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dcDogz very normal log

dcdogz said:
206.2 good pullday!

I'll update tomorrow
Wife got a flat 2 hours away middle of know where had to go save her lol.

Stupid nail.

Missed lunch so now gotta figure out this evening lol
Click to expand...
Hope everything is alright with her and it was an easy fix on the flat.
 
206.2! again, scale said 206.7 for a couple seconds then dropped.
late update just super busy.

good ham day, had to dig deep.

nothing too interesting stayed within my rep ranges, got a few extra reps on lying curls and on sldls.

seated curl was down for maintence, so i subbed in a single leg kneeling curl machine.
pretty decent and similar movement tbh just kneeling on it.

apparently i have some kinda weird injury tho because on my right leg that shit hurt so bad it felt soooo wierd.
had to go fairly light on it.
doesnt really hurt on anything else at all.
on seated i had kinda noticed something but wasnt really an issue.
on the kneeling machine I really felt it.

everything else was totally fine and normal tho so not gonna think about it too much because its non existent on every other machine and rep.

food the same as monday lol

scarfing that food down yesterday was its own workout lol
 
205.7

the nightmare of the traveling wife and son continues lol.
sooo my sons phone broke like 6 hours away too. happens i guess.
she had to go and get him a new one and set it up, and mind you this lady is not used to thinking at all.
I take care of everything usually lol.
then she was meeting some friends at an amusement park type of place and then she showed up to the wrong one lol.
she had to try and get a refund and then head over to the right one lol. fckin lol.

and i made a little booboo too . I havent told her but shes probably gonna blow a headgasket lol.
shes checking out today, and heading to another city about 4 hours away, but i got the check-in and check out dates wrong.
so she has no where to sleep tonight lol. booked her a night at the same hotel, shes staying at tomorrow, but shes gonna have to checkout tomorrow and then recheck in later in the day.

not the end of the world but i already know this lady is just gonna fcking freak out lol.

what??i have to what? i have to use my brain omg honey this is so hard lol.

anyways ...

good push day with backoff sets. got my smith <3

side cable lat raises

33 x 16 up 1
33 x 13 same
27.5 x 14 up 1
backoff 22 x 13

smith incline press

240 x 12 up 1
225 x 10
215 x 10
backoff 195 x 9

chest was hit sooo hard with his good lord

flat machine press
325 x 11
300 x 12 up 1
280 x 12 up 1
backoff
245 x 12

pec deck seated chest fly
190 x 15 up 1
170 x 13
160 x 14 up 1
backoff
130 x 14

tricep machine pushdown
305 x 16
305 x 14
305x 13



upright row
125 x 12
115 x 12

side db laterals
35 x 15 same
32.5 x 14
30 x 13
back off
27.5 x 14

tricep overhead cable ext
88 x 13
82.5 x 13
77 x 14

am machine
305 x 20 x 4

bjj 1 hour

food keeping it all the same
 
dcdogz said:
205.7

the nightmare of the traveling wife and son continues lol.
sooo my sons phone broke like 6 hours away too. happens i guess.
she had to go and get him a new one and set it up, and mind you this lady is not used to thinking at all.
I take care of everything usually lol.
then she was meeting some friends at an amusement park type of place and then she showed up to the wrong one lol.
she had to try and get a refund and then head over to the right one lol. fckin lol.

and i made a little booboo too . I havent told her but shes probably gonna blow a headgasket lol.
shes checking out today, and heading to another city about 4 hours away, but i got the check-in and check out dates wrong.
so she has no where to sleep tonight lol. booked her a night at the same hotel, shes staying at tomorrow, but shes gonna have to checkout tomorrow and then recheck in later in the day.

not the end of the world but i already know this lady is just gonna fcking freak out lol.

what??i have to what? i have to use my brain omg honey this is so hard lol.

anyways ...

good push day with backoff sets. got my smith <3

side cable lat raises

33 x 16 up 1
33 x 13 same
27.5 x 14 up 1
backoff 22 x 13

smith incline press

240 x 12 up 1
225 x 10
215 x 10
backoff 195 x 9

chest was hit sooo hard with his good lord

flat machine press
325 x 11
300 x 12 up 1
280 x 12 up 1
backoff
245 x 12

pec deck seated chest fly
190 x 15 up 1
170 x 13
160 x 14 up 1
backoff
130 x 14

tricep machine pushdown
305 x 16
305 x 14
305x 13



upright row
125 x 12
115 x 12

side db laterals
35 x 15 same
32.5 x 14
30 x 13
back off
27.5 x 14

tricep overhead cable ext
88 x 13
82.5 x 13
77 x 14

am machine
305 x 20 x 4

bjj 1 hour

food keeping it all the same
Click to expand...
lol it just keeps on coming bro
 
Back! Had a fun weekend with family.
Was a wrestling related trip and we got to meet 2 Olympic champions this weekend. Very cool.

206.2 great quad day.
I somehow slept 7 hours 50 minutes last night.

New record for me since tracking.

It's great and all but uhh i barely ate my post workout and it's 10.am lol.


Adductors
39. 185 x 12 down 3
39. 180 x l2
Lost a few reps top end but I was going extra slow and controlled. Wasn't spreading my legs for just anyone today 😒

Lying Leg curls
44. 150 x 15up 1
44. 140 x13

Leg ext single leg
40. 150 x 13
40. 140 x 14 up 1
40. 130 x 13

Leg press
47. 580 x 13 up 5lbs
47. 565 x 14 up 1 rep
47. 565 x 12 dow. 1


Hack
50. 340 x 14
50. 335 x 14
50. 335 x 13
Same

Smith split squats
40. 235 x 12 up 1
40. 225 x 12

Calf raises
190 x 22
190 x 20
190 x 20
190 x 18

Ab machine
305 x 23
305 x 20
305 x 19
305 x 16

I feel pretty good just a little tired. Shits exhausting.

Same foods as last week no changes macro wise.
 
206.8

quad day was really hard confirmed. my inner thighs/hams are sooo sore. i know its not an indicator of growth or anything, but i was trying to really target it on hams and dductors yesterday so mission accopmlished.

on to push day. coach was very specific in me trying to beat my numbers from last week so I was pretty motivated.
got a few reps extra here and there.
overload thursday confirmed!


side cable lateral raises
33 x 16 same
33 x 13 same
27.5 x 14 same
backoff 22 x 14 up 1

smith incline
240 x 13 up 1
225 x 10 same
215 x 11 up 1
backoff 195 x 12 up 2 reps

flat machine press
325 x 12 up 1
300 x 12 same
280 x 12 same
backoff 245 x 15 up 3 reps

seated pec dec fly
190 x 16 up 1
170 x 15 up 2 reps
160 x 13 down 1
backoff 130 x 15 up 2 reps

seated machine dips

310 x 17 up 1
310 x 14 same
310 x 13 same

upright row bb
125 x 12
115 x 12
this one soo hard to add on too lol

seated db lateral raises
35 x 15 same
32.x5 x 15 up 1
32.5 x 15 same

back off 30 x 15 up 2

over head triceps
88 x 14 up1
82.5 x 12 down 1
77 x 13 same

decline leg raises
x 22
x 19
x 18
x 17

40 min stairmaster

same foods!

also my bicep was killing me last week, and even yesterday.
I was actually kinda worried it was like close to tearing or something.
woke up today and man feels soo good.
not pushing it tho, gonna keep on with what i did last week. seems like i made some progress on it somehow! woo!
 
206.8

good pull day! no real pain or anything so was able to give it a teeny bit of gas.
focused on controlled and effective reps more then anything.

pull overs rope
99 x 14
93.5 x 14 up 1
88 x 12'

neutral grip lat pulldown
175 x 12
170 x11
165 x 11

t bar row
140 x 12 up 2 reps
135 x 12
135 x 10

seated row
002 x 00 up 1
102.5 x 11 down 1
97.5 x 12 same

wg lat pulldown
165 x 14 up 2 reps finally!!! lol
165 x 12

rear delts

33 x 14
33 x 12
27.5 x 14

single arm cables
27.5 x 14
27.5 x 12
27.5 x 12

straight arm culrs
50 x 14
50 x 11
50 x 11

ab machine
305 x 20 x 4

40 min stairmaster

same foods! up a tad in weight seems like.
 
206.8

good ham day.
light sleep day, but since i was able to lockmyself away, i feel more rested then I did the past 2 days with more sleep on paper lol.

abductors

175 x14 up 5 lbs
170 x 13 same

seated leg curls
subbed kneeling (seated still busted)
left
50 x 14
50 x 11
right
40 x 12
40 x 7
30 x 6 finished

right leg still feels so wierd, but way better. idk whats up with it its strange.
but i dont feel it on literally nothing else so whatever lol.


smith squats
350 x 11 up 1 rep
330 x 12 up 1
330 x 11 same


sldls
255 up 5lbs 12
255 x 11 up 5 lbs
250 x 11

lying curls
150 x 16 up 1 rep
140 x 12 same

wh leg press
560 x 20 up 5 bls
550 x 15 same

db reverse lunges
60 x 18 down 2
60 x 15 same

calf raises
190 x 20
190 x 20
190 x 18
190x 17

ab machine
305 x 20 x 4

bjj 1 hour
same foods
 
207.3

ill update tomorrow.
incline smith was up first and killed it, then it went all down hill a little. chest was trashed lol.
lost some reps, went up some reps here and there.
about a .5 lb up from last week looking good!

super busy today, no changes in food or anything.
 
206.8

great pull day
took care of my arms a bit but hit everything really good.
my arms feel so good, t bar row felt sooo light like I coulda done way more but didnt want to push just tried to maintain numbers a bit to get a little more healing time.

seems to be working for sure.

my sons outta state competing at a tournament and im so not in the mood to be updating right now lol. just following along online.
good growing lesson for him. hes out there with his momma and they are having to figure it out on their own.
No weight cutting or anything, wrestling at least 1 weight class up, possibly 2 even.
hes competing with no coach nothing just going out there and wrestling some damn good kids and hes doing well.
won his first and now hes up against a world beater. If he can at least SCORE against this kid its a win.

anyways push update

rope pulls
99 x 15 up 1
93.5 x 14 same
88 x 13 up 1

neutral lat pulls
175 x 11
170 x 10 down 1
165 x 11 same

t bar row

140 x 12 same
135 x 12 x 12 same

seated row
115 x 11
102.5 x 11
97.5 x 11 down 1

wg lat pulldowns
165 x 13 down 1
165 x 11 down 1

rear delt cables
33x 14
33x 12
27.5x 13
same

single arm bicep cable curls
33 x 13 up 5lbs
27.5 x 13
27.5 x 12

straight arm curls
50 x 13
50 x 13
50x 12

ab machine 305 x 20 x 4

stairmaster 40minutes
no bjj, son was gone, i was tired, took a little extra rest from getting up at 3 am. worth

same foods!
 
206.1

rest day and check ins completed.

son did decent, and by decent i mean got his ass kicked lol. he won a couple but when it got deeper in the bracket they were just too big, and too good.
He did great tho, he was pretty tiny in comparison to those boys haha, but I like to push him a little here and there.
he called me right after "dad these boys are huge what the hell lol"
he used to be terrified of going up a weight class, and the few times he did he was just a mess emotionally about it. In wins and defeat.
So was more of a little test whether or not he can control his emotions, wrestle hard even against the odds, and maintain composure even in tough situations, without daddy or coach backing him up.
mission accomplished.
on to the season now, cant believe we're already back at the start what the hell. lol.

getting some walking in today and enjoying the day. see yall tomorrow.
 
206.1

Yikes woke up starving. I had to just get up get ready and go to the gym is was so hungry.


Great day either way.
Legs look huge.

Adductor
40. 185 x 16 up1
40. 180 x 13 up1

Lying leg curls
45. 150 x 16 up1
45. 140 x 14 up1

Extensions
41. 150 x 14 up1
41. 140 x 15 up1
41. 130 x 15 up2

Leg press
48. 580 x 14 up 1
48. 565 x 15 up 1
48. 565 x 13 up 1

Hack squats
51. 340 x 14
51. 335 x 14
51. 335 x 13
Same

Db split squat
40. 235 x 11
40. 225 x 12
Same


Leg press calves
425 x 25
425 x 20
405 x 22
405 x 19

25# ab crunches
4 x 20

Had a carb bump to 725
Same foods as Friday just adding rice to lunch 2
 

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