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The Gasman Files

Check in with Kurt is done.

Health phase over! Time for blast off 🚀

To recap. Average weight was down another 1.5 pounds to 186. Hit a new bodyweight lows each of the last three days.

Going forward, right back to 600mg Test. Try to squeeze what I can out of that with a plan to go to 750 pretty quick. Keeping the GH at 4 IU. I don’t see myself going over 6, just ran into metabolic derangements and I’m not even sure I was getting more out of 12 than 6.

Macros

TD 180p 700c 20f
NTD 180p 300c 40f

Training will stay the same, I may cut back 1-2 cardio sessions rather than doing 6-7/week.

I’m proud of what I did during this phase. My first real cruise since going enhanced. I proved to myself I could still make great progress in the gym and maintain every gram of tissue I built over the last 1.5 years. This next blast will be different and we will put a cap on it and do this again before heading into prep spring of 2026.

Very excited for this phase and to continue to improve my physique!

IMG_2774.jpegIMG_2773.jpegIMG_2738.jpegIMG_2759.jpeg
 
GasmanX said:
Check in with Kurt is done.

Health phase over! Time for blast off 🚀

To recap. Average weight was down another 1.5 pounds to 186. Hit a new bodyweight lows each of the last three days.

Going forward, right back to 600mg Test. Try to squeeze what I can out of that with a plan to go to 750 pretty quick. Keeping the GH at 4 IU. I don’t see myself going over 6, just ran into metabolic derangements and I’m not even sure I was getting more out of 12 than 6.

Macros

TD 180p 700c 20f
NTD 180p 300c 40f

Training will stay the same, I may cut back 1-2 cardio sessions rather than doing 6-7/week.

I’m proud of what I did during this phase. My first real cruise since going enhanced. I proved to myself I could still make great progress in the gym and maintain every gram of tissue I built over the last 1.5 years. This next blast will be different and we will put a cap on it and do this again before heading into prep spring of 2026.

Very excited for this phase and to continue to improve my physique!

View attachment 180591View attachment 180592View attachment 180593View attachment 180594
Click to expand...
This reverse out is gonna be insane brother! 🤘🏻
 
5/17 Upper

Good session. Didn’t necessarily “feel” the best but progress was made regardless.

I filmed myself doing my tricep extensions and noticed I’m not fully extending the arm. I’m not sure if I should even be worried about this because whenever I do my work sets, the muscle is pumped and a good stimulus is achieved. I also think about the old school guys slinging weights around and it didn’t seem to affect their growth. Either way, just an observation and trying to be honest with my technique.
IMG_2780.jpeg
 
GasmanX said:
I filmed myself doing my tricep extensions and noticed I’m not fully extending the arm. I’m not sure if I should even be worried about this because whenever I do my work sets, the muscle is pumped and a good stimulus is achieved.
Click to expand...
Not a big deal. The stretched position is the where the money is at.
 
5/18 Lower

Went against my better judgment and went in for day three in a row and hit lower. Still made good progress even though I hit lower in Friday.

I purposely kept the volume down today to set myself up for the next lower in the coming days.

No cardio today. Currently hitting some stepsIMG_2783.jpeg
 
5/19

NTD

I’m so used to getting up early to lift that even on my NTDs my body just wants to get up at the same time. A little frustrating but i banged out my cardio. I’m just going to do that from now on.

Weight has been holding steady around 186 with the bump in food
IMG_2788.jpeg
 
Meetketchup said:
That's pretty low for a 200mg dosage. What are your levels when on full cycle?
Click to expand...
I’ve never checked when “on”. Kurt told me it wasn’t worth it. You know the drugs are working by the way you look. At least that’s what he said.

This was checked the morning of an injection as well. Before the injection. It would obviously be higher after an injection but who knows how much higher.
 
GasmanX said:
I’ve never checked when “on”. Kurt told me it wasn’t worth it. You know the drugs are working by the way you look. At least that’s what he said.

This was checked the morning of an injection as well. Before the injection. It would obviously be higher after an injection but who knows how much higher.
Click to expand...
Makes sense. It's crazy how 200mg can have one guy at 1300 and another at 650. That's why I hate giving recommendations to people on what to run without bloodwork.

Regarding your weight. Good sign your body is soaking up the extra calories. Perfect scenario.
 
Meetketchup said:
Makes sense. It's crazy how 200mg can have one guy at 1300 and another at 650. That's why I hate giving recommendations to people on what to run without bloodwork.

Regarding your weight. Good sign your body is soaking up the extra calories. Perfect scenario.
Click to expand...

That’s very true. People will ask for a specific dosing schedule including the pin frequency of a 3 compound cycle without knowing what only Test does to them.


Sent from my iPhone using Tapatalk
 
Meetketchup said:
Makes sense. It's crazy how 200mg can have one guy at 1300 and another at 650. That's why I hate giving recommendations to people on what to run without bloodwork.

Regarding your weight. Good sign your body is soaking up the extra calories. Perfect scenario.
Click to expand...
Exactly, bloodwork is so important. I’m not sure if I mentioned this earlier but when I first started TRT at 100mg I would be at 1000ng/dl and now the results are what they are.

Must be from using higher doses and now my HPTA needs the extra test.

Yea Kurt was going to go higher but I was like let’s go a little slower and let the drugs come up before really pushing the food. I’m still hungry which is wild.
 
5/20

NTD

Fasted cardio done. Not purposely trying to do fasted cardio, just want to get it done before work. Love how this opens up my afternoon to get done whatever needs getting done.

Just did a pre op interview. Guy is on tirzepatide for diabetes. Fasted sugar 140 and acts surprised, “oh the tirzepatide” keeps me lower”. Yes sir, that may be true but ideally you make lifestyle changes so you have a synergistic response. Good lord some people have no clue.IMG_2802.jpeg
 
GasmanX said:
5/20

NTD

Fasted cardio done. Not purposely trying to do fasted cardio, just want to get it done before work. Love how this opens up my afternoon to get done whatever needs getting done.

Just did a pre op interview. Guy is on tirzepatide for diabetes. Fasted sugar 140 and acts surprised, “oh the tirzepatide” keeps me lower”. Yes sir, that may be true but ideally you make lifestyle changes so you have a synergistic response. Good lord some people have no clue.View attachment 180989
Click to expand...
No bro it's just steroids and glps separating them from their dream bodies.

They.are gonna get so jacked soon.
 
dcdogz said:
No bro it's just steroids and glps separating them from their dream bodies.

They.are gonna get so jacked soon.
Click to expand...
This guy was definitely not worried about getting jacked. I’m surprised he can tie his shoes in the morning. Literally and figuratively.
 
5/21 Upper

Going forward I’m planning on prioritizing the pull movements by hitting them first and adding a touch more volume while taking a little volume away from the push movements.

This completely threw off triceps which i anticipated but needed to figure out where i would land. Adjusted the load and will build them from here.

No cardio planned for today.IMG_2816.jpeg
 
Are you pulling cardio back now that you are growing? I've seen a couple updates where you didn't do cardio on training days.
 
Oakley6575 said:
Are you pulling cardio back now that you are growing? I've seen a couple updates where you didn't do cardio on training days.
Click to expand...
Just a couple of sessions pulled. Still going to keep it there about 4 or 5 per week and limit to 30 minutes.
 
5/22 Lower

Mixed feelings about this one. Good progress on biceps, never an issue. Really pumped about adding load to the pendulum and those felt great. The hamstrings are just a grind every session.

Quads always respond to whatever I throw at them but hamstrings just always struggle. Added one rep last session but I’m getting the sense I’m going to be stuck on this for a while. May even drop the second set and just do one top set.

Cardio after work. IMG_2821.jpeg
 
What’s the r+2 and w+5 if you don’t mind me asking?
 

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