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My Newbie log

TommyJam said:
Just one bite, everbody knows the rules.

You gotta post some pizza porn from Philly this weekend so I can lick the screen.
Click to expand...
Stay tuned
Homer Drool GIF
 
Got a rain day for work today. I lucked out. My girl has a huge wedding to do today so I’ll go help her and make double what I make at my regular job 😂

Weight after my first meal, protien drink (8oz),8oz orange juice, and 8oz of water…. 178.5lb

Got some blood work scheduled next week. Just pulling labs for estrogen and test levels. Since switching to SB oils I just wanna see my levels. Was contemplating introducing some anavar pre workout after I get my test done. Not sure yet. I’m pretty lean now so it won’t be a waste. Maybe 2-300mast p with it, Idk Wel see how I feel about it in a week. I haven’t been on in probably close to a year now. Just been cruising along on 250cyp a week.


TRICEP



Rope pull-down close knuckle



Set1 115lb/10rep

Set2 115lb/9rep

Set3 115lb/9rep



Dual rope pull-down



Set1 100lb/9rep

Set2 100lb/9rep

Set3 100lb/8rep



Pin press



Set1 170lb/8rep

Set2 170lb/8rep

Set3 170lb/8rep



Overhead extension vgrip



Set1 105lb/9rep

Set2 105lb/8rep

Set3 105lb/8rep



Vgrip overhead extension high to low



Set1 100lb/10rep

Set2 100lb/10rep

Set3 100lb/10rep



Dumbell shoulder shrug



Set1 70s/10rep

Set2 70s/11rep

Set3 70s/10rep
 
Cheat day today is in full swing… as promised… nice crispy fuckin pie from Philly..and a steak sandwhich as an added bonus. Food is slammin. Place is call del Rossi’s. Never been here before but heard about it. FUCKIN SHHHLAMIN

This is my post workout meal by the way. Straight from the gym to here 😂

@TommyJam this one’s for u buddy

IMG_5069.jpegIMG_5067.jpeg

SHOULDER



Rear dumbell fly



Set1 35lb/9rep

Set2 35lb/10rep

Set3 35lb/9rep



Shoulder press dumbell



SEt1 65s/10rep

Set2 65s/10rep

Set3 65s/8rep



Face pulls



Set1 95lb/10rep

Set2 95lb/10rep

Set3 95lb/10rep



Dumbell lateral raise



Set1 30s/7rep

Set2 30s/8rep

Set3 30s/7rep



Barbell forarm curl



Set1 140lb/10rep

Set2 140lb/10rep

Set2 140lb/10rep



Cable crunches



Set1 110lb/18rep

Set2 110lb/20rep

Set3 110lb/18rep

Set4 110lb/20rep

Set5 110lb/25rep
 
Halfi said:
Cheat day today is in full swing… as promised… nice crispy fuckin pie from Philly..and a steak sandwhich as an added bonus. Food is slammin. Place is call del Rossi’s. Never been here before but heard about it. FUCKIN SHHHLAMIN

This is my post workout meal by the way. Straight from the gym to here 😂

@TommyJam this one’s for u buddy

View attachment 176837View attachment 176838
Click to expand...
came through with the goods as promised!! my man!!
enjoy it brother. Looks delicious.
 
Halfi said:
Cheat day today is in full swing… as promised… nice crispy fuckin pie from Philly..and a steak sandwhich as an added bonus. Food is slammin. Place is call del Rossi’s. Never been here before but heard about it. FUCKIN SHHHLAMIN

This is my post workout meal by the way. Straight from the gym to here 😂

@TommyJam this one’s for u buddy

View attachment 176837View attachment 176838

SHOULDER



Rear dumbell fly



Set1 35lb/9rep

Set2 35lb/10rep

Set3 35lb/9rep



Shoulder press dumbell



SEt1 65s/10rep

Set2 65s/10rep

Set3 65s/8rep



Face pulls



Set1 95lb/10rep

Set2 95lb/10rep

Set3 95lb/10rep



Dumbell lateral raise



Set1 30s/7rep

Set2 30s/8rep

Set3 30s/7rep



Barbell forarm curl



Set1 140lb/10rep

Set2 140lb/10rep

Set2 140lb/10rep



Cable crunches



Set1 110lb/18rep

Set2 110lb/20rep

Set3 110lb/18rep

Set4 110lb/20rep

Set5 110lb/25rep
Click to expand...
That steak sandwich looks AMAZING
 
Haven’t eatin any solid food yet today. Been all protein shakes. Still not rlly hungry. Total calories so far today are 710cals / 108g p / 10 fat/ 47carb. Seems my body is still satisfied with yesterday splurge lol haven’t had a bowl movement yet either so I know it’s still processing it.

Progress pics for this week.

Weight after the gym 178lb. Not to bad after all the food I ate yesterday lol

IMG_5086.jpegIMG_5085.jpegIMG_5084.jpegIMG_5082.jpegIMG_5081.jpeg

CHEST/Bi



Incline plate loaded press machine



Set1 205lb/9rep

Set2 205lb/8rep

Set3 205lb/9rep



Incline dumbell press



Set1 75s/9rep

Set2 75s/8rep

Set3 75s/7rep



Incline dumbell chest fly



Set1 40s/9rep

Set2 40s/10rep

Set3 40s/10rep



Bicep curl dumbell



Set1 35s/10rep

Set2 35s/10rep

Set3 35s/9rep



Ez bar curl



Set1 70lb/9rep

Set2 70lb/8rep

Set3 70lb/8rep



Bicep curl machine



Set1 6/8rep

Set2 6/8rep

Set3 6/8rep
 
Halfi said:
Haven’t eatin any solid food yet today. Been all protein shakes. Still not rlly hungry. Total calories so far today are 710cals / 108g p / 10 fat/ 47carb. Seems my body is still satisfied with yesterday splurge lol haven’t had a bowl movement yet either so I know it’s still processing it.

Progress pics for this week.

Weight after the gym 178lb. Not to bad after all the food I ate yesterday lol

View attachment 176918View attachment 176919View attachment 176920View attachment 176921View attachment 176922

CHEST/Bi



Incline plate loaded press machine



Set1 205lb/9rep

Set2 205lb/8rep

Set3 205lb/9rep



Incline dumbell press



Set1 75s/9rep

Set2 75s/8rep

Set3 75s/7rep



Incline dumbell chest fly



Set1 40s/9rep

Set2 40s/10rep

Set3 40s/10rep



Bicep curl dumbell



Set1 35s/10rep

Set2 35s/10rep

Set3 35s/9rep



Ez bar curl



Set1 70lb/9rep

Set2 70lb/8rep

Set3 70lb/8rep



Bicep curl machine



Set1 6/8rep

Set2 6/8rep

Set3 6/8rep
Click to expand...
Back bi looks solid. I like the ink too

Sent from my motorola razr 2023 using Tapatalk
 
Also training will be different this week. I have blood work scheduled for Saturday. It’s just for test and estrogen. But idk if working out will affect the results or not, so I’m not Ganna Thursday or Friday. I know it affects liver values but I’m not getting any of that done. It’s ganna be one week after my last pin too. I pin once a week and it’s on Saturdays. It shouldn’t skew the results to much.
 
killed it with macros today. Almost no carbs. Fat reallly low for me too. Total calories today were 1694 😎

IMG_5100.jpeg
 
Been doing 1 cup egg whites this week mixed with my morning eggs. Also added in another cup of egg whites before bed. Daily macros for protien are around 260-265. I just had a muscle milk on my way to work this morning so it’s a little higher today.

Back tomorrow then no gym till Saturday after my blood work

Final meal of the day. 184g egg whites. God I hate these fucking things lol

IMG_5113.jpeg
 
Fasted weight this morning- 174lb

Strength still going up I don’t understand it 😂 losing weight /heavier plates . Makes sense.

BACK



Plate loaded row



Set1 250lb/9rep

Set2 250lb/9rep

Set3 250lb/9rep



Wide grip pull down



Set1 135lb/10rep

Set2 135lb/10rep

Set3 135lb/10rep



Seated close grip row



Set1 140lb/10rep

Set2 140lb/10rep

Set3 140lb/10rep



Mid row machine



Set1 13/8rep

Set2 13/9rep

Set3 13/8rep



Smith shoulder shrug



Set1 180lb/10rep

Set2 180lb/10rep

Set3 200lb/8rep



Dual rope pullover/ SS cable crunches



Set1 80lb/10rep

SS 140lb/fail

Set2 80lb/10rep

SS 140lb/fail

Set3 90lb/9rep

SS 140lb/15rep

Set4 90lb/10rep

SS 140/fail
 
Alright so decided to pull the trigger on adding some compounds. I’ll be running
350test c (sb)
500mast p (ag)
150 Tren a (ag)
25mg anavar (sb)

Aromasin 12.5mg 3x / week
Proviron 25mg daily

Pulled blood work this morning. Fasted. I’ll update details on my protocol for that after I get the results back

Fasted weight this morning 173lb. Just sitting down to have my first meal at 11am. Hit the gym pretty hard after the blood work

IMG_5152.jpegIMG_5151.jpegIMG_5150.jpegIMG_5154.jpegIMG_5153.jpeg

SHOULDER/TRIcep



Rear delt fly dumbell



Set1 35s/9rep

Set2 35s/11rep

Set3 35s/10rep



Shoulder press dumbell



Set1 70s/8rep

Set2 70s/8rep

Set3 70s/7rep



Face pulls



Set1 100lb/11rep

Set2 100lb/11rep

Set3 100lb/ 11rep



Dumbell lateral raise



Set1 30s/9rep

Set2 30s/10rep

Set3 30s/9rep



Rope push down close knuckle



Set1 115lb/11rep

Set2 120lb/9rep

Set3 120lb/9rep



Cross cross apple sauce rear delt



Set1 35lb/10rep

Set2 35lb/10rep

Set3 40lb/10rep



Dual rope pull down



Set1 100lb/7rep

Set2 100lb/8rep

Set3 100lb/8rep



Pin press



Set1 170lb/10rep

Set2 170lb/10rep

Set3 170lb/9rep



Over head extension vgrip



Set1 110lb/9rep

Set2 110lb/9rep

Set3 110lb/9rep



Over head extension (hi/lo)



Set1 105lb/10rep

Set2 105lb/10rep

Set3 105lb/10rep
 
Got to play the Easter bunny this morning after the gym. Did an egg hunt and stuff here at my house. Kids loved it. I did however have to have to rush through my routine today to make it home in time lol but whatever it was worth it

IMG_5164.jpeg

CHEST



Plate loaded chest press machine



Set1 210lb/8rep

Set2 210lb/8rep

Set3 210lb/8rep



Incline dumbell press



Set1 75s/10rep

Set2 75s/10rep

Set3 75s/8rep



Cable low fly



Set1 45lb/9rep

Set2 45lb/10rep

Set3 45lb/9rep



Dumbell curl



Set1 35s/8rep

Set2 35s/10rep

Set3 35s/9rep



Ez bar curl



Set1 70lb/10rep

Set2 70lb/9rep

Set3 70lb/9rep



Bicep curl machine



Set1 6/8rep

Set2 6/8rep

Set3 6/6rep
 
Mannn my coworker brought me in cookies today. Him and his family are from Costa Rica. It’s tradition for them to bake these cookies every year for Easter. It’s like what they do in Costa Rica.. man are these things good. I did good allllll weekend with my diet and BAM . Today I got a curve ball lol I can’t not eat them that would be dis respectful . So I had a few today. I kept my carbs low this morning to compensate as much as I can. But no telling what the macros are on these. Not a ton of sugar in them at all. There so good.

Calories for today were 1971 before I ate some of these cookies. Macros also were before my cookies lol.

IMG_5182.jpegIMG_5181.png
 
Starting to get frustrated with the belly fat issue. My calories are way fucking low and my carbs and fat have been pretty damn low too. I work construction I burn a fuck ton of calories per day. I literally dig trenches for a living. I burn more calories a day than most people. 1800-2100 calories a day is shit for me. Maybe I’m just fuckin hangry but I feel like I’ve hit a wall with the fat issue.

The last 2 days or so I have seriously cut back on carbs to almost nothing. 65g total today. I’m ganna try this for a week maybe 2, and see how I respond. If nothing changes I’m ganna abandon this fucking cut and start housing food. I’m frustrated as fuck and eating little food for no reason right now.

IMG_5200.jpegIMG_5201.jpeg
 
Man was I cranky last night 😂 sheesh I feel a little better now that I slept. First meal is down and hit the gym. I’m currently trying to cut fruit outa my diet but I have so much in the house from last week still lol I stopped eating it as much and the last couple days I haven’t had any at all. But I also don’t like wasting money or food. The struggle is real 😂 I feel like a woman. Jesussssssss

Back



Plate loaded row



Set1 255lb/8rep

Set2 255lb/8rep

Set3 255lb/8rep



Wide grip pull down



Set1 140lb/9rep

Set2 140lb/9rep

Set3 140lb/9rep



Underhand seated row



Set1 120lb/9rep

Set2 120lb/10rep

Set3 120lb/10rep



Mid row machine



Set1 13/8rep

Set2 13/10rep

Set3 13/10rep



Shoulder shrug



Set1 180lb/10rep

Set2 190lb/10rep

Set3 190lb/10rep



Dual rope pull over/ SS cable crunches



Set1 100lb/8rep

SS 140lb/25rep

Set2 100lb/9rep

SS 150lb/14rep

Set3 100lb/9rep

SS 150lb/fail

Set4 100lb/

SS 150lb/fail
 
Halfi said:
Man was I cranky last night 😂 sheesh I feel a little better now that I slept. First meal is down and hit the gym. I’m currently trying to cut fruit outa my diet but I have so much in the house from last week still lol I stopped eating it as much and the last couple days I haven’t had any at all. But I also don’t like wasting money or food. The struggle is real 😂 I feel like a woman. Jesussssssss

Back



Plate loaded row



Set1 255lb/8rep

Set2 255lb/8rep

Set3 255lb/8rep



Wide grip pull down



Set1 140lb/9rep

Set2 140lb/9rep

Set3 140lb/9rep



Underhand seated row



Set1 120lb/9rep

Set2 120lb/10rep

Set3 120lb/10rep



Mid row machine



Set1 13/8rep

Set2 13/10rep

Set3 13/10rep



Shoulder shrug



Set1 180lb/10rep

Set2 190lb/10rep

Set3 190lb/10rep



Dual rope pull over/ SS cable crunches



Set1 100lb/8rep

SS 140lb/25rep

Set2 100lb/9rep

SS 150lb/14rep

Set3 100lb/9rep

SS 150lb/fail

Set4 100lb/

SS 150lb/fail
Click to expand...
Why are you removing fruit?
 
Fucked my shoulder up this morning when I was pinning lol. Think I pinned the tendon. Not sure though. Hurts to put my arms above chest. All swollen too. It hurt going in so I changed the angle of the pin, seemed fine but it hurt injecting too. No big deal though it happens often with me. I’m terrible at pinning

Had to take out 2 of my exercises because it hurt like a mother fucker to do 😂

I also tryed incorporating different ab workouts. But they hurt my lower back still. Just wanted to see if anything has changed. It has not sadly. I’m limited on what I can do for a workouts. Almost all of them strain my lower back


IMG_5218.jpeg
TRI



Rope push down close knuckle



Set1 120lb/9rep

Set2 120lb/10rep

Set3 120lb/10rep



Dual rope pull down



Set1 100lb/10rep

Set2 100lb/10rep

Set3 100lb/10rep



Pin press



Set1 180lb/9rep

Set2 180lb/9rep

Set3 180lb/6rep



Criss cross apple sauce



Set1 40lb/9rep

Set2 40lb/9rep

Set3 40lb/9rep



V grip push down



Set1 140lb/8rep

Set2 140lb/8rep

Set3 140lb/8rep



Ab machine



Set1 6/9rep

Set2 6/11rep

Set3 7/13rep

Set4 7/12rep



Cable crunches



Set1 150lb/15rep

Set2 150lb/14rep

Set3 150lb/
 

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