You've certainly put in the work on those lats. We should be much more balanced at the end of this growth phase heading into the cut. Just want to keep hammering some more chest and side delts as well.
. Feel like I haven't been full in months. I need to go eat before I screw it up
lots of volume, lots of food.I'm hurting for you lol
Lots of volume by the time you add all those myo sets.
Over 4k cals now, I see. I'm still longing for those calories
Strong work brother!
Can't wait to see the check-in pics.
Damn lol. You must burn through them carbs like crazyoh god i feel like im busier in the summer with kids off then the school year! wtf
check ins went well lost about a quarter of a pound some how.
gonna be salting a teeny bit extra food here and there.
i had get up wicked early sunday becasue we went to the zoo.
god, at least i had afew hours break from a hellish legs day but man walking around in 100+ heat for about 4 hours was pretty brutal.
i didnt really do the cardio i just counted all that walking and chasing kids as it. got 12k steps. we took a massive group of kids and let em loose lol.
was fun tho, just funny since all the animals kept mating in front of us and our group lol.
told the kids they were wrestling lol. lmao
check in went good got a 20g carb bump.
we are now at 690 carbs
sunday 206
monday 204.8
quad day went pretty damn good.
adductors
180 x 17 up 2 reps
180 x 13
lying leg culrs
150 x 13 down 1
150 x 13 same
leg extension single leg
140 x15
140 x13
130 x 13
leg press
575 up 5lbs x 13
565 x 14
565 x 12
ahck squats
340 x 14 up 2 took a mad amount of rest i spaced out for a little bit and was just chillin lol then i was like wait i need to start this shit
335 x15 up 1 rep
335 x 12 same
smith db split squats
235 x12 up 5lbs
225 x12 down 5 lbs
leg press calved
4 plates x 25
x 20
x20
x18
push day.
cable side lat
33 x 15 up 1
33 x 13 up 1
27.5 x 13 same
smith incline
240 x11 same
225x 10 up1
215 x10 up 1
flat machine press
315 x 13 up 2
290 x 12 up 2
274 x12 up 2
pec deck chest fly
180 x 16 up 1
170 x14 up 1
160 x16 up 3
seated dip
310 x 16
310 x15
310 x14
uprigth row
125 x11
115 x11
db side lateral
35 x15 up 1
32.5 x15 up1
32.5 x13 up 1
overhead triceps
82.15 x 15 same
82.5 x13 same
77x 13 up 1
machine crunches
305 x 20
305 x 18
305 x 18
305 x 18
starimaster 40
View attachment 187216
i know how the hell gonna lose a bit on 670 carbs lol. 4gs in cals. lmao.
You’d be surprised. We started around 250 g and he thought that was a lot at the time. Little did he know ha ha
MK proved that to me. Always heard carbs are the enemy.You’d be surprised. We started around 250 g and he thought that was a lot at the time. Little did he know ha ha
In all seriousness, if you keep fat low with medium protein, you can really amplify the carbs but that is with really intense training, intensifiers and a lot of cardio. He earns those carbs every day..
. Never in my life would have thought I would be eating the amount of carbs that I am right now .
MK proved that to me. Always heard carbs are the enemy.
Enjoying the log dc keep it up
for real what the hell please school take them@dcdogz no joke summers with kids is a million times crazier. I was literally talking about this with my friend this morning. Can’t wait till school starts back
yea im super active so i really feel it, although we havent cut too hard yet, i think maybe 8 weeks total from start with the mini 3 week cut included.
He hasn’t done that to me yet !!!!! I know it’s coming and it’s gonna suck. I already don’t like low carb days!
Well, you're eating what? 750g on training days? Yeah, that's going to suck.
He hasn’t done that to me yet !!!!! I know it’s coming and it’s gonna suck. I already don’t like low carb days!
Me too. Going to be a fun ride as you've put on some good size, especially on your weak points.
He only hits us cause he loves us... LOFL
He hasn’t done that to me yet !!!!! I know it’s coming and it’s gonna suck. I already don’t like low carb days!
Killing it bro.
