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dcDogz very normal log

Screenshot_20250412_175434_Firefox.jpg

Meals today! Had to audible potatoes when I found my hotel changed policy and removed microwaves from rooms.😡😡😡

Good thing I always pack rice and oats!

I had to fight with them to let me use their employee Microwave lol.

Found a smoke house and had alot of prepackaged meats and picked up some smoked turkey breast! Very simply plainly made just the way I like!

(Praseks) for those who know.

13k steps today!
Should be home around 10 11 and sleep and start the week over!
 
dcdogz said:
View attachment 176871

Meals today! Had to audible potatoes when I found my hotel changed policy and removed microwaves from rooms.😡😡😡

Good thing I always pack rice and oats!

I had to fight with them to let me use their employee Microwave lol.

Found a smoke house and had alot of prepackaged meats and picked up some smoked turkey breast! Very simply plainly made just the way I like!

(Praseks) for those who know.

13k steps today!
Should be home around 10 11 and sleep and start the week over!
Click to expand...
Used to do the same thing back in the day and pick up several pounds of smoke turkey every week. Can’t beat it!
 
193.2

Monster leg day despite knee
Since i was being extremely cautious and slow and thoughtful with my movements ended up being 10 times better then usual and was able to overload and even get way more reps on everything.

Knee feels mostly good there's just slight angles where it feels like my knee is about to snap or something. Goes from 0 to 15 on the pain scale for an instant then goes away. So I regroup adjust and was fine.

Even popped a mike Isratel cherry lol
After calf raises went to do crunches and I had to cut it short a little because I was seriously about to vomit lol.

Laying down staring at the lights i got super sick lol.
At home totally fine know but was really close to hurling lol.

Adductors
26. 162.5 x 17 up 2.5 lbs
26. 162.5 x 13 up 2.5 lbs

Lying leg curls
30. 140 x 15 slow dropped 10
30. 140 x 13
Overloaded last week but didn't feel right went back and went a bit slower and felt more effective

Leg extension
26. 240 x 17
26. 240 x 13
26. 240 x 13
Super slow and controlled quads were screaming

Leg press
35. 545 x 15 up 1
35. 545 x 12 same
35. 545 x 12 same

Hack
35. 325 x 13 up1
35. 325 x 13 up1
35. 325 x 13 up2

Smith split
30. 205 x 16 up 3
30. 205 x 13 same
Hell yea! Overloading next week!

Calf raises

170 x 20 x 4

Ab

25lb laying crunches
X 20
X18 sickkkk
X 14 sick
X8 sick


Carb bump 590

Dropping potatoes now Holy shit lol
I'll be lowering potatoes lunch as well more rice or something.

Screenshot_20250413_095226_Firefox.jpg
 
dcdogz said:
193.2

Monster leg day despite knee
Since i was being extremely cautious and slow and thoughtful with my movements ended up being 10 times better then usual and was able to overload and even get way more reps on everything.

Knee feels mostly good there's just slight angles where it feels like my knee is about to snap or something. Goes from 0 to 15 on the pain scale for an instant then goes away. So I regroup adjust and was fine.

Even popped a mike Isratel cherry lol
After calf raises went to do crunches and I had to cut it short a little because I was seriously about to vomit lol.

Laying down staring at the lights i got super sick lol.
At home totally fine know but was really close to hurling lol.

Adductors
26. 162.5 x 17 up 2.5 lbs
26. 162.5 x 13 up 2.5 lbs

Lying leg curls
30. 140 x 15 slow dropped 10
30. 140 x 13
Overloaded last week but didn't feel right went back and went a bit slower and felt more effective

Leg extension
26. 240 x 17
26. 240 x 13
26. 240 x 13
Super slow and controlled quads were screaming

Leg press
35. 545 x 15 up 1
35. 545 x 12 same
35. 545 x 12 same

Hack
35. 325 x 13 up1
35. 325 x 13 up1
35. 325 x 13 up2

Smith split
30. 205 x 16 up 3
30. 205 x 13 same
Hell yea! Overloading next week!

Calf raises

170 x 20 x 4

Ab

25lb laying crunches
X 20
X18 sickkkk
X 14 sick
X8 sick


Carb bump 590

Dropping potatoes now Holy shit lol
I'll be lowering potatoes lunch as well more rice or something.

View attachment 176914
Click to expand...
It's all fun and games till you yarf bro!
 
wieght 194.8


good shit today! super solid work overall.
nothing super special today but got solid activation everywhere I wanted.
especially that damn incline!

push tomororw hell yea!


db side laterals
33 x 12
27.5 x 15
27.5 x 13

incline chest machine
figured this bad boy out
i actually felt it on the top of the chest versus mid lower and it fucked me up lol
225 x 12 down 20
185 x 12 down 20
185 x 12 down 20
rp 6
dropped a ton of weight but lawdy my chest was super screwed after this

db flat press

90 x 12 down 2
90 x 10 down 2
85 x 11 down 5lbs
rp x 7 + partials

cable fly
33 x 13 down 1
27.5 x 12
27.5 x 12
rest pause 27.5 x 8
chest was pretty bad after this lol

plate loaded dips

287.5 x 20
287.5 x 14
287.5 x 13

upright row barbell
115 x 10
95 x 12

seated db
30 x 16
30 x15
30 x 13

overhead triceps

71.5 x 15
71.5 x 13
66 x 13

ab machine 285 x 20 x 4

food!

1744644478416.png
 
194.2

starting to inch up with near 600 carbs!

pullovers
82.5 x 14
77 x 12
71.5 x 12

neutral lat pulldowns
152 x 15 up 5lbs
152 x 12 same
147 x 11
loving these so much, feel like i can go way harder then i could on the machine

t bar row
120 x 11 up 2.5
27.5 x 11 up 1
25 x 11 u p 1

seated chest supported row
80 x 12
70 x 12 went down 10 to get better activation wasnt feeling it @ 80
70 x 11


wg lat pulldown
152 x 12
152 x 11

cable rear delts
27.5 x 12
27.5 x11
27.5 x 12

single arm cable bicep curl
left
33 x 12
27.5 x 13
27.5 x 12

right
27.5 x 14
27.5 x 13
22 x 14
bicep is really good, i think next session can match my left arm honestly.

straight arm curl
45 x 14
45 x 13
45 x 12

decline leg raises
x 20
x20
x20
x20

starimaster
30 minutes, increased intensity for about 23 minutes to 6 speed, lowered back to 5 last few. was dying!


food same swapping some of the praseks turkey breast for chicken but all macros the same.

good stuff today!

sleep been a little shitty past 2 /3 days between waking up hungry and needing to pee lol, hoping can get 6 to 7 tonight.

been half tempted to just eat my preworkout and go back to bed and see if it helps lol
might try it one of these days.
 
weight 196.4 :oops:
lol i think it was the turkey breast, salty briney i imagine. felt good and lean still and not bloated or anything.
might add in some Metamucil just to keep digestion system up. just a little.

also fasted glucose 76 :cool: with almost 600 carbs!

so on to weights good lord the hell
Jesus
NO abductors machine
No Leg press
No Hack
No lying leg curls Available today what the fuck

all of it out of order getting new pads i assume but damn.


i really never imagined so much stuff outta order and im not quite sure why on a pad replacements (which i appreciate) they need to fully remove them and cant just remove them when getting replaced but okay whatever.


i couldnt quite think of anything suitable to replace abductors with, and with my knee a little funny didnt really want to do something new at 330 am lol.

so i just did adductors warm up. felt odd going right into seated curls.

seated leg curls

220 x 15 up 2
200 x 13 same

smith squats
315 x 13 up 1
315 x 12
315 x 12

sldls
205 x 13
205 x 14
205 x 14
felt good overloading next week!

subbed kneeling leg curls
30 x 14
30 x 13

leg press machine
320 x 20
320 x 20

db reverse lunges
60 x 15 +5 lbs
60 x 15 + 5 lbs

calf raises
180 x 20 up 10
180 x 20 up 10
170 x 20
170 x 20

ab machine
285 x 20 x 4

BJJ 1 hour!
knee bicep help up well.
woo felt good.

food samsies
 
dcdogz said:
194.2

starting to inch up with near 600 carbs!

pullovers
82.5 x 14
77 x 12
71.5 x 12

neutral lat pulldowns
152 x 15 up 5lbs
152 x 12 same
147 x 11
loving these so much, feel like i can go way harder then i could on the machine

t bar row
120 x 11 up 2.5
27.5 x 11 up 1
25 x 11 u p 1

seated chest supported row
80 x 12
70 x 12 went down 10 to get better activation wasnt feeling it @ 80
70 x 11


wg lat pulldown
152 x 12
152 x 11

cable rear delts
27.5 x 12
27.5 x11
27.5 x 12

single arm cable bicep curl
left
33 x 12
27.5 x 13
27.5 x 12

right
27.5 x 14
27.5 x 13
22 x 14
bicep is really good, i think next session can match my left arm honestly.

straight arm curl
45 x 14
45 x 13
45 x 12

decline leg raises
x 20
x20
x20
x20

starimaster
30 minutes, increased intensity for about 23 minutes to 6 speed, lowered back to 5 last few. was dying!


food same swapping some of the praseks turkey breast for chicken but all macros the same.

good stuff today!

sleep been a little shitty past 2 /3 days between waking up hungry and needing to pee lol, hoping can get 6 to 7 tonight.

been half tempted to just eat my preworkout and go back to bed and see if it helps lol
might try it one of these days.
Click to expand...
Reversing out of a cut?
 
oh man such a great push day.
weight 196.3 the hell. im retaining mad water seems like but i feel great. im guessing since i switched to instant mash from whole potatoes
that extra water i think. idk. physique seems unchanged to me but well see in checkins.

took my blood pressure after working out, eating, bjj, yelling at the kids to get ready was 128 /65 so im fine. lol.

on to the numbers

cable lat raises
33 x 13 up 1
27.5 x 15 same
27.5 x 13 same

machine incline press
225 x 12 same
185 x 13 up 1
185 x 12
rp 4 + partials

db flat press
90 x14 up 2
90 x 12 up 2
90 x 13 up 2
rp 8

pec deck
140 x 15 up 1
140 x 14 up 10lbs
140 x 13 up 20 lbs
rp 10

machine dips
287.5 x 15
287.5 x 14
287.5 x 13
upright row bb
115 x 11
95 x 12

db lat raises
30 x 15 down 1
30 x 14 down 1
30 x 13 same

overhead triceps cable ez bar
71.5 x 15
71.5 x 13
66 x 13

ab work
287.5 x 20 x 4

bjj 1 hour

meals!
1744898083531.png

Shoulders pumpin!

Screenshot_20250417_085526_Gallery.jpg
 
dcdogz said:
oh man such a great push day.
weight 196.3 the hell. im retaining mad water seems like but i feel great. im guessing since i switched to instant mash from whole potatoes
that extra water i think. idk. physique seems unchanged to me but well see in checkins.

took my blood pressure after working out, eating, bjj, yelling at the kids to get ready was 128 /65 so im fine. lol.

on to the numbers

cable lat raises
33 x 13 up 1
27.5 x 15 same
27.5 x 13 same

machine incline press
225 x 12 same
185 x 13 up 1
185 x 12
rp 4 + partials

db flat press
90 x14 up 2
90 x 12 up 2
90 x 13 up 2
rp 8

pec deck
140 x 15 up 1
140 x 14 up 10lbs
140 x 13 up 20 lbs
rp 10

machine dips
287.5 x 15
287.5 x 14
287.5 x 13
upright row bb
115 x 11
95 x 12

db lat raises
30 x 15 down 1
30 x 14 down 1
30 x 13 same

overhead triceps cable ez bar
71.5 x 15
71.5 x 13
66 x 13

ab work
287.5 x 20 x 4

bjj 1 hour

meals!
View attachment 177427

Shoulders pumpin!

View attachment 177428
Click to expand...
Looking strong Dogz!
 
dcdogz said:
oh man such a great push day.
weight 196.3 the hell. im retaining mad water seems like but i feel great. im guessing since i switched to instant mash from whole potatoes
that extra water i think. idk. physique seems unchanged to me but well see in checkins.

took my blood pressure after working out, eating, bjj, yelling at the kids to get ready was 128 /65 so im fine. lol.

on to the numbers

cable lat raises
33 x 13 up 1
27.5 x 15 same
27.5 x 13 same

machine incline press
225 x 12 same
185 x 13 up 1
185 x 12
rp 4 + partials

db flat press
90 x14 up 2
90 x 12 up 2
90 x 13 up 2
rp 8

pec deck
140 x 15 up 1
140 x 14 up 10lbs
140 x 13 up 20 lbs
rp 10

machine dips
287.5 x 15
287.5 x 14
287.5 x 13
upright row bb
115 x 11
95 x 12

db lat raises
30 x 15 down 1
30 x 14 down 1
30 x 13 same

overhead triceps cable ez bar
71.5 x 15
71.5 x 13
66 x 13

ab work
287.5 x 20 x 4

bjj 1 hour

meals!
View attachment 177427

Shoulders pumpin!

View attachment 177428
Click to expand...
Looking solid brother!
 
weight 194.8 heh way more in range
i just stopped salting the mashed potatoes lol

great pull day

pulllovers

82.5 x 15
77 x 12
71.5 x 12

neutral lat pulldowns
152 x 14
152 x 13
152x 10

t bar row
120 x 12
120 x 12
120 x12

seated row
80 x 13
70 x 12
70 x 13

wg lat pulldowns
152 x 13
152x 12

cable rear delts

27.5 x 14
27.5x 13
27.5 x 11

single arm cable curls

27.5 x 14
27.5 x 14
27.5 x 13

straight arm curls

45x 18
45 x 16
45x 13


ab machine

287.5 x 20 x 4

pretty much got more reps on everything or at least overloaded.

bjj 1 hour


food all the same!

finally after a month a regular saturday check in!

feels good!
 
Killer quad day on easter

With fml7s lol

Adductors
27. 165 x 15 up 2.5
27. 165 x 13 up 2.5

Lying curls
31. 140 x 15
31. 140 x 14
Fst7 60 x 7 x 15

Leg extensions
27. 240 x 17
27. 240 x 14
27. 240 x 14
Fst 7 120 x 7 x 15

Leg press
36. 550 x 15 up 2.5
36. 550 x 13 up 2m5
36. 545 x 14 up 2 reps

Hack
37. 325 x 13
37. 325 x 12
35. 325 x 12

Smith split
210 x 13 up 2.5
210 x 12 up 2.5

Leg press calves
Calf raises machine being used
315 x 20 x 4

Ab crunches 25# plate
20 x 4

620 carb bump coming in

This is where it gets hard!

Rough idea for today!
Might swap proteins and dinner mash to rice but nothing crazy. Same ole ole.

Screenshot_20250420_090801_Firefox.jpg
 
weight 196.6 wah

i remember this happening last growth 600 - 700 my weight gets a little wonky before it stabilizes.
either way had a great lifting sesh with some lateral fst 7 intensifier, and pec dec fst 7 and increased my intensity on cardio.
6 speed stair master for the full 35! got it done.


cable l aterals
33 x 13 same
27.5 x 14
27.5 x 14
fst 7 11 x 15 x 7

incline chest
225 x 15 up 3
225 x 12 up 40 lbs
205 x 11 up 20lbs
still figuring out this bad boy but this feels perfect!


flat chest dbs
90 x 14
90 x 12
90 x 14
time to overload!

seated fly
150 x 14 up 10
140 x 13
140 x 13

fst 7 80 x 15 x 7

loaded dips
287.5 x 16
287.5 x 14
287.5 x 14

upright row bb
115 x 11
115 x 10

seated db lat raises
30 x x 14
30 x 14
30 x 14
fst 7 15 x 15 x 7

over head triceps

71.5 x 15
71.5 x 14
66x 13

damnn beat!

ab work
ab machine
287.5 x 20 x 4

stairmaster
35 min 6 speed!

food same as yesterday.
 
Bamm-bamm said:
You like flat db better than smith or bb or machine? I haven’t done db in forever!!
Click to expand...
Yea i do alot.
I'm tempted to switch to incline dbs to be honest.

Been having trouble with the machines.

For incline i like Smith alot but there's only one.
so it would be hit and miss if i can get it, not the end of the world but maybe I could work it in.
smith incline and db incline.
 
197.2 weight :eek: lol

nasty pull day for me. i hit everything pretty damn hard.
with bicep almost 100% and removing problematic movements, i can go pretty damn hard now.
every once inawhile have to stop a few reps early just because bicep is annoyed but im still lifting heavier and harder overall.


rope pullovers
82.5 x 15 same
82.5 x 12 up 5
82.5 x 12 up 10

neutral lat pulldowns
157 x 11 up 5
152 x 11 down 2
152 x 9 down 1

t bar row
122.50 x 12 up 2.5
122.50 x 11 up 2.5lbs
122.5 x 10 up 2.5

seated row with fst 7

82.5 x 13
82.5 x 11
80 x 12
fst 7 45 x 15 x 7 back feels pretty toasted rightnow

wg lat pulldown
157 x 11 up 5lbs
152 x 13

rear delts cable
27.5 x 15
22 x 12 x 2

single arm bicep cable curl
27.5 x 15
27.5 x 13
27.5 x 12

straight arm curls
50 x 14 up 5 lbs
50 x 13 up 5 lbs
50 x 13 up 5 lbs

4 sets leg raises x 20



foods
1745337264228.png
 
Doug 64 said:
Honestly, why the fuck would I cook if I could just open the can and give the kid the spaghetti rings to begin with!
Click to expand...
for real.

they wont eat spaghettios and they wont eat tortitalls so im just throwing 2 things away versus one lol, they also done really eat cheese unless its a
cheez it. so 3 things lol.
 
weight 199.8 good lord
was sons birthday yesterday and i probably drank too much unsweet tea so i wouldnt eat junk.

great ham day! overloaded a bit and also got some more reps on diff movements.

abductors

170 x 15 down 1
170 x 13 same

seated leg curls
220 x 14 down 1
200 x 14 up 1

smith squats
320 x 12 up 5lbs
320 x 11 up 5lbs
315 x 9

sldls bb
210 x 12 up 5lbs
210 x 12 up 5 lbs
210 x 12 up 5lbs harder
overloading top 2 sets next week!

wh leg press
515 x 20 up 5lbs
515 x 15 up 5lbs

db reverse lunges
60 x 15
60 x 15 same

lying leg curls fst 7
150 x 13 up 1
140 x 12 down 1
fst 7 80lbs x 15 x 7

calf raises
170 x 20 x 4

ab machine 287.5 x 20 x 4

bjj 1 hour

switched a few things around in an effort to save some time.

1745414677837.png
 
weight 197.2 phew more normal


push day with fst7 up the booty!
fst7 on laterals and flys!

cable lats take forever!!! lol

cable lat raises

33 x 14
27.5 x 14
27.5 x 13
fst 7 11 x 7 x 15

incline chest machine
225 x 12
225x 11
205 x 11

db flat press
90 x 15
90 x 14
90 x11
didnt expect to have to overload so soon, was stuck at 85 forever! carbs are awesome!

seated fly

150 x 14
150 x 12
140x 12
fst 7 80 x 7 x 15


machine dips
287.5 x 16
287.5x 14
287.5x14

upright row

115 x 12
115 x 11

db lat raises
30x 15
30 x 12
30 x 13
fst 7 15lbs x 7 x 15

overhead tricpes
71.5x 15
71.5x13
66 x13

ab work
287.5 x 20 x 4

bjj 1 hour

pretty much the same just all chicken breast.
had a nice piece of turkey breast left but i think it went bad.
for breakfast i had like 20 30 grams of it and i swallowed it and i was like this tastes off lol.
weighed out the last bit and just switched to chicken breast. more or less the same. dont feel like getting sick, but my cheap ass is so close to risking it for the biscuit. (i wont)

1745414677837.png
 

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