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dcDogz very normal log

193.6 new low!

really good push day, slowly healing up making everything much easier feel better and tighter. little ways to go but we're getting there!

cable lat raises
27.5 x 14 up 1
27.5 x 13 same
27.5 x 12 same

incline chest machine

245 x 11 down 1
245 x 10 down 1
225 x 10 down 1

db flat press
85 x 15 same
85 x 13 same
85 x 12 up 1

seated fly
160 x 15 same
160 x 13 same
150 x 11 same

machine loaded dips
285 x 13 down 2
285 x 14 same
285 x 14 down

upright row

95 x 11
95 x 12

seated db lat
27.5 x 15 down 2.5 lbs
27.5 x 12 down 2.5 lbs
27.5 x 11 down 2.5 lbs

over head triceps
71.5 x 13 down 2
71.5 x 15 same
71.5 x 12 donw 1

ab machine 285 x 20 x 4

bjj 1 hour

gonna try to update a pic this weekend, some of my back fat has dropped! hip hip hooray!
pleasantly surprised some weight came off from there.
i hold more back there so i guess that makes sense. fat has to come off at some point!

meals pretty much the same

1741878186299.png
 
tomorrow will be taking it easy on any pulling motion that even slightly hints at stress on the bicep
both biceps little stressed, no big deal but want to HEAL before next phases.

being just overly cautious.

gonna do just enough to get blood flow to the tendons.

perfect time too since cutting and kinda weak anyway. have couple weeks left and think i can heal up by then.

at bjj literally not even gonna use my arms at all. time to see how clever i can be with my legs.

everything else good to go!
 
weight 194.4
man i was tired today!
im glad i had already planned to go fairly light ish on my biceps probably one of my worst workouts to date!


rope pullovers
77 x 14 same
77 x 13 down 1
71.5 x 13 same

lat pull down machine
super light stuff
135 x 12
135 x 12
135 x 12
down hundreds of pounds

t bar row
115 x 12 down 10lbs
115 x 10 down 2
115 x 10 down 2

seated row

80 x 12 down 10lbs
80 x 12 down 10 lbs
80 x 12 same

wg lat pull down
147 x 12 up 2
143 x 12 same

rear cables

27.5 x 14
27.5 x 12
27.5 x 10

bicep cable curl single arm

right 11 lbs x 20 x 20 x18 x 16
left 27.5 x 14, 27.5 x 14, 22 x 12

straight arm curl

40 x 20
40 x 20
40 x 16
40 x 13

cardio bjj 1 hour

yesterday was super hard for the diet.
kids a little sick so we didnt do anything just went home. just sitting at home with my phone, i coudlnt handle it lol.
wasnt prepared for the evening off, probably wouldve changed things a little.
ended up getting like 50 grams broccoli extra and just eating my dinner early and going to bed early.

got some extra sleep at least.

swapping the ground beef for lunch, and more chicken for dinner so i dont eat my hand off.

1741959717767.png
 
Screenshot_20250314_190357_Instagram.jpg

Exercise snacks fooled me so hard

Not the kinda snack I was thinking
 
weight 191.7 NEW LOW!
i was a little dehydrated though.
down from 206 lbs, im so dry and man in the mirror love how i look right now!
I can finally see all the meat and where it went, when I had that water jacket on was kinda hard to tell.

kids on spring break, thank god.
son has a tournament next week, but only gone one evening so no biggie.
im cutting so its way easier, having to to stop and eat sitting on the pick up bed was annoying haha, and it takes time to scarf down 1000 calories! lol

gonna meal prep today a bit and get ready for the week ahead!

1742046057515.png
 
dcdogz said:
weight 191.7 NEW LOW!
i was a little dehydrated though.
down from 206 lbs, im so dry and man in the mirror love how i look right now!
I can finally see all the meat and where it went, when I had that water jacket on was kinda hard to tell.

kids on spring break, thank god.
son has a tournament next week, but only gone one evening so no biggie.
im cutting so its way easier, having to to stop and eat sitting on the pick up bed was annoying haha, and it takes time to scarf down 1000 calories! lol

gonna meal prep today a bit and get ready for the week ahead!

View attachment 173810
Click to expand...
We gonna get a pic of this new dry look?? 👀
 
Bamm-bamm said:
We gonna get a pic of this new dry look?? 👀
Click to expand...
It was kinda wierd, initially I was a little soft depleted. Past couple days, I guess body acclimating? I feel strong and swole again.

Since not a ton of food, saving carbs again for tonight so I can hit legs good tomorrow.
 
really good couple of days of training!

sunday 195.2
monday 194.5

sunday
adductors
160 x 16 up 1
160 x 16 up 1

lying leg curls
150 x 15 same
1 40 x14 same

leg ext
240 x 15 up 1
240 x 15 down 2

leg press

545x15 same
545 x 12 down 3
545 x 11 up 1

hack squats

325 x 15 same
325 x 15 same
325 x 12 same

smith split
205 x 12 down3
205 x 12 same

calf raises 170 x 20 x 4

decline leg raises x 4 sets x 20

walking 20 min, 20 min playing catch with son


push monday

cable lat raises

27.5 x 14 same
27.5 x 13 same
27.5 x12 same

incline chest machine

245 x 11
245 x 11 up 1
225 x 11 up 1

flat d bpress

85x 12 down 3
85 x11 down 2
85 x10 donw 2

seated machine fly pec deck

160 x 13 down 2 reps
150 x 12 down 10lbs
150 x 13 up 2 reps

dips machine

285x x15 same
285 x12 down 2
285 x14 same

upright rows bb

115 x 12 up 20lbs shoulder bicep feeling better/ test
95 x 10 down 2 reps

db lat raises

27.5 x 12 down 3 reps
27.5 x 14 up 2 reps
27.5 x 15 up 4 reps

overhead triceps cable

71.5 x 13 down 2
71.5 x 13 up 1
71.5 x 12 same

abs

standard leg raises x 2 sets x 20
ab roller 3 sets x 20


35 min stairmaster

food today


1742223437109.png

Screenshot_20250317_091441_Gallery.jpg
Screenshot_20250317_091534_Gallery.jpg
 
dcdogz said:
really good couple of days of training!

sunday 195.2
monday 194.5

sunday
adductors
160 x 16 up 1
160 x 16 up 1

lying leg curls
150 x 15 same
1 40 x14 same

leg ext
240 x 15 up 1
240 x 15 down 2

leg press

545x15 same
545 x 12 down 3
545 x 11 up 1

hack squats

325 x 15 same
325 x 15 same
325 x 12 same

smith split
205 x 12 down3
205 x 12 same

calf raises 170 x 20 x 4

decline leg raises x 4 sets x 20

walking 20 min, 20 min playing catch with son


push monday

cable lat raises

27.5 x 14 same
27.5 x 13 same
27.5 x12 same

incline chest machine

245 x 11
245 x 11 up 1
225 x 11 up 1

flat d bpress

85x 12 down 3
85 x11 down 2
85 x10 donw 2

seated machine fly pec deck

160 x 13 down 2 reps
150 x 12 down 10lbs
150 x 13 up 2 reps

dips machine

285x x15 same
285 x12 down 2
285 x14 same

upright rows bb

115 x 12 up 20lbs shoulder bicep feeling better/ test
95 x 10 down 2 reps

db lat raises

27.5 x 12 down 3 reps
27.5 x 14 up 2 reps
27.5 x 15 up 4 reps

overhead triceps cable

71.5 x 13 down 2
71.5 x 13 up 1
71.5 x 12 same

abs

standard leg raises x 2 sets x 20
ab roller 3 sets x 20


35 min stairmaster

food today


View attachment 173951

View attachment 173952
View attachment 173953
Click to expand...

How tall r u ?
Pictures r deceiving but I would guess your over 6' by picture proportions.
 
Meetketchup said:
T-Minus 5 days left of operation mini-cut. lol

3 weeks wasn't bad right? See how it gives us more runway to continue the growth phase?
Click to expand...

not too bad. getting it done. all fingers and toes intact!
i get it now!
 


by the way, this thing makes prep so EASY and tasty.
youre not gonna get full on smoke like a true smoker, but you get a nice subtle hint of smokiness in anything you toss in there.
cooks a bit faster then a regular smoker as well. about 3 hours or less for anything.

set it and forget it, come back 2 2.5 hours check temps and your good to go.
you can fit about 6lbs of chicken breasts in there, and about 8lbs of lean ground beef in there.

meal prep all my meats on the weekend, then during the week is just a matter of picking my carbs.
 
I would say his name or weight class on here but my older son's main training partner for years & years is ranked #1 in the NCAA currently 💪
 

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