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My Newbie log

Halfi said:
Another set back for me this week. I had 8 dental implants placed not to long ago along with a bone graft top and bottom of my mouth. One of the implants have already failed and broke the bone and bone graft some time on Monday, it’s also has an infection around the implant. So I’m on antibiotics now. I went to see the doc yesterday and have to get surgery today. So I’ll be pretty much toothless again for atleast the next week and a half until I get the stitches out. I paid a shit ton of money for these things and this process was so fucking long and brutal. It took 1.5 years to finally get my dentures after they placed these implants. I’ve only been wearing the things since last August. I’m so fucking depressed and pissed off right now man. I’m stressed the fuck out about it. The doctor I seen yesterday told me they shoulda never even been put in because my bone is to small to support it. So I’m probably ganna get a lawyer here pretty soon and sue for the 23,000$ it cost me to have this shit done. I’m looking into finding one to see what they say about all of it this weekend.

Fasted weight 171lb, idk wtf is going on with my weight but I’m chalking it up as stress this week from this bullshit. My brains going 10 thousound miles a minute. Im Fucking strugglin. Im probably holding water from the stress.

Push



Single arm lat pull-down



Set1 40lb/12rep

Set2 40lb/12rep

Set3 40lb/14rep



Plate loaded pronated row



Set1 110lb/12rep

Set2 110lb/12rep

Set3 110lb/14rep



Plate loaded row neutral



Set1 110lb/12rep

Set2 110lb/12rep

Set3 110lb/14rep



Wide grip pull-down



Set1 75lb/12rep

Set2 75lb/12rep

Set3 75lb/14rep



Criss cross apple sauce rear delt



Set1 25lb/16rep

Set2 25lb/16rep

Set3 25lb/15rep



Dual cable curl



Set1 30lb/15rep

Set2 30lb/15rep

Set3 30lb/16rep



Straight bar cable curl



Set1 50lb/15rep

Set2 50lb/16rep



Cardio- treadmill



43min

Incline5
Click to expand...
And still you managed to get your session in. HOOYAH Brother that's commitment.
 
Just got out of surgery. Doctor said things went well. The old implant is out and he bone graphed the hole up. I won’t know if or when they are ganna do another implant until the original doctor calls Me. Hoping for a speedy recovery so I can eat my meals and not drink them 😂
 
Halfi said:
Just got out of surgery. Doctor said things went well. The old implant is out and he bone graphed the hole up. I won’t know if or when they are ganna do another implant until the original doctor calls Me. Hoping for a speedy recovery so I can eat my meals and not drink them 😂
Click to expand...
happy to hear surgery went well. Wishing you a good outcome.
 
Halfi said:
Just got out of surgery. Doctor said things went well. The old implant is out and he bone graphed the hole up. I won’t know if or when they are ganna do another implant until the original doctor calls Me. Hoping for a speedy recovery so I can eat my meals and not drink them 😂
Click to expand...
Damn bro, hope it goes easy and fast. I do have a recipe for a salmon shake handy... 🫨
Feel better
 
I texted my Forman last night and told him I won’t be in work today. My face was hurtin like a mother fucker last night. Swollen like a mother fucker and had a heart beat . I needed some time for the pain meds to kick in. I’m feeling pretty good now. Swelling has gone down a ton. I feel like shit not going to work but it was probably a smart move. No need to suffer all day

Fasted weight 170.3lb

I didn’t do a full workout of the leg press. It was driving way to much blood to my jaw.

Belly fat is coming off nicely. It feels way thinner then it did on Saturday at last weeks check in.
IMG_6896.jpeg

LegA



Adductors



Set1 9/15rep

Set2 9/15rep

Set3 9/16rep



Lying leg curl



Set1 6/12rep

Set2 6/12rep

Set3 6/12rep

Set4 6/13rep



Leg extension



Set1 6/15rep

Set2 6/15rep

Set3 6/15rep

Set4 6/16rep



Leg press



Set1 190lb/12rep

Set2 190lb/12rep



V squat



Set1 50lb/15rep

Set2 50lb/15rep

Set3 50lb/16rep



Smith calf raise



Set1 180lb/16rep

Set2 180lb/16rep

Set3 180lb/18rep



Cardio- treadmill



55min

5 incline
 
Meetketchup said:
How is getting food down?
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Not bad so far. I had a protein shake this morning before I got to the gym. I haven’t eating breakfast yet. I probably won’t eat until closer to 12 for breakfast. I’m ganna try eating my eggs cooked before I try drinking them. I used the blender last night and just made some moosh to spoon feed my self. That worked out nicely. I did the same for lunch today.
 
heavydutygorilla said:
Sorry you're going through hell right now brother, but fucking motivating to the rest of us to push through minor setbacks seeing what you're wading through! Hope the recovery is going well and the day/weekend go good for you! 💪
Click to expand...
Hell yah man. Gatta keep pushin through the tough things in life. I try not to let things out of my control dictate the way my life’s or days ganna go. I may have emotions about it but I’ll never let it push me in a direction I don’t wanna go in.
 
Meetketchup said:
Good thing we're at the end of the cut and on poverty macros. lol
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homeless GIF
 
TommyJam said:
I am going to make an educated guess that both of you would be a lot happier with the "poverty macros" if you saw the "poor AF BUM macros" it required for me to get lean.... :ROFLMAO:
Click to expand...
Mine aren’t that bad honestly. It was when we first started stripping food but I’m not even hungry like that anymore. Today I didn’t even eat breakfast til 12pm lol I just finished lunch not that long ago. Food is no longer an issue for me right now.
 
TommyJam said:
I am going to make an educated guess that both of you would be a lot happier with the "poverty macros" if you saw the "poor AF BUM macros" it required for me to get lean.... :ROFLMAO:
Click to expand...
Lmfao I joke but I honestly don’t mind the cut and it’s necessary I remember I did a trial show prep the first time and the last couple days were like 3 asparagus spears, 1/4 cup rice and 4 oz cod plain
 
Halfi said:
Mine aren’t that bad honestly. It was when we first started stripping food but I’m not even hungry like that anymore. Today I didn’t even eat breakfast til 12pm lol I just finished lunch not that long ago. Food is no longer an issue for me right now.
Click to expand...

At least you have that going for you. 😁
 
Bigjape34 said:
Lmfao I joke but I honestly don’t mind the cut and it’s necessary I remember I did a trial show prep the first time and the last couple days were like 3 asparagus spears, 1/4 cup rice and 4 oz cod plain
Click to expand...
Holy self control!
 
Fasted weight 168.9

Coach has me staying on carb cycling for another week since my meals are going through a blender. This sounds perfect to me. The less I gatta eat out of a blender the better 😂

Todays a carb up day as the last to days were around 60g carbs for the day. I’m ganna be eating a lot of oats , which is fine I’ll have some with breakfast and I’ll have some for a snack later tonight. I fucked up and made my lunch last night for today but used cauliflower rice. I wasn’t thinking about carving up today.

My side TRICEP looks gay as fuck.. I could literally be the poster child for gay pride month with that pic.
IMG_6909.jpegIMG_6908.jpegIMG_6907.jpegIMG_6906.jpegIMG_6905.jpeg

Upper



Cable lateral raise



Set1 20lb/13rep

Set2 20lb/13rep

Set3 20lb/14rep



Lat cable pull-down



Set1 80lb/12rep

Set2 80lb/12rep

Set3 80lb/13rep



Seated pronated row



Set1 80lb/10rep

Set2 80lb/11rep

Set3 80lb/13rep



Seated close grip row



Set1 110lb/12rep

Set2 110lb/11rep

Set3 110lb/13rep



Incline barbell press



Set1 100lb/12rep

Set2 100lb/12rep

Set3 100lb/13rep



Flat bench (causing to much blood flow to my face)



0

0

0



Low cable fly



Set1 35lb/15rep

Set2 35lb/15rep



Ez bar French press



Set1 55lb/14rep

Set2 55lb/15rep

Set3 55lb/14rep



Preacher curl machine



Set1 4/13rep

Set2 4/12rep

Set3 4/10rep



Cardio- treadmill



40min

5incline
 
Halfi said:
Fasted weight 168.9

Coach has me staying on carb cycling for another week since my meals are going through a blender. This sounds perfect to me. The less I gatta eat out of a blender the better 😂

Todays a carb up day as the last to days were around 60g carbs for the day. I’m ganna be eating a lot of oats , which is fine I’ll have some with breakfast and I’ll have some for a snack later tonight. I fucked up and made my lunch last night for today but used cauliflower rice. I wasn’t thinking about carving up today.

My side TRICEP looks gay as fuck.. I could literally be the poster child for gay pride month with that pic.
View attachment 199722View attachment 199723View attachment 199724View attachment 199725View attachment 199726

Upper



Cable lateral raise



Set1 20lb/13rep

Set2 20lb/13rep

Set3 20lb/14rep



Lat cable pull-down



Set1 80lb/12rep

Set2 80lb/12rep

Set3 80lb/13rep



Seated pronated row



Set1 80lb/10rep

Set2 80lb/11rep

Set3 80lb/13rep



Seated close grip row



Set1 110lb/12rep

Set2 110lb/11rep

Set3 110lb/13rep



Incline barbell press



Set1 100lb/12rep

Set2 100lb/12rep

Set3 100lb/13rep



Flat bench (causing to much blood flow to my face)



0

0

0



Low cable fly



Set1 35lb/15rep

Set2 35lb/15rep



Ez bar French press



Set1 55lb/14rep

Set2 55lb/15rep

Set3 55lb/14rep



Preacher curl machine



Set1 4/13rep

Set2 4/12rep

Set3 4/10rep



Cardio- treadmill



40min

5incline
Click to expand...
Look great man but your right, gay as fuck side Tri shot 😂
I have no room to speak I can’t pose for Shit, practice makes perfect
 
Halfi said:
That one is horrible dude lol I don’t think I’ve taken a pic that was that bad til today 😂 I looked at the video after and was like holy shit I mig by be gay 😂
Click to expand...
That was like a”Heyyyy girl” kind of pose 😂
We all have those moments 🙄
 

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