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My Newbie log

Halfi said:
I need them to anyway Incase they start following me around 😂 I just told them to fuck off today. They sent me a medical release form for my entire life up to now and then they still have access 2 YEARS! After the signing date of this document. I just got done writing them an email to go fuck them selves 🤷‍♂️ the fuck u need access to all that for? They would have access to anything mental health/ drug related. Er visits. Everything. That document is wild
Click to expand...
Bro, if you don't have one, you need to get a workman's comp. Lawyer. They get paid by the state! Nothing comes directly out of your pocket!!!
 
Doug 64 said:
Bro, if you don't have one, you need to get a workman's comp. Lawyer. They get paid by the state! Nothing comes directly out of your pocket!!!
Click to expand...
Didn’t even know that was a thing lol I’ll have to look into that. My girl read this thing that’s the only reason I knew. I don’t read this shit I just sign it and go
 
Halfi said:
Didn’t even know that was a thing lol I’ll have to look into that. My girl read this thing that’s the only reason I knew. I don’t read this shit I just sign it and go
Click to expand...
Yes sir there absolutely is... get one ASAP.
 
Halfi said:
I need them to anyway Incase they start following me around 😂 I just told them to fuck off today. They sent me a medical release form for my entire life up to now and then they still have access 2 YEARS! After the signing date of this document. I just got done writing them an email to go fuck them selves 🤷‍♂️ the fuck u need access to all that for? They would have access to anything mental health/ drug related. Er visits. Everything. That document is wild
Click to expand...
Way too invasive for me.
 
CoffeeS said:
Way too invasive for me.
Click to expand...
That’s pretty much what I told them. I emailed her back and asked her why they need access to mental health and drug rehab info for a back injury? She’s got a nice email for the morning when she gets in lol
 
Halfi said:
Missed a ton of my shot this morning. One of the bd glide tips I have were bad. Didn’t realize till I took the pin outa my leg… fuck ton of oil running down my leg all over the barrel. No clue what dose I took today kinda stunk too had like a smell to it too. I’m assuming that normal lol hoping it is I just opened a new bottle of cyp this morning

View attachment 125286
Click to expand...
Exactly why I only get the screw on tips.

Sent from my moto g stylus (2021) using Tapatalk
 
Halfi said:
I need them to anyway Incase they start following me around I just told them to fuck off today. They sent me a medical release form for my entire life up to now and then they still have access 2 YEARS! After the signing date of this document. I just got done writing them an email to go fuck them selves the fuck u need access to all that for? They would have access to anything mental health/ drug related. Er visits. Everything. That document is wild
Click to expand...
Well thats bullshit.

Sent from my moto g stylus (2021) using Tapatalk
 
Biceps felt really good at the end of the session today. Nice pump. I need to get into the habit of not over doing shit. All the sets I do sometimes I feel like is in neccesary to gain muscle. On the other side of that I just really enjoy training that way .

Also starting to get some ED issues again 👎 still sweating like crazy at night when I’m sleeping so I’m assuming my estrogen is still pretty high. not sure wtf is going on. I’d like to drop my test a bit but I rlly wanna wait for blood work. Trying to hang on for a couple more weeks. I prob won’t run my test this high anymore. I’m also thinking the NPP is causing some issues to I haven’t ran this before

BICEP (5sec hold slow neg)



Incline supinated curl



Set1 15lb/12rep

Set2 15lb/12rep

Set3 25lb/8rep

Set4 25lb/10rep

Set5 25lb/9rep



Hammer curl



Set1 25lb/7rep

3 half rep

Set2 25lb/10rep

3half rep

Set3 25lb/ 9rep

4half rep

Set4 25lb/7rep

3 half rep



Ez bar cable curl



Set1 88lb/9rep

Set2 88lb/8rep

Set3 88lb/10rep

Set4 88lb/8rep



Reverse grip rope curl



Set1 99lb/12rep

Set2 104lb/11rep

Set3 104lb/12rep

3half rep

Set4 104lb/8rep



Straight bar curl (no pause)



Set1 77lb/11rep

Set2 77lb/10rep

Set3 77lb/10rep



Forarm curl cable



Set1 110lb/20rep

Set2 110lb/fail

Set3 110lb/fail

Set4 110lb/fail

Set5 110lb/fail

Set6 110lb/fail
 
Solid back workout today. Connection was great.

Diets been falling behind with calories. Didn’t really realise it but I’m pretty much maintaining where I’m at right now.

BACK (3sec hold slow neg)



High single arm plate load row



Set1 45lb/12rep (no hold)

Set2 45lb/12rep

Set3 70lb/10rep

Set4 75lb/9rep

Set5 75lb/7rep

Set6 75lb/7rep



Tbar row



Set1 25lb/12rep

Set2 30lb/12rep

Set3 30lb/14rep

Set4 35lb/10rep

Set5 35lb/14rep



Single arm plate loaded low row



Set1 45lb/14rep

Set2 55lb/11rep

Set3 60lb/10rep

Set4 60lb/10rep

Set5 60lb/11rep



Rope pull over



Set1 44lb/12rep (no pause)

Set2 49lb/11rep

Set3 49lb/10rep

Set4 49lb/10rep



Upright row cable



Set1 55lb/12rep

Set2 55lb/12rep

Set3 55lb/12rep

Set4 44lb/17rep

Set5 55lb/14rep

Set6 55lb/14rep

Set7 55lb/14rep

Set8 55lb/13rep



Shoulder shrug smith/SS dumber shrug



Set1 110lb/12rep

SS 25lb/12rep

Set2 110lb/12rep

SS 35lb/12rep

Set3 110lb/10rep

SS 35lb/13rep

Set4 110lb/11rep

SS 35lb/16rep
 
Halfi said:
Biceps felt really good at the end of the session today. Nice pump. I need to get into the habit of not over doing shit. All the sets I do sometimes I feel like is in neccesary to gain muscle. On the other side of that I just really enjoy training that way .

Also starting to get some ED issues again 👎 still sweating like crazy at night when I’m sleeping so I’m assuming my estrogen is still pretty high. not sure wtf is going on. I’d like to drop my test a bit but I rlly wanna wait for blood work. Trying to hang on for a couple more weeks. I prob won’t run my test this high anymore. I’m also thinking the NPP is causing some issues to I haven’t ran this before

BICEP (5sec hold slow neg)



Incline supinated curl



Set1 15lb/12rep

Set2 15lb/12rep

Set3 25lb/8rep

Set4 25lb/10rep

Set5 25lb/9rep



Hammer curl



Set1 25lb/7rep

3 half rep

Set2 25lb/10rep

3half rep

Set3 25lb/ 9rep

4half rep

Set4 25lb/7rep

3 half rep



Ez bar cable curl



Set1 88lb/9rep

Set2 88lb/8rep

Set3 88lb/10rep

Set4 88lb/8rep



Reverse grip rope curl



Set1 99lb/12rep

Set2 104lb/11rep

Set3 104lb/12rep

3half rep

Set4 104lb/8rep



Straight bar curl (no pause)



Set1 77lb/11rep

Set2 77lb/10rep

Set3 77lb/10rep



Forarm curl cable



Set1 110lb/20rep

Set2 110lb/fail

Set3 110lb/fail

Set4 110lb/fail

Set5 110lb/fail

Set6 110lb/fail
Click to expand...
I'm running NPP for the first time too - was at 350mg a week, pinning 50mg daily. I got the ED one night and cut the NPP off for 4 days. Added it back in at 50mg EOD. The day after skipping the dose, I was "normal"
 
CoffeeS said:
I'm running NPP for the first time too - was at 350mg a week, pinning 50mg daily. I got the ED one night and cut the NPP off for 4 days. Added it back in at 50mg EOD. The day after skipping the dose, I was "normal"
Click to expand...
I think it’s part of my issue but definitley not all of it.
 
muscles have been feeling full as fuck. I been drinking 50g of iso pre work out the last couple days not sure if that’s what’s making me feel this way or what.

Got some mk677 in from gym n tonic. I’ll be starting that late next week AFTER I get my blood work done. I don’t want it to interfere with what ever the fuck I got going on right now lol.

I’ll also be dropping my test dose to 500mg after my labs are done. Only reason I’m still running it this high is simply to see the blood work and how bad my estrogen is and all that non sense. My fucking body must be the estrogen conversion queen 😂 shit is brutal. My girl ready to kill me. I’m ready to kill my self 😂 (not actually)

Also I found a sample bag of some Bang under my mass gainer. I’ll be using that shit tomorrow. Shoulder day about to be brutal

CHEST (3sec hold, slow neg)



Incline plate loaded press machine



Set1 90lb/12rep

Set2 90lb/12rep

Set3 140lb/10rep

Set4 160lb/8rep

Set5 180lb/7rep



Incline smith press



Set1 110lb/12rep

set2 160lb/9rep

Set3 160lb/7rep

Set4 160lb/6rep

Drop 110lb/10rep (no pause]



Land mine/ SS Sven press



Set1 35lb/fail

SS 25lb/fail

Set2 35lb/fail

SS 25lb/fail

Set3 35lb/fail

SS 25lb/fail



Plate loaded incline chest fly machine



Set1 20lb/11rep

Set2 20lb/12rep

Set3 30lb/10rep

Set4 30lb/10rep

Set5 30lb/8 rep

Set6 30lb/10rep



Close grip TRICEP push down



Set1 110lb/10rep

Set2 110lb/10rep

Set3 110lb/10rep

Set4 110lb/10rep



Over head single arm rope pull



Set1 22lb/fail

Set2 22lb/fail

Set3 22lb/fail
 
Took the whole big bang sample pack this morning with a scoop of iso 100. That shit is wicked. I don’t think I’ve ever done a full serving before. I was in the gym WAY longer then I wanted to be and didn’t realise it till somebody texted me saying what they were making for lunch 🫡

Delts might fall the fuck off tomorrow.

Hit a little legs to but I was gased by the time I started them.

SHOULDER (3sec hold, slow neg)



Incline Rear delt fly



Set1 10lb/30rep

Set2 10lb/25rep

6half rep

Set3 15lb/21rep (no pause)

7half rep

Set4 15lb/20rep (no pause)

9half rep

Set5 15lb/14rep

13half rep

Set6 15lb/16rep

7half rep

Set7 15lb/20rep (no pause)

10half rep

Set8 15lb/20rep (no pause)

8half rep

Set9 15lb/16rep (no pause)

6half rep

Set10 15lb/21rep

4half rep



Shoulder press smith



Set1 70lb/12rep(no pause)

Set2 70lb/12rep(no pause)

Set3 90lb/12rep

Set4 110lb/12rep

Set5 130lb/11rep

Set6 160lb/8rep

Set7 180lb/6rep

Set8 200lb/2rep (no pause)

Drop 180lb/2rep

Drop 110lb/11rep



Later raise (no pause)



Set1 15lb/30rep

Set2 15lb/21rep

7half rep

Set3 15lb/21rep

9half rep

Set4 15lb/25rep

Set5 15lb/26rep

Set6 15lb/25rep

Set7 15lb/24rep

Set8 15lb/16rep



Face pull ( no pause)



Set1 99lb/20rep

Set2 99lb/22rep

Set3 99lb/20rep



Criss cross apple sauce (no pause)



Set1 22lb/17rep

Set2 22lb/18rep

Set3 22lb/19rep

Set4 22lb/16rep





LEGS



Hack squat



Set1 90lb/12rep

Set2 90lb/12rep

Set3 90lb/12rep

Set4 90lb/12rep

Set5 140lb/12rep

Set6 140lb/9rep

Set7 140lb/9rep



Leg press



Set1 90lb/13rep

Set2 180lb/9rep



Leg extension



Set1 110lb/10rep

Set2 110lb/10rep

Set3 110lb/10rep
 
Halfi said:
Took the whole big bang sample pack this morning with a scoop of iso 100. That shit is wicked. I don’t think I’ve ever done a full serving before. I was in the gym WAY longer then I wanted to be and didn’t realise it till somebody texted me saying what they were making for lunch 🫡

Delts might fall the fuck off tomorrow.

Hit a little legs to but I was gased by the time I started them.

SHOULDER (3sec hold, slow neg)



Incline Rear delt fly



Set1 10lb/30rep

Set2 10lb/25rep

6half rep

Set3 15lb/21rep (no pause)

7half rep

Set4 15lb/20rep (no pause)

9half rep

Set5 15lb/14rep

13half rep

Set6 15lb/16rep

7half rep

Set7 15lb/20rep (no pause)

10half rep

Set8 15lb/20rep (no pause)

8half rep

Set9 15lb/16rep (no pause)

6half rep

Set10 15lb/21rep

4half rep



Shoulder press smith



Set1 70lb/12rep(no pause)

Set2 70lb/12rep(no pause)

Set3 90lb/12rep

Set4 110lb/12rep

Set5 130lb/11rep

Set6 160lb/8rep

Set7 180lb/6rep

Set8 200lb/2rep (no pause)

Drop 180lb/2rep

Drop 110lb/11rep



Later raise (no pause)



Set1 15lb/30rep

Set2 15lb/21rep

7half rep

Set3 15lb/21rep

9half rep

Set4 15lb/25rep

Set5 15lb/26rep

Set6 15lb/25rep

Set7 15lb/24rep

Set8 15lb/16rep



Face pull ( no pause)



Set1 99lb/20rep

Set2 99lb/22rep

Set3 99lb/20rep



Criss cross apple sauce (no pause)



Set1 22lb/17rep

Set2 22lb/18rep

Set3 22lb/19rep

Set4 22lb/16rep





LEGS



Hack squat



Set1 90lb/12rep

Set2 90lb/12rep

Set3 90lb/12rep

Set4 90lb/12rep

Set5 140lb/12rep

Set6 140lb/9rep

Set7 140lb/9rep



Leg press



Set1 90lb/13rep

Set2 180lb/9rep



Leg extension



Set1 110lb/10rep

Set2 110lb/10rep

Set3 110lb/10rep
Click to expand...
fuck dude, thats like 6 hours!!🤣
 
I dropped the npp today completley. Thinking it may be a cause to my issues . Lab work next week. Not sure how it will effect the labs but I’m guessing it shouldn’t have much affect
 
last day of training for me this week til Thursday after lab work. Also last day of test and AI til after lab work.



BICEP (5sec hold slow neg)



Incline supinated curl



Set1 15lb/12rep

Set2 15lb/12rep

Set3 20lb/12rep

Set4 25lb/9rep

Set5 25lb/9rep



Incline Hammer curl



Set1 20lb/9rep

Set2 20lb/13rep

Set3 25lb/9rep

Set4 25lb/8rep



Ez bar curl cable



Set1 77lb/12rep

Set2 88lb/8rep

Set3 88lb/9rep



Underhand rope curl cable



Set1 99lb/8rep

Set2 99lb/9rep

Set3 99lb/9rep



straight bar curl cable



Set1 66lb/12rep

Set2 66lb/10rep

Set3 66lb/10rep



Ez bar for arm curl cable



Set1 99lb/23rep

Set2 110lb/20rep

Set3 110lb/20rep

Set4 110lb/fail

Set5 110lb/fail
 
Off topic… didn’t you get some laser hair removal thing for Christmas? Not sure if you got it gifted or you bought it for your lady. Curious if it was any good lol
 
Astro95 said:
Off topic… didn’t you get some laser hair removal thing for Christmas? Not sure if you got it gifted or you bought it for your lady. Curious if it was any good lol
Click to expand...
Nope I did not lol that was somebody else. I remember commenting on it though. She got me a year pass for back waxes and shoulder waxes though 🤷‍♂️ that’s working out well haha
 
Halfi said:
Shaving is brutal man. Waxing is the way to go. Game changer for me
Click to expand...
So the wife has this waxing thing that she hit me with and got damn! She said if I went to the chick that does her waxing it wouldn’t be as bad, but I’m not one of those metrosexual dudes to be keeping up with that I already know that’s why I thought the laser thing was the answer, but lord knows who it was that got it lol
 

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