dcDogz very normal log

[dcdogz]

That last meal looks fire!

yea its pretty low cal and lots of volume. drooling already. my wife thinks im crazy, i see her and kids eating pizza, but man i spend sooo much time meal planning and building I cant stop thinking about what im gonna eat and if its gonna hit the spot etc. most of the time it does since I think about it alot.

but its a fun game, i dont know why anyone WOULD not calorie count. i have some many calories to spend a day, divided up into carbs fat and protein.
min/maxing this shit everyday is fun ,trying to squeeze the absolute most amount of food I can, while staying within a certain range.... theres just nothing better.

right now I can be a little sloppy since cals and stuff are higher , but the real magic happens under 2600 lol. thats when im scraping every single rice crispy or rice grain or bread crumb off the bowl.

 

[Meetketchup]

right now I can be a little sloppy since cals and stuff are higher , but the real magic happens under 2600 lol. thats when im scraping every single rice crispy or rice grain or bread crumb off the bowl.

You get Tesla creative when you are forced to eat 1,800-1,900 calories. lol

 

[Omoplata]

the ri

lat pull down machine
70 x 18 -> 80 x 14 per handle

t bar row
82.50 x 11 ->87. 50 x 12
seated chest row

no change

wid grip lat pulldown
no change


fst 7 on pull overs was freaking insane. made me question my sanity for a bit.
the pump on those is just nasty

rear delt cable singles

22 x 15 per arm - > 27.5 x 14

bicep curls no change mostly due to shoulder injury

standing bicep curls no change due to shoulder

meal plan

besides being a little sick i woke up pretty ready to go, didnt sleep super well but it didnt matter i feel really refreshed.
i feel alot better as day goes on, hopefully keeps up. just dripping shit outta my nose which is annoying.


View attachment 147372

The rice krispies is honestly becoming a great addition to my life. Lol other cereals don't compare

 

[dcdogz]

the ri

The rice krispies is honestly becoming a great addition to my life. Lol other cereals don't compare

right? its so simple but you can literally just toss whatever into it and it becomes like a different meal/cereal all together.

 

[dcdogz]

You get Tesla creative when you are forced to eat 1,800-1,900 calories. lol

Check out this.

It's tasty and hot!!




slowly replacing my true love valentina

 

[Meetketchup]

the ri

The rice krispies is honestly becoming a great addition to my life. Lol other cereals don't compare

right? its so simple but you can literally just toss whatever into it and it becomes like a different meal/cereal all together.

At some point when you guys cut...I will give you two my low cal/high volume pancake recipe that includes rice krispies. Uncle buck size shizzzz. lol

 

[dcdogz]

At some point when you guys cut...I will give you two my low cal/high volume pancake recipe that includes rice krispies. Uncle buck size shizzzz. lol

my wifes idea of me hanging and chatting with boys - sharing nude pics of women

reality - sharing protein pancake recipes

 

[dcdogz]

rest day!

rough meal plan for today, will probably change but what im thinking about right now.
we are bumping up my carbs tomorrow to 460
pretty sure this is consistently the most carbs I have ever eaten in my life, its not close.

i got fat on meat and sausage lol.








but, since we're gonna be eating a little more, I got a shirt to celebrate.

 

[dcdogz]

how quad day went yesterday

summed up in about 13 seconds

https://files.catbox.moe/96v0nq.mp4

adductors

130 x 16
140 x 17

lying leg curls

80 x 15
90 x 14

leg press

330 x 25
365 x 20
405 x 15

hack squats
245 x 15
265 x15
280 x 15

smith machine squats

205 x 18
225 x 15

leg extensions fst 7

100 x 15 x 7

calf raises

140x 20
140 x 20
150 x 20
150 x 20

ab work

crunches with 25# weight

this was an insane workout for me, i bumped up substantially leg press and still hitting over max reps.

what i ate yesterday, today will be more or less the same and ill post that update here in a bit.

 

[Meetketchup]

this was an insane workout for me, i bumped up substantially leg press and still hitting over max reps.

Must be those extra 30g of carbs we added! lol

 

[dcdogz]

Must be those extra 30g of carbs we added! lol

holy moly. what a difference. maybe its the removal of rice crispies as a main carb source

 

[dcdogz]

current weight 185.6

push day


went really well. shoulder slowly getting there.
Dbs are no go for pressing, but I was able to do seated incline plate loaded press with 50lbs and seated plate loaded chest press with 90 lbs.
90lbs on seated chest press was pretty good, was able to get to failure @ 90 x 20ish reps, didnt really count just went until it was burning nasty.
wasnt comfortable going heavier but went ahead and burnt out my sets with it.
barbell feels funky too but almost there.

we even got some progressive overload on chest flys pec dec 80 -> 90 lbs


cable lat raises

16.5 x 15
16.5 x 15
22 x 12

seated incline plate loaded chest press

50 x 10
50 x 10
50 x 10


seated plate loaded chest press

90 x 20
90 x 20
90 x 16


machine loaded dips
185 x 12
210 x 12
210 x 10

chest fly pec deck fst 7
progressive overloaded by

80 -> 90 x 15reps x 7sets

upright row

60 x 12
70 x 12

seated db lat raises fst 7

15lbs x 15 reps x 7 sets


overhead triceps straight bar

66 x 17
71.5 x 13
71.5 x 10

abwork

leg raises

4 sets by 15

30 min stairsmaster

 

[dcdogz]

https://files.catbox.moe/knan5f.mp4

by the way this little thing is so handy! smokes stuff not terribly either. its not a full smoke like a pit, but imparts a nice smokey flavor.
done chicken wings, chicken legs, chicken breasts, porkloins, fish and shrimp on it. I did even some barbacoa on it and came out great!

 

[dcdogz]

Was just hit from behind

My shoulder

 

[dcdogz]

Little Sore but I'm okay

 

[rdm]

Little Sore but I'm okay

Good to hear How's the car?

 

[dcdogz]

Good to hear How's the car?

Fucked. Even the wipers sound off lol

 

[dcdogz]

Damn im gonna be sore

 

[dcdogz]

classic case of you should see the other guy

pull day completed and went well, was a little late to wake up, so doing cardio this evening.

full update in a bit

 

[dcdogz]

of course fucker had no insurance

 

[Meetketchup]

Main thing is you are ok man.

 

[dcdogz]

Main thing is you are ok man.

yea no kids with me either. my little girls love to ride third row, while I dont think they would have been seriously injured, scary to think someone can hit you so hard back there.

 

[dcdogz]

POST CARBS POST CARWRECK POST NO INSURANCE PULL DAY

so post wreck I had the best pull day of my life.
absolutely killed it, no shoulder pain to speak of really. I felt on FIRE. I saw a reel on rp strength that like 7 /10 workouts are gonna be so so and thats normal.
this week I have had 2/10. Quad day and pull day were killer. push day for shoulder reasons was so so but we're getting there.

I felt incredible!

lat pulldown machine

80 x 15
85 x 15
90 x 12

t bar row

85 x 12
90 x 12
95 x 11

seated chest supported
went down a little to reach max max pull and stretch felt awesome
55 x 11
55 x 10
55 x 10


wide grip lat pulldown
115 x 12
121 x 12

FINALLY FELT IT ON MY LATS

rope pull over FST progressively OVERLOADED
33 - > 38.5 x 7sets x 15 reps
absolute MURDER

rear delts single cable
22 x 18
27.5 x 15
27.5 x 14

single arm bicep curls

22 x 17
22 x 15
27.5 x 13

back to almost full strength from shoulder injury

standing straight bar curls

45 - > 50
50 x 15
50 x 15
50 x 11

ab machine
205 x 20
205 x 20
225 x 20
225 x 20

cardio bike later 30 - 45 min

pretty much same meal plan but gonna swap pork chops for dinner for something else and account of i finished them rip.






soo moral of the day? maybe i should get into wrecks more often j k jk jk kknock on wood please god no

 

[dcdogz]

also weight was 185.6 3 days in a row lol. i have 3 scales in my house since my son and I have to check weight so we are constantly checking.
i went and checked the other 2 becasue I really thought that was bullshit.

yep 185.6 3 days in a row.

 

[dcdogz]

combo breaker
184.9

Got up a little early to have a nice ham workout. Didnt want to wait or fight over the machines and get my walking in.
Ended up being the right choice. got to hit everything when and how i wanted, seemed like a slow day tho at the gym, I coulda gotten an extra 30 or 45 and been fine.
oh well!

abductors
130 x 15
140 x 15

seated leg curls
160 x 15 x 2 sets

smith squats
225 x 16
245 x 14

sldls (we getting kinda heavy now)

45 x 20
50 x 15
55 x 13

wide and high leg press

345 x 20
365 x 18

db reverse lunges

50 x 12
50 x 13


lying curls fst 7

30 x 7 x 15
god damn


calf riases

150 x 20
150 x 20
160 x 20
160 x 18

ab work

leg raises
4 sets by 20 reps


meals for today

 

[Valdosta]

Like I wouldn't notice!!!! Now you know why I have access to my clients daily food logs. Give them bitches an inch and they try to take a mile!

Big Brother Ketchup is ALWAYS watching!

Think i might hire u for a week to see what kind of psychology warfare i can do.
ie:
plan: 100g oats, 60g blueberries, 60g whey
valdosta substitutes in: 2 quarter lber with cheese

 

[Tresto]

POST CARBS POST CARWRECK POST NO INSURANCE PULL DAY

so post wreck I had the best pull day of my life.
absolutely killed it, no shoulder pain to speak of really. I felt on FIRE. I saw a reel on rp strength that like 7 /10 workouts are gonna be so so and thats normal.
this week I have had 2/10. Quad day and pull day were killer. push day for shoulder reasons was so so but we're getting there.

I felt incredible!

lat pulldown machine

80 x 15
85 x 15
90 x 12

t bar row

85 x 12
90 x 12
95 x 11

seated chest supported
went down a little to reach max max pull and stretch felt awesome
55 x 11
55 x 10
55 x 10


wide grip lat pulldown
115 x 12
121 x 12

FINALLY FELT IT ON MY LATS

rope pull over FST progressively OVERLOADED
33 - > 38.5 x 7sets x 15 reps
absolute MURDER

rear delts single cable
22 x 18
27.5 x 15
27.5 x 14

single arm bicep curls

22 x 17
22 x 15
27.5 x 13

back to almost full strength from shoulder injury

standing straight bar curls

45 - > 50
50 x 15
50 x 15
50 x 11

ab machine
205 x 20
205 x 20
225 x 20
225 x 20

cardio bike later 30 - 45 min

pretty much same meal plan but gonna swap pork chops for dinner for something else and account of i finished them rip.


View attachment 148170



soo moral of the day? maybe i should get into wrecks more often j k jk jk kknock on wood please god no

Looks like you were really working through some things in this session
Glad nobody got smoked in that accident. That pic just screams impact.

 

[dcdogz]

Looks like you were really working through some things in this session
Glad nobody got smoked in that accident. That pic just screams impact.

im sore lol

 

[dcdogz]

Hams growing

 

[Meetketchup]

Homeboy is up over 600-700 calories, while dropping a bit of weight adding muscle and getting stronger. And only on TRT. Recomp fully engaged. You've put in work son! Future looking good for a lean bulk.