My Newbie log

[Halfi]

Went for a pump today. It was supposed to be a rest day

Bicep curls



Set1 15lb/12rep

Set2 25lb/12rep

Set3 25lb/10rep

Set4 25lb/10rep

Set5 25lb/7rep



Hammer curl



Set1 20lb/12rep

Set2 20lb/12rep

Set3 20lb/12rep

Set4 20lb/12rep



Rope curl variations



Set1 55lb/30rep

Set2 55lb/30rep

Set3 55lb/30rep

Set4 55lb/30rep



Rope push down



Set1 33lb/12rep

Set2 33lb/20rep

Set3 44lb/13rep

Set4 55lb/12rep



Close grip TRICEP push down



Set1 77lb/17rep

Set2 88lb/12rep

Set3 88lb/12rep

Set4 88lb/12rep



Over head rope pull



Set 1 33lb/15rep

Set2 33lb/12rep

Set3 33lb/12rep

Set4 33lb/12rep



Close grip lat pull down



Set1 66lb/12rep

Set2 66lb/12rep

Set3 110lb/10rep

Set4 143lb/8rep



Plate loaded single arm low row



Set1 45lb/12rep

Set2 45lb/15rep

Set3 45lb/15rep

Set4 70lb/12rep

Set5 70lb/10rep



Low cable chest fly



Set1 22lb/12rep

Set2 22lb/13rep

Set3 33lb/10rep

 

[Halfi]

Decided to bump up to 500mg mast p/week. Late day decision. Figure the more the better since my body makes more estrogen then a female… I’m probably prime real estate to transition

Some chickie’s & peete’s for lunch today

Crab frys
Crab cake sandwhich.
Some shrimp

 

[Halfi]

Got my mri results today. 3 “mild” herniated discs in the lower back…L4 L5 and L5S1. Doc said she’s setting me up with somebody to get steroid injections.

My girl also has me paranoid now she told me workmans comp may follow me around so I should be careful about going to the gym… I was in there this morning and thought everybody that came through the door was workmans comp lol so I’ll be going early as fuck to the gym until I’m off it.

BICEP (5sec hold slow neg)



Set1 15lb/12rep

Set2 15lb/12rep

Set3 25lb/9rep

Set4 25lb/9rep

Set5 25lb/9rep

Set6 25lb/7rep



Hammer curl



Set1 25lb/7rep

4 half rep

Set2 25lb/8rep

3half rep

Set3 25lb/7rep

5half rep

Set4 25lb/7rep

3half rep



Ez bar cable curl



Set1 77lb/12rep

Set2 88lb/8rep

3half rep

Set3 88lb/9rep

Set4 88lb/9rep

3half rep

Set5 88lb/10rep

2half rep



Reverse grip cable curl



Set1 99lb/9rep

3half rep

Set2 99lb/12rep

4half rep

Set3 104lb/9rep

3half rep

Set4 104lb/9rep



Straight bar cable curl



Set1 77lb/7rep

2half rep

Set2 77lb/7rep

3half rep

Set3 77lb/7rep

3half rep



Ez bar 4arm curl cable



Set1 110lb/21rep

Set2 110lb/22rep

Set3 110lb/18rep

set4 110lb/21rep



Dumbbell foarm curl (no pause)



Set1 25lb/30rep

Set2 35lb/20rep

Set3 35lb/20rep

Set4 35lb/20rep

 

[Halfi]

Leftover tacos for meal 3 today. Probably 7 ounces of beef and 5 wraps

 

[Halfi]

BACK (3sec hold slow neg)



Plate loaded single arm Lat pull down



Set1 25lb/13rep

Set2 45lb/12rep

Set3 45lb/12rep

Set4 90lb/10rep (no pause)

Set5 70lb/12rep

Set6 80lb/10rep

Set7 80lb/8rep

Set8 80lb/12rep (no pause)

Drop 70lb/12rep

Drop 45lb/25rep



Tbar row wide grip



Set1 25lb/12rep

Set2 25lb/12rep

Set3 25lb/12rep

Set4 30lb/10rep

Set5 30lb/12rep

Set6 30lb/12rep

Set7 30lb/12rep

Set8 30lb/12rep



Plate loaded single arm low row



Set1 35lb/12rep

Set2 35lb/12rep

Set3 45lb/10rep

Set4 45lb/12rep

Set5 55lb/12rep

Set6 55lb/10rep

Set7 55lb/12rep (no pause)



Rope pull over/ SS seated close grip row(no pause)



Set1 44lb/12rep

SS 77lb/11rep

Set2 55lb/9rep

SS 88lb/9rep

Set3 55lb/11rep

SS 88lb/8rep

Set4 55lb/10rep

SS 88lb/8rep

 

[Halfi]

Wanna give some praise to @Jbswole40 for guiding me in the right direction with my ED issue . First day in over a week I was able to fuck haha. Thanks bro. Appreciate u. My girl does too

 

[Jbswole40]

Wanna give some praise to @Jbswole40 for guiding me in the right direction with my ED issue . First day in over a week I was able to fuck haha. Thanks bro. Appreciate u. My girl does too

 

[Halfi]

CHEST (3 sec hold , slow neg)



Incline plate loaded chest press machine



Set1 90lb/12rep

Set2 90lb/12rep

Set3 90lb/12rep

Set4 140lb/9rep

Set5 140lb/7rep

Drop 90lb/10rep (no pause)



Incline smith press



Set1 110lb/12rep

Set2 130lb/8rep

Set3 130lb/8rep

Set4 160lb/5rep

Set5 180lb/3rep (no pause)

Set6 190lb/1rep



Land mine/ SS Sven press (no pause)



Set1 25lb/12rep

SS 25lb/fail

Set2 25lb/13rep

SS 25lb/fail

Set3 25lb/fail

SS 25lb/ fail

Set4 25lb/fail

SS 25lb/fail



Incline plate loaded fly



Set1 20lb/10rep

Set2 20lb/9rep

Set3 20lb/9rep



TRICEP



Rope push down



Set1 33lb/12rep

Set2 33lb/12rep

Set3 44lb/11rep

Set4 49lb/9rep

Set5 49lb/8rep

Set6 49lb/7rep

Set7 49lb/8rep

Set8 49lb/8rep

Set9 49lb/6rep

Set10 49lb/7rep



TRICEP press down seated machine



Set1 70lb/13rep

Set2 90lb/12rep

Set3 110lb/10rep

Set4 110lb/10rep

Set5 110lb/fail



Over head rope extension



Set1 22lb/12rep

Set3 22lb/15rep

Set4 22lb/14rep

 

[CoffeeS]

another solid routine - even with a with a blown out back. Keep it going Halfi!

 

[Halfi]

another solid routine - even with a with a blown out back. Keep it going Halfi!

Fuck that back

 

[MindlessWork]

You be careful now brother...watch that back!

 

[MindlessWork]

The way we all are going we are ready for the rest home lmao!

 

[CoffeeS]

The way we all are going we are ready for the rest home lmao!

You know it's close when we start moving to Florida...."God's waiting room"

 

[Halfi]

You be careful now brother...watch that back!

It feels pretty good honestly. It just swells up quick. And mobility isn’t what it used to be. But it feels good doing presses and things like that.

 

[Halfi]

Realized today I’ll probably never do squats again nor will I ever be able to beat my PR in a squat rack 90 fucking pounds on a hack squat machine and my back was screaming. I’ll have chicke. Legs for life.

SHOULDER (3sec hold slow neg)



Incline Rear delt fly



Set1 10lb/21rep

10half rep

Set2 10lb/17rep

12half rep

Set3 15lb/13rep

7 half rep

Set4 15lb/24rep (no pause)

Set5 15lb/23rep (no pause)

Set6 15lb/31rep(no pause)

10half rep

Set7 15lb/21rep(no pause)

7half rep

Set8 15lb/23rep (no pause)

8half rep

Set9 10lb/20rep (no pause)

Set10 10lb/21rep(no pause)

3 half rep

Set11 10lb/33rep(no pause)

Set12 10lb/31rep (no pause)



Dumbbell lateral raise (no pause)



Set1 15lb/25rep

Set2 15lb/29rep

Set3 15lb/25rep

Set4 15lb/23rep



Smith press



Set1 70lb/12rep

Set2 90lb/13rep

Set3 110lb/12rep

Set4 130lb/9rep

Set5 160lb/6rep (no pause)

Set6 170lb/3rep (no pause)



Shoulder shrug smith



Set1 110lb/13rep

Set2 110lb/16rep

Set3 110lb/13rep

Set4 130lb/10rep

Set5 130lb/10rep



LEGS



Hack squat (no pause)



Set1 body weight 12 rep

Set2 90lb/10rep

Set3 90lb/10rep

Set4 90lb/12rep

Set5 90lb/12rep

Set6 90lb/12rep



Leg curl



Set1 55lb/12rep

Set2 77lb/14rep

Set3 99lb/16rep

Set4 121lb/18rep

Set5 121lb/16rep

Set6 121lb/13rep

 

[Battousai]

Looking really jacked in the new avatar

 

[Jbswole40]

U injured?
Sorry short term memory is shot,who am I'm kidding my memory is shit now days

 

[GetnBig]

Good log. But I'm with Montego. Drop the tren and add more cals. More rest.

 

[CoffeeS]

Realized today I’ll probably never do squats again nor will I ever be able to beat my PR in a squat rack 90 fucking pounds on a hack squat machine and my back was screaming. I’ll have chicke. Legs for life.

SHOULDER (3sec hold slow neg)



Incline Rear delt fly



Set1 10lb/21rep

10half rep

Set2 10lb/17rep

12half rep

Set3 15lb/13rep

7 half rep

Set4 15lb/24rep (no pause)

Set5 15lb/23rep (no pause)

Set6 15lb/31rep(no pause)

10half rep

Set7 15lb/21rep(no pause)

7half rep

Set8 15lb/23rep (no pause)

8half rep

Set9 10lb/20rep (no pause)

Set10 10lb/21rep(no pause)

3 half rep

Set11 10lb/33rep(no pause)

Set12 10lb/31rep (no pause)



Dumbbell lateral raise (no pause)



Set1 15lb/25rep

Set2 15lb/29rep

Set3 15lb/25rep

Set4 15lb/23rep



Smith press



Set1 70lb/12rep

Set2 90lb/13rep

Set3 110lb/12rep

Set4 130lb/9rep

Set5 160lb/6rep (no pause)

Set6 170lb/3rep (no pause)



Shoulder shrug smith



Set1 110lb/13rep

Set2 110lb/16rep

Set3 110lb/13rep

Set4 130lb/10rep

Set5 130lb/10rep



LEGS



Hack squat (no pause)



Set1 body weight 12 rep

Set2 90lb/10rep

Set3 90lb/10rep

Set4 90lb/12rep

Set5 90lb/12rep

Set6 90lb/12rep



Leg curl



Set1 55lb/12rep

Set2 77lb/14rep

Set3 99lb/16rep

Set4 121lb/18rep

Set5 121lb/16rep

Set6 121lb/13rep

you'll have to hog the leg curl and extension machines.

 

[Halfi]

Looking really jacked in the new avatar

That’s my new favorite meme right there

 

[Halfi]

Good log. But I'm with Montego. Drop the tren and add more cals. More rest.

That’s an old post bro this logs been going for almost 2 years I think I’m way passed that point lol couple cycles later haha

 

[Halfi]

U injured?
Sorry short term memory is shot,who am I'm kidding my memory is shit now days

Yah 3 herniated discs. Found out wensday what was going on with my back

 

[Halfi]

you'll have to hog the leg curl and extension machines.

I tryed to today but the chick next to me would get off the leg extension one I held out as long as I could with the curls but she wasn’t budging

 

[GetnBig]

Hahaha, I know. I realize it after I posted it.

 

[Halfi]

Missed a ton of my shot this morning. One of the bd glide tips I have were bad. Didn’t realize till I took the pin outa my leg… fuck ton of oil running down my leg all over the barrel. No clue what dose I took today kinda stunk too had like a smell to it too. I’m assuming that normal lol hoping it is I just opened a new bottle of cyp this morning

 

[Jbswole40]

Those tips suck.it has happened to me also..

 

[Halfi]

Rest day today again

1st meal today

880cal

5scrambled eggs
2 oz porkroll
2 servings diced potatoes
1 cup strawberry

 

[CoffeeS]

Rest day today again

1st meal today

880cal

5scrambled eggs
2 oz porkroll
2 servings diced potatoes
1 cup strawberry

View attachment 125390
View attachment 125391

MY KIND OF BREAKFAST!

 

[Doug 64]

Got my mri results today. 3 “mild” herniated discs in the lower back…L4 L5 and L5S1. Doc said she’s setting me up with somebody to get steroid injections.

My girl also has me paranoid now she told me workmans comp may follow me around so I should be careful about going to the gym… I was in there this morning and thought everybody that came through the door was workmans comp lol so I’ll be going early as fuck to the gym until I’m off it.

BICEP (5sec hold slow neg)



Set1 15lb/12rep

Set2 15lb/12rep

Set3 25lb/9rep

Set4 25lb/9rep

Set5 25lb/9rep

Set6 25lb/7rep



Hammer curl



Set1 25lb/7rep

4 half rep

Set2 25lb/8rep

3half rep

Set3 25lb/7rep

5half rep

Set4 25lb/7rep

3half rep



Ez bar cable curl



Set1 77lb/12rep

Set2 88lb/8rep

3half rep

Set3 88lb/9rep

Set4 88lb/9rep

3half rep

Set5 88lb/10rep

2half rep



Reverse grip cable curl



Set1 99lb/9rep

3half rep

Set2 99lb/12rep

4half rep

Set3 104lb/9rep

3half rep

Set4 104lb/9rep



Straight bar cable curl



Set1 77lb/7rep

2half rep

Set2 77lb/7rep

3half rep

Set3 77lb/7rep

3half rep



Ez bar 4arm curl cable



Set1 110lb/21rep

Set2 110lb/22rep

Set3 110lb/18rep

set4 110lb/21rep



Dumbbell foarm curl (no pause)



Set1 25lb/30rep

Set2 35lb/20rep

Get your Doc to write exercise at the gym into your treatment/recovery plan... workmans comp covered!

 

[Halfi]

Get your Doc to write exercise at the gym into your treatment/recovery plan... workmans comp covered!

I need them to anyway Incase they start following me around I just told them to fuck off today. They sent me a medical release form for my entire life up to now and then they still have access 2 YEARS! After the signing date of this document. I just got done writing them an email to go fuck them selves the fuck u need access to all that for? They would have access to anything mental health/ drug related. Er visits. Everything. That document is wild