Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[OlePhart]

Dammit man! If that doesn't get a pump nothing will. Hell yeah.

 

[Bolan]

Thursday!
Delts.....Cannonballs!
Warmup
50 crunches
50 hyperextensions
60 min Treadmill
Compound movements
Standing OHP W/DB's Feeders......30x25 50x25 75x25 Working set 115x10.

Seated Behind neck on the Smith---- Feeders, 50x25 100x25 175x25 Working set 245x7

45 degree Incline DB press----Front delts. Feeders-----75x25 110x25 125x25 Working set 175x9... Fuck yeah.

Seated face pulls----- Feeders 75x25 125x25 145x21 Working set 175x13
I was spent after all these presses... but ... It works for me.

Delts PM pump sets
Warm up
50 Crunches
50 Hyperextensions
60 min Treadmill

Seated bent over laterals-... 20x25 35x25 40x25.

Upright rows with DB's .....40x25 40x25 40x25

Leaning side laterals 25x35 25x35 25x35

Behind the back side laterals with @ 40# band 3 sets to failure.

Great W/O feeling strong AF even while off Slin and lowered dose of GH... Pumps are almost the same...People who have felt the Slin pump Pre... know there's nothing like it. Not advocating it either!!!!! It is the elephant in the room kinda thing.
Still using all Sunrise products... other than some 10mg Nolva ED my Dr prescribed and T-4 @ 75mcg also from Dr.
I honestly am not on any AI... Or caber for that matter.... Im still dry as hell!
The woman who does the pinches will be in tomorrow... Think I'll have her pinch me then.
Bloodwork next week . Should be good!
Im stoked..... LETS GOOOO!

 

[JC33]

This log is sick. You’re strong as hell

 

[Bolan]

This log is sick. You’re strong as hell

Im just sick in the head ... I still train like a kid. Until I cant anymore.

 

[Bolan]

Friday
Armz... Bringing the gun show.
Warmup
50 crunches
50 Hyperextensions
60 min treadmill


Biceps
DB hammer Curls Front and side Feeders......35x25 45x25 65x25 Working set 85x17

45 degree bench lying DB curls..... Feeders 25x25 30x20 Working set 45x18... Nice stretch today.

Spider curls Barbell...Feeders 60x25 70x25 Working set 90x20.

21's On a preacher bench...... DB... 1 at a time..Feeders 25x7x7x7 35 7x7x7 Working Set 40x7x7x7.. Stupid pump, almost tapped out.

Concentration curls 3 sets.. 25x Just a focus movement. Twist at the top.
DC Stretch

Triceps

Tri pulldown. lightweight warming up the elbows.

Tricep kickbacks -Feeders......25x25 25x25 30x25 working set 40x20

Close grip DB press Feeders........45x25 60x25 80x25 Working set 100x15

Overhead rope extensions. Feeders.......35x25 45x25 60x22 Working set 75x19

Db Skulls 3 sets 25x didnt count reps.
DC Stretch

Arms are swole for the weekend.....Suppose to be warm and the wife beaters are coming out
I meant the shirt's
And yes.... Ive reached 10.4% BF pinched this AM..... Still 291 dry this AM but feeling great.
I was 325#'s just a few months ago before I started the cut to 10%, but was thinking Id be 275ish #'s
I may still see If I can get to into single digits to lower my weight a bit more. But Bloodwork next week is when I will decide what Im going to do.

 

[MindlessWork]

Im just sick in the head ... I still train like a kid. Until I cant anymore.

The older you get the crazier you train!

 

[Bolan]

The older you get the crazier you train!

I just have that Branch warren mentality... Ive always been an intense person. Im locked in on every lift... nothing surrounding me is bothering me... I got some metal tunes in my beats. but quietly. Then its focus time... and get pissed off when I reach failure

 

[Nobodyishere]

Ppl need to read this log and reflect on their own training.

 

[Bolan]

Ppl need to read this log and reflect on their own training.

100%
If you can recover quickly, why not step it up a bit.
I found this is what I had to do, more volume.

 

[Nobodyishere]

100%
If you can recover quickly, why not step it up a bit.
I found this is what I had to do, more volume.

Bro we all on drugs. Whose not recovering???!???

 

[Bolan]

Bro we all on drugs. Whose not recovering???!???

Or are people pushing hard enough?
Eating correctly for their goals ETC. People like to be comfortable.
I like the pain. I like the puking. I like the results I see in the mirror.

 

[Nobodyishere]

Or are people pushing hard enough?
Eating correctly for their goals ETC. People like to be comfortable.
I like the pain. I like the puking. I like the results I see in the mirror.

Yea bro we are saying the same thing.

 

[tbda]

Following along, for sure agree that people like to be comfortable. The gym isn't the place for that though

 

[Bolan]

Following along, for sure agree that people like to be comfortable. The gym isn't the place for that though

I see people waiting 10-15 min between sets..... What a waste of time.
Your ATP is restored within 30 sec..... These people wonder why they are not seeing any changes.
Blows my mind.

 

[Nobodyishere]

I see people waiting 10-15 min between sets..... What a waste of time.
Your ATP is restored within 30 sec..... These people wonder why they are not seeing any changes.
Blows my mind.

Even when I’m blowing out my asshole on DLs I’m at most resting for 5mins

 

[Bolan]

Even when I’m blowing out my asshole on DLs I’m at most resting for 5mins

Have you heard what the powerlifters are using now????
Butt Plugs...... No word of Lie.
Reminds them to keep their asshole tight and pinched while doing deads and Squats!
Unreal.

 

[Nobodyishere]

Have you heard what the powerlifters are using now????
Butt Plugs...... No word of Lie.
Reminds them to keep their asshole tight and pinched while doing deads and Squats!
Unreal.

Perfect example of the TikTok echo chamber science/bro science based over complicated BS!

 

[Bolan]

Perfect example of the TikTok echo chamber science/bro science based over complicated BS!

This came from a former powerlifter who trains at the gym and he told me that's what the guys are doing nowadays.
Sure am glad I gave up Powerlifting a few decades ago.... LMAO!!!

 

[Nobodyishere]

This came from a former powerlifter who trains at the gym and he told me that's what the guys are doing nowadays.
Sure am glad I gave up Powerlifting a few decades ago.... LMAO!!!

i lift heavy frequently but being a “powerlifter” yeah no thanks.

 

[Bolan]

Even when I’m blowing out my asshole on DLs I’m at most resting for 5mins

When I do Supersquats... I wait 15 min to work calves... but I had just been going hard for 45-60min with nonstop squats.
Every other time its a 30-60 sec between sets... Unless I do giant sets .. Like with delts... I will rest 5 min and do another set.

 

[Nobodyishere]

When I do Supersquats... I wait 15 min to work calves... but I had just been going hard for 45-60min with nonstop squats.
Every other time its a 30-60 sec between sets... Unless I do giant sets .. Like with delts... I will rest 5 min and do another set.

Hence ur a unit

 

[Bolan]

Hence ur a unit

Now if I were on Tren... Forget it... Id be resting 5 min each set of bicep curls
I dont miss that stuff at all.... constantly winded.

 

[OlePhart]

Have you heard what the powerlifters are using now????
Butt Plugs...... No word of Lie.
Reminds them to keep their asshole tight and pinched while doing deads and Squats!
Unreal.

Damn all that! Exit only boo boo exit only.

 

[Bolan]

Damn all that! Exit only boo boo exit only.

100% agree... I was just googling to see if there was any merit to it... but finding this.... Funny read.

What is a Squat Plug? Efficacy Explained - Inspire US

The most common reason for using a squat plug is to prevent rectal prolapse, emissions from the rectum, or for improvement in total weight load.

www.inspireusafoundation.org

 

[Sunrise Pharma]

Even when I’m blowing out my asshole on DLs I’m at most resting for 5

100% agree... I was just googling to see if there was any merit to it... but finding this.... Funny read.

What is a Squat Plug? Efficacy Explained - Inspire US

The most common reason for using a squat plug is to prevent rectal prolapse, emissions from the rectum, or for improvement in total weight load.

www.inspireusafoundation.org

100% agree... I was just googling to see if there was any merit to it... but finding this.... Funny read.

What is a Squat Plug? Efficacy Explained - Inspire US

The most common reason for using a squat plug is to prevent rectal prolapse, emissions from the rectum, or for improvement in total weight load.

www.inspireusafoundation.org

Bo, Holy shit... I gotta quit braggin about my past powerlifting run...that is unbelievable and wtf is with that? So now they gotta bring romance into the sport.. Jeez

Casey.

 

[Sunrise Pharma]

This came from a former powerlifter who trains at the gym and he told me that's what the guys are doing nowadays.
Sure am glad I gave up Powerlifting a few decades ago.... LMAO!!!

Yea me too and Im gonna quit bragging about it... LMAO.

Casey.

 

[Bolan]

Just got back from an hour of fasted cardio.... Damn I forgot how bad that sucked.
Drank all my EAA's/Bcaa's within 10 min because I was so damn hungry!
That NPP has got my hunger on full tilt!!
OR
Im just in a cal deficit......

 

[Sunrise Pharma]

Just got back from an hour of fasted cardio.... Damn I forgot how bad that sucked.
Drank all my EAA's/Bcaa's within 10 min because I was so damn hungry!
That NPP has got my hunger on full tilt!!
OR
Im just in a cal deficit......e IMO!

Hell yea brother, fasted cardio, the most effective IMO.

Casey.

 

[Bolan]

Hell yea brother, fasted cardio, the most effective IMO.

Casey.

290 this AM Dry and empty.

 

[Battousai]

100% agree... I was just googling to see if there was any merit to it... but finding this.... Funny read.

What is a Squat Plug? Efficacy Explained - Inspire US

The most common reason for using a squat plug is to prevent rectal prolapse, emissions from the rectum, or for improvement in total weight load.

www.inspireusafoundation.org

I thought everyone uses these?