Good shit dub! Knew you’d kill it bro! #teammonte

He’s gonna slap you for that one.

 

[erichuff1994]

He’s gonna slap you for that one.

I know lol

 

[Eric the stache]

Well the pics in this thread look great dude.

 

[cdubw44]

Well the pics in this thread look great dude.

Thanks. I always found the pro shots are actually kind of bad looking.. we shall see

 

[Halfi]

Thank you, Coach again I don’t know how you do it, but you were able to keep my legs this year nice and full. It was so much fun to watch you play this game of feed them up. Take food away. The overall look was so much better.. again I can’t thank you enough.
I got first in classic 40 and over and then fourth in men’s physique.

Hell yah dude! Good for u bro.

 

[cdubw44]

Nobody really calls me skinny in real life. This will give you my size verse normal dude.

 

[Syntha Claus]

Is that you just out of frame?

 

[cdubw44]

I got 1 million shots to go through but here are some of the ones I liked.. really happy with leg progress this year. Middle back looks so much better than last year.. I wanna work on the lower lat for the next show. Try to keep the skin a little tighter around the belly.. posing was better but I still fucked up a lot. I’ll keep hammering that home..

 

[cdubw44]

Is that you just out of frame?

Tall dude to the left. Blue and white manifest shorts

 

[cdubw44]

Shit back shot. Hate this the most. Very happy with middle upper back.

 

[Syntha Claus]

Tall dude to the left. Blue and white manifest shorts

When you are back into it after enjoying life a little, come to Cabo this winter and I will run you through a few routines to help you makebyour desired improvements.
You might have to train hungover, but so do I on holiday.