Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[dragoslayr]

Had a bit of a health scare yesterday and ended up in urgent care. Insulin went in Wednesday, and my body weight shot up about 10lbs. Holding a fair bit of water and started getting some chest tightness, headache, and redness of my skin. Assumed it was high bp, so went in to see what was up.

Blood pressure was 105-110/70…doctor was kind of stumped. I don’t think my body likes novolin N, so I’m grabbing a Lantus pen today and will switch. Been under a lot of stress at work lately, and I think that and lack of sleep caused a bit of an anxiety/panic attack.

Today, all symptoms have resolved, and I’m feeling much better.

Did you add anything new? I’ve noticed I get hot ears and anxiety if I increase doses rapidly. A hormone fluctuation type deal.


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[dragoslayr]

Had a bit of a health scare yesterday and ended up in urgent care. Insulin went in Wednesday, and my body weight shot up about 10lbs. Holding a fair bit of water and started getting some chest tightness, headache, and redness of my skin. Assumed it was high bp, so went in to see what was up.

Blood pressure was 105-110/70…doctor was kind of stumped. I don’t think my body likes novolin N, so I’m grabbing a Lantus pen today and will switch. Been under a lot of stress at work lately, and I think that and lack of sleep caused a bit of an anxiety/panic attack.

Today, all symptoms have resolved, and I’m feeling much better.

Did you add anything new? I’ve noticed I get hot ears and anxiety if I increase doses rapidly. A hormone fluctuation type deal.


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[Mr. Stellar]

I can’t mess with slin. I go hypo in min
Not worth it to die. Be safe brother.
Slow acting is a safer bet


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[Mr. Stellar]

I can’t mess with slin. I go hypo in min
Not worth it to die. Be safe brother.
Slow acting is a safer bet


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[Mr. Stellar]

I can’t mess with slin. I go hypo in min
Not worth it to die. Be safe brother.
Slow acting is a safer bet


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[Ckmeter]

Do shoulders now
Thanks for the motivation amigo!!
Need them boulders!!


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Go kill it brother!!! Earn every damn rep.

 

[Ckmeter]

Did you add anything new? I’ve noticed I get hot ears and anxiety if I increase doses rapidly. A hormone fluctuation type deal.


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Nope, nothing new other than insulin. I honestly think it was the novolin N that didn’t agree with me. I put on about 8lbs overnight when I added it in.

With Lantus now, zero issues.

 

[Ckmeter]

I can’t mess with slin. I go hypo in min
Not worth it to die. Be safe brother.
Slow acting is a safer bet


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Thanks man. Totally agree. I wish I didn’t have to use it, but with high carbs and the insulin resistance from gh, I basically have to use Lantus.

 

[Ckmeter]

Chest day last night —

Hammer strength incline — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 10
5pps x 8
5pps x 8
4pps x 16

Flat dumbbell bench press— 4-5 second eccentric forcing stretch at bottom of rep with 1 second concentric:

60 x 10
100 x 10
100 x 10
100 x 10

Leverage plate loaded incline press neutral grip — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

1pps x 10
2pps x 10
3pps x 10
4pps x 10
4pps x 8

Pec deck fly — 3 second eccentric 1 second concentric

145 x 10
220 x 14
220 x 14
220 x 12

Dips leaning forward — 3 second eccentric 1 second concentric.

Bodyweight x 20
Bodyweight x 20

 

[Ckmeter]

Adductors and glutes starting to grow a bit finally.

 

[Ckmeter]

Arm day Wednesday night —

Paramount Preacher curl machine:
100 x 10
170 x 16
170 x 15
170 x 15

Incline db curl:
40 x 10
40 x 10
40 x 10

Db hammer curl:
60 x 10
60 x 10
60 x 10

Behind the back standing cable curl:
60 x 15
60 x 15
60 x 15

Straight bar cable reverse curl:
150 x 20
150 x 18
150 x 18

Tricep rope cable push down:
100 x 10
150 x 14
150 x 12
150 x 10

Paramount Overhead tricep extension machine:
170 x 16
170 x 16
170 x 16

Db laying skull crusher:
50 x 10
50 x 10
50 x 10

 

[Ckmeter]

Back day last Night —

Mag grip neutral medium width cable pulldown — 1 second concentric 3 second eccentric, 1 second pause in stretch.

145 x 10
205 x 10
235 x 12
235 x 10

T bar row — 3-4 second eccentric with explosive concentric. Force as deep of a stretch as possible with a 1 second pause. Overhand grip not crazy wide, but not narrow either. Trying to focus on mid back thickness with this movement.

1 plate x 10
2 plates x 10
3 plates x 12
3 plates x 11

Hammer strength iso lateral plate loaded pull down —3 second eccentric with a 1 second concentric. Underhand grip

1 pps x 10
3pps x 10
4pps x 10
4pps x 10

Prime incline plate loaded row — plates on middle pin. 3 second eccentric, 1 second stretch, 1 second concentric. Neutral grip.

1pps x 10
2pps x 10
3pps x 10
3pps x 10

Cable pullover

165 x 10
165 x 10
165 x 10

 

[Ckmeter]

Lantus was increased to 30iu a day.

 

[Ckmeter]

Shoulder day last night —

Gymleco plate loaded shoulder press
Feeders increasing 1 pps up to 4pps
4pps x 10
4pps x 6

Behind the head cybex smith shoulder press
1pps x 10
2pps x 12
2pps x 11

Db front raise
40 x 12
40 x 12
40 x 12

Db side lateral raise
30 x 10
50 x 12
50 x 12
50 x 12

Panatta Lateral raises machine
132 x 12
132 x 12
132 x 12

Rear delt fly pec deck
165 x 16
165 x 16
165 x 16

Rope face pulls
150 x 12
165 x 10
150 x 12

 

[Ckmeter]

I missed getting pumps on prep. @StadaLabs gear has me full as a freaking house. With the Lantus and high carbs, the pumps are absolutely crippling!

Fasted weight was ~248. Check ins tomorrow. This is going to be a very productive offseason!!

 

[ERock5]

I missed getting pumps on prep. @StadaLabs gear has me full as a freaking house. With the Lantus and high carbs, the pumps are absolutely crippling!

Fasted weight was ~248. Check ins tomorrow. This is going to be a very productive offseason!!View attachment 198358

The rebound is definitely rebounding bro. Nice work!

 

[Ckmeter]

Check ins start of week 6 of rebound—

Fasted Weight: 247.7lbs

Changes —

Cardio:
25mins 3x per week

Nutrition:

Meal 1:
125g cream of rice
200g chicken or turkey
100g fruit
30g pb

Meal 2:
350g rice
225g chicken
100g greens

Meal 3:
350g rice
225g lean ground beef 90%
100g greens

Meal 4:
350g rice
225g chicken

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout shake (removed on rest days):
50g beef protein powder
125g cream of rice
30g honey

Meal 5:
225g fatty steak (prime hanger steak)
350g rice
100g greens

Drugs:
Same
1250 test e/wk
600 npp/wk
50mgs var/day
6iu hgh/day
100mcg t4/day
12.5mgs asin 2x per week
.25mg caber 2x per week to eod depending
30iu lantus

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Favorite classic poses

 

[Ckmeter]

Leg day Monday night —

Hip thrust machine:
1pps x 10
3pps x 14
3pps x 13

Adductor:
100 x 10
190 x 20
190 x 20
190 x 18

Standing single leg curl:
45 x 12
45 x 10
25 x 16

Pendulum hip press:
3pps x 10
5pps x 15
5pps x 14

Leg extensions
100 x 10
170 x 15
170 x 15
170 x 14

 

[Ckmeter]

Arm day Part 1 Tuesday Night —

Hammer strength Preacher curl machine:
1 plate x 10
2 plates x 10
3 plates x 8
3 plates x 8
2 plates x 14

Incline db curl:
40 x 12
40 x 12
40 x 12

Db hammer curl:
70 x 10
70 x 10

 

[Ckmeter]

Arm day Part 2 last night —

Standing db curl:
30 x 10
40 x 12
40 x 12
40 x 12

Db hammer curl:
70 x 10
70 x 10
70 x 9

Crucifix cable curl:
60 x 12
60 x 12
60 x 12

Ez bar cable reverse curl:
150 x 16
150 x 15
150 x 15

Tricep rope cable push down:
100 x 10
165 x 12
165 x 12
165 x 12

Paramount Overhead tricep extension machine:
170 and 25lb plate x 12
170 and 25lb plate x 12
170 and 25lb plate x 12

Db laying skull crusher:
50 x 10
50 x 10
50 x 10

 

[Ckmeter]

Tuesday’s arm day was cut short. Had a family medical emergency and had to rush out of the gym to the ER. Stayed the night in the er and didn’t get home till 6am. Finished my arm day last night on very little sleep, but still managed to get a decent workout.

 

[Adi77x1]

Tuesday’s arm day was cut short. Had a family medical emergency and had to rush out of the gym to the ER. Stayed the night in the er and didn’t get home till 6am. Finished my arm day last night on very little sleep, but still managed to get a decent workout.

Rough night. Wishing you and your loved ones the very best. Hopefully your family is okay

 

[Ckmeter]

Rough night. Wishing you and your loved ones the very best. Hopefully your family is okay

Thank you so much for the kind words.

 

[Ckmeter]

Chest day tonight —

Hammer strength incline — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 8
5pps x 8
5pps x 8

Megamass chest press— 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 12
3pps x 12
3pps x 12

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 15
264 x 15
264 x 14

Pec deck fly — 3 second eccentric 1 second concentric

255 x 10
255 x 10
255 x 10

Panatta vertical chest fly:
265 x 12
265 x 12

 

[Ckmeter]

Some post pec day posing

 

[Ckmeter]

More posing…getting thicker

 

[Ckmeter]

Yesterday’s Check ins start of week 7 of rebound—

Fasted Weight: 252.2lbs

Changes —

Cardio:
25mins 3x per week

Nutrition:

Meal 1:
125g cream of rice
200g chicken or turkey
100g fruit
30g pb

Meal 2:
350g rice
225g chicken
100g greens

Meal 3:
350g rice
225g lean ground beef 90%
100g greens

Meal 4:
350g rice
225g chicken

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout shake (removed on rest days):
50g beef protein powder
125g cream of rice
30g honey

Meal 5:
225g fatty steak (prime hanger steak)
350g rice
100g greens

Drugs:
Same
1250 test e/wk
600 npp/wk
50mgs var/day
6iu hgh/day
100mcg t4/day
12.5mgs asin 2x per week
.25mg caber 2x per week to eod depending
35iu lantus

 

[Ckmeter]

Quarter turns