That's a stocky meatball my brother!No flex wensday. Just a solid meatball this morningView attachment 122210
SHOULDER (3 sec hold/slow neg)
Incline rear delt fly
Set1 10lb/14rep
Set2 10lb/20rep
Set3 15lb/14rep
Set4 15lb/14rep
Set5 15lb/14rep
Set6 15lb/15rep
Lateral raise
Set1 15lb/10rep
Set2 15lb/11rep
Set3 15lb/13rep
Set4 15lb/13rep
Set5 15lb/14rep
Face pull
Set1 77lb/12rep
Set2 88lb/13rep
Set3 88lb/15rep
Set4 99lb/13rep
)
I’m making out right now but god damn is it fucking boring…. On the up side the physical trainers at the physical therapy place I’m going to are top notch 
I bet it's boring... but you need the R&R to recover which I hope is working with the PT.3 days into work comp and im ready to jump off a bridge lol. Luckily im making more right now then I would be working. The other guys are working 2-3 days a week for like 15-25 hours a week
BICEP (5sec hold slow neg)
Incline supinated curl
Set1 15lb/12rep
Set2 15lb/12rep
Set3 20lb/13rep
Set4 20lb/11rep
Set5 20lb/8rep
Hammer curl
Set1 20lb/13rep
Set2 20lb/12rep
Set3 20lb/12rep
Set4 20lb/12rep
Ez bar curl cable
Set1 66lb/11rep
Set2 66lb/12rep
Set3 66lb/14rep
Underhand rope curl
Set1 88lb/14rep
Set2 88lb/12rep
Set3 88lb/12rep
Ez bar forarm curl
Set1 88lb/20rep
Set2 110lb/21rep
Set3 132lb/14rep
Set4 132lb/14rep
Set5 132lb/13rep
Set6 132lb/14rep
Set7 132lb/14rep
Set8 132lb/14rep
My physical trainer thinks it’s the cushion between the discs. It’s gets worse as the day goes on so he leaning towards that. Wel see though I’m not even through the first week yet.
Hope you can heal that up.
Gatta give me some time my girl comes home tomorrow from vacation. I been eating beef and pork from the crock pot she made on Saturday before she left
almost out today tomorrow might be a ramen noodle and some weird ass protein day haha
Gatta give me some time my girl comes home tomorrow from vacation. I been eating beef and pork from the crock pot she made on Saturday before she left
Hmu laterWe’ll one benefit of being a degenerate out of work… when it’s 52 degrees in February I can go ride my bike
Also starting to have some ED issues… I ordered some adex from AG. I don’t think I’ll be able to afford using aromasin to keep it under control… running 1 pill at 500mg has me in the 100’s for estrogen…. Since I’m running almost 900/week right now I feel like aromasin is not ganna do what I need it to. Wel see if I can get my levels right with adex for now. Should be here soon. Right now running 2 aromasin a day and it’s not doing much for me. Again labs are in march so plenty of time for adex to do its thing and level me out to see my numbers and adjust from there
Appetite was dog shit so far today. I was starving last night I woke up around 2am and ate a pack of tastey cake candy cakes and went back to bed. Appetite has been dog shit since. Struggled big time eating breakfast and post workout.
View attachment 123406
BACK (3sec hold/ slow neg)
Plate loaded single arm lat pull-down
Set1 45lb/12rep
Set2 45lb/12rep
Set3 70lb/11rep
Set4 70lb/11rep
Set5 70lb/11rep
Set6 70lb/8rep
Lat pull down wide grip cable
Set1 77lb/11rep
Set2 77lb/12rep
Set3 77lb/15rep
Set4 88lb/13rep
Set5 88lb/12rep
Plate loaded low row single arm
Set1 45lb/12rep
Set2 45lb/12rep
Set3 70lb/9rep
Set4 70lb/9rep
Set5 70lb/10rep
Set6 70lb/10rep
Set7 70lb/9rep
Close grip low cable pull
Set1 198lb/9rep
Set2 198lb/9rep
Set3 198lb/8rep
)
You look so much healthier now bro. I’m super late to this log but Congratz on sobriety and putting some meat on those bones. I spent way to much time reading through this whole log, great progress and dedication.
Hit me up
great workout
have you seen growth with the 5 second pause and slow negatives or too soon to tell?
To soon to tell. I feel a little stronger though. Could just be in my head but I feel the weight is getting easier to throw around. Better connection to the muscle
rest day tomorrow. Everything is sore from this week.
