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dcDogz very normal log

check in completed
206

went well!
Up about 1lb from last week.
I'm probably gonna add a little roughage this week I'm fckin starving lmao.

It seems like in this lifestyle you're just hungry all the fucking time what the fuck

Cutting? Hungry
Maintenance? Hungry
Huge calorie surplus? Hungry 🤣

At least i have my horse racing girls.

www.straitstimes.com

Japanese racehorse famed for losing all her races sees surge in popularity after mobile game launch

Retired Japanese racehorse Haru Urara never won a single race out of the 113 in her career. Read more at straitstimes.com.
www.straitstimes.com www.straitstimes.com

I'm inspired by this horse.

Clipped_image_20250712_113453.png
 
Also buying some test this week to hoard a little.

Looking pretty bad for the next couple years imo.

as long as i have test i am okay.
 
dcdogz said:
check in completed
206

went well!
Up about 1lb from last week.
I'm probably gonna add a little roughage this week I'm fckin starving lmao.

It seems like in this lifestyle you're just hungry all the fucking time what the fuck

Cutting? Hungry
Maintenance? Hungry
Huge calorie surplus? Hungry 🤣

At least i have my horse racing girls.

www.straitstimes.com

Japanese racehorse famed for losing all her races sees surge in popularity after mobile game launch

Retired Japanese racehorse Haru Urara never won a single race out of the 113 in her career. Read more at straitstimes.com.
www.straitstimes.com www.straitstimes.com

I'm inspired by this horse.

View attachment 188165
Click to expand...
Just to be clear, I'm not laughing at the pucs brother. You lookin great... but the horsey chicks... im still shaking my head...🫨
 
Doug 64 said:
Just to be clear, I'm not laughing at the pucs brother. You lookin great... but the horsey chicks... im still shaking my head...🫨
Click to expand...
Bro it's so fun I was playing with my kids and we were yelling full volume for the horse girl
"Special week" to win the race.
 
206 quad day

Adductors
37 185. X 16 up 5lbs
37. 180 x 12

Lying Curls
42. 150 x 14 up 1 rep
42. 140 x 13

Leg extension single leg
38. 150 x 13 up 10 lbs
38. 140 x 13
38. 130 x 12

Leg press
45. 575 x 14 up 1 rep
45. 565 x 14
45. 565 x. 12

Hack
48. 340 x 15 up 1 rep
48. 335 x 14 down 1
48. 335 x 12

Smith split
39. 235 x 12
39. 225 x 12
Same


Leg press calves
4plates + 20lb up 20lbs
× 22
X 20
X 19
X 18

25lb crunches

Food same as friday no changes

Tough day today was mainly trying to keep up with last week.
Overloaded a little here and there.
 
206

push day with back off sets.
went pretty damn good, was kinda something in between a restpause/dropset.

im a little sick, been like this since friday but hasnt really gone anywhere. just a mini cough and some chest congestion when i wake up.
who the fuck gets sick in the middle of summer iwth 100+f degree weather?
my dad was right, if its not one thing its another lol

cable lat raises
33 x15
33 x13
27.5 x14
backoff 22 x 15

smith incline chest
240 x 11 up5lbs
225 x 11
215 x10
backoff 195 x 10

flat machine press
325 x 11 up 5lbs
300 x 11 up 1 rep
280 x11 down 1rep
backoff 245 x 14

seated pec deck fly
190 x14 up 10lbs
170 x 14 down 1
160 x 12 down 2
backoff
130 x 13

tricep machine push down dips
310 x 15
x14
x14

upright row
125 x 11 same
115 x 11 same

seated db lat raises
35 x 15
32.5 x 14
32.5 x 13
backoff 27.5 x 14

over head triceps
88 x 13
82.5 x 13
77 x 13

decline leg raises
x 20
x 20
x 18
x 14

40 min stairmaster

no changes in food
 
205.1

my back still kinda fucked from last weeks shit lol
my camera popped up some old check in pics from oct-nov lol good lord i was so skinny lol.
check in log says i was 189 that day. doesnt seem like that big of a weight difference, but it is absolutely night and day.
super curious to see how i lean out with real direction versus doing whatever the hell I was doing prior.
im a teeny bit sick, its not enough for me to even come close to think about gym skipping but its just enough to question whether im being a bitch in the gym cuz everything feels so heavy lol.


rope pullovers

99 x 12 down 1
93.5 x 12 down 1
88 x 12 same

neutral lat pulldowns
175 x 12
170 x 11
165 x 11 up 1

t bar row chest supported
137.5 x 12
135 x 12
135 x `10
same

seated row
110 x 11 up 10lbs
102.5 x 12 up 2.5
97.5 x 12 same

wg lat pulldown
165 x 12
165 x 11 up 1

rear delt cables
33 x 14
33 x 12
27.5 x 15
same

single arm bicep curls

33 x 13
33 x 11
27.5 x 13


straight arm curl
60 x 13
60 x 11
50 x 13

ab machine
305 x 20 x 4

40 min stairmaster

food mostly the same
1752594744376.png
 
dcdogz said:
205.1

my back still kinda fucked from last weeks shit lol
my camera popped up some old check in pics from oct-nov lol good lord i was so skinny lol.
check in log says i was 189 that day. doesnt seem like that big of a weight difference, but it is absolutely night and day.
super curious to see how i lean out with real direction versus doing whatever the hell I was doing prior.
im a teeny bit sick, its not enough for me to even come close to think about gym skipping but its just enough to question whether im being a bitch in the gym cuz everything feels so heavy lol.


rope pullovers

99 x 12 down 1
93.5 x 12 down 1
88 x 12 same

neutral lat pulldowns
175 x 12
170 x 11
165 x 11 up 1

t bar row chest supported
137.5 x 12
135 x 12
135 x `10
same

seated row
110 x 11 up 10lbs
102.5 x 12 up 2.5
97.5 x 12 same

wg lat pulldown
165 x 12
165 x 11 up 1

rear delt cables
33 x 14
33 x 12
27.5 x 15
same

single arm bicep curls

33 x 13
33 x 11
27.5 x 13


straight arm curl
60 x 13
60 x 11
50 x 13

ab machine
305 x 20 x 4

40 min stairmaster

food mostly the same
View attachment 188637
Click to expand...
I know you are, but I'll say it anyway. Be careful with that back bro, coming from a line of work where back injuries are the leading cause of disability... and not the the Doctor Summeroff kind either.
 
Doug 64 said:
I know you are, but I'll say it anyway. Be careful with that back bro, coming from a line of work where back injuries are the leading cause of disability... and not the the Doctor Summeroff kind either.
Click to expand...
oh yea i just meant like my back is stiff and sore still lol.
i do have a 4mm/5mm herniated disc lower, but just have to be careful with sldls for the most part.
other then it randomly slipping because im tying my shoes, getting out of the car or whatever, which I cant control that one.
 
Okay... well, as long as it only happens when you tie your shoes or get out of the car LOFL
 
Doug 64 said:
I know you are, but I'll say it anyway. Be careful with that back bro, coming from a line of work where back injuries are the leading cause of disability... and not the the Doctor Summeroff kind either.
Click to expand...
I remember when we started you scared to death of light weight SLDL's. Oh, how far you've come! You built that shit up!
 
Doug 64 said:
Okay... well, as long as it only happens when you tie your shoes or get out of the car LOFL
Click to expand...
thats just how it is with em. i could be going about my day and randomly, take a wrong step, and boom slips out.
takes a 2/3 weeks to get it back to normal.
 
dcdogz said:
thats just how it is with em. i could be going about my day and randomly, take a wrong step, and boom slips out.
takes a 2/3 weeks to get it back to normal.
Click to expand...
Damn Dogz... no chance for repair?
 
Meetketchup said:
I remember when we started you scared to death of light weight SLDL's. Oh, how far you've come! You built that shit up!
Click to expand...
lol im still a little nervous every rep.
just keep on being careful and overloading slowly.
 
ham day is something lol
i had a teeny bit of anxiety last night thinking about it haha fuck
went good tho

206.2

abductors
170 x 15
170 x 13
same

seated curls
180 x 15
170 x 13
same

smith squats
350 x 10 up 5lbs
330 x 12
330 x 11

sldls
250 x 12 up 5 lbs
250 x10 up 5 lbs
250 x10 up 5 lbs

lying curls
150 x 15
140 x12
same

wide leg press
555 x 20 up 5 lbs
550 x 16

db reverse lunges
60 x 20
60 x 16 up 1

leg press calves
4plates 10lbs x 24 x 20 x 20 x 18

ab machine 310 x 20 x 20 x 20 x20

bjj 1 hour

same foods!
 
206.2

i woke up late a little. i zoomed outta the house quick.
had to skip abs, but ill do some ab roller this evening.

i musta really hit my triceps pretty good, when i got home after bjj my tricep was cramping hard.
i dont think my triceps have ever cramped in my life ever lol.

cable lat raises
33 x 15
33x 13
27.5 x 14
back off 22 x 13

incline smith
240 x 11
225x 11
215 x 11
back off 195 x 10

flat machine press
325x 11
300 x 11
280x 11
back off 245 x12

pec dec chest fly

190 x 15
170 x 13
160 x 14
back off 130 x13

tricep dip machine
310 x 15
x 14
x 14

upright row bb
125 x 12
115 x 11

db side lat raises
35 x 15
32.5 x 13
32.5 x 12
back off 27.5 x14

over head triceps
88 x 13
82.5 x 13
77 x 13

bjj 1 hour


same foods

my shoulders and chest feel so so worked.
right now my side delts feel like i pinned 1000 primo in each one. feel sooo beat up.
and i can feel some growth on my upper chest a bit. it wasnt there before which is pretty neat!
smith incline is so goated!
 
ohhhh good pull day!
206.2

i cant wait for my kids and wife to go back to their fucking jobs/school. they are sooo annoying when im trying to sleep. i still work and shit and they stay up late doing bullshit.

rope pullovers
99 x 14 up 2reps
93.5 x 12 same
88 x 12 same

neutral lat puldlowns
175 x 12
170 x 11
165 x9 down 2
not sure what happened, but i felt like if I did even one more rep was gonna hurt myself so just stopped.
didnt really effect me too much or anything just all of a sudden something felt a little off. no biggie.

t bar row
137.5 x 12
135 x 11
135 x 10

same


seated row
110 x 14up 2 reps
102.5 x 12 same
97.5 x 12 same

wg lat pulldowns
165 x 13up 2 rep
165 x 12 up 1 rep

rear delt cables
33 x 14
33 x 12
27.5 x 14
same


single arm bicep curls
27.5 x 15
27.5 x 13
27.5 x 12

straight arm curl
60 x 13
60 x 10
50 x 13

ab machine 305 x 20 x 20 x 18 x 18

bjj 1 hour.

food all the same doing good!
 
dcdogz said:
ohhhh good pull day!
206.2

i cant wait for my kids and wife to go back to their fucking jobs/school. they are sooo annoying when im trying to sleep. i still work and shit and they stay up late doing bullshit.

rope pullovers
99 x 14 up 2reps
93.5 x 12 same
88 x 12 same

neutral lat puldlowns
175 x 12
170 x 11
165 x9 down 2
not sure what happened, but i felt like if I did even one more rep was gonna hurt myself so just stopped.
didnt really effect me too much or anything just all of a sudden something felt a little off. no biggie.

t bar row
137.5 x 12
135 x 11
135 x 10

same


seated row
110 x 14up 2 reps
102.5 x 12 same
97.5 x 12 same

wg lat pulldowns
165 x 13up 2 rep
165 x 12 up 1 rep

rear delt cables
33 x 14
33 x 12
27.5 x 14
same


single arm bicep curls
27.5 x 15
27.5 x 13
27.5 x 12

straight arm curl
60 x 13
60 x 10
50 x 13

ab machine 305 x 20 x 20 x 18 x 18

bjj 1 hour.

food all the same doing good!
Click to expand...
School can’t get here fast enough! I feel ya on this
 
rest day! checkins good. little carb up.
710 carbs holy!

wrestling with my son later and daughter actually. should be good cardio gonna go couple hours with em but its not too intense just working top bottom escapes drilling shots.
 

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TommyJam said:
I'm currently on the bikini girl diet, and that's like 4 1/2 days of carbs for me. LOL
you know what I would do to 710 carbs right now? X rated shit......
Click to expand...
the fat side of this is not as glorious as you would like to think lol
i get anxiety if i wake up a little late because fitting all the food in is tough.
 
205.1

Pretty good quad day. Wanted to throw up on hacks lol.



Adductors
38. 185 x 16
38. 180 x 13
Same

Lying Curls
43. 150 x 14
43. 140 x 13
Same

Leg extensions
39. 150 x 13
39. 140 x 13
39. 130 x 13
Same

Leg press
46. 575 x 15 up 1
46. 565 x 14
46. 565 x 13

Hack squat
49. 340 x 14
49. 335 x 14
49. 335 x 13 up 1

Db split squat
40. 235 x 11 down 1
40. 225 x 12

Didnt.move up too much but kinda eeked out alot of juice out of the weight. ended up being harder overall then just moving weight.

Slow and controlled.

Quads cramping nasty lol.

Added carbs to my breakfast so all the same just upped rice.
 
205.2

good push day!
crunch was having some f ucking idiots use the smith so i just went reg smith.
wasnt quite as good as smith but was good.

cable side laterals

33 x 16 up 1
33 x 13
27.5 x 14
backoff 22 x13

incline smith bb
225 x 9
205 x 9
185 x 9
backoff 155 x 10

flat chest press machine
325x 11
300 x 11
280 x 11
245 x 12
same

seated pec dec fly
190 x 14
170 x 13
160 x 13
bakc off 130 x 13

seated dip crunch fitness
310 x 16
310x 14
310x 12

upright row
125 x 11
115x 11

db side laterals
35 x 15
32.5 x 14
32.5 x 13
back off 30 x 13

incline leg rraises
x 20
x20
x18
x17

starimaster 40


1753121743060.png
 

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