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My Newbie log

Up and Down's..Brother..
Honestly..I am having to work through the Pain..Hourly..!!
BUT..
I'm slowly climbing up to Down..

You're looking good Brother..
Z...
 
zionoir626 said:
Up and Down's..Brother..
Honestly..I am having to work through the Pain..Hourly..!!
BUT..
I'm slowly climbing up to Down..

You're looking good Brother..
Z...
Click to expand...
zionoir626 said:
Up and Down's..Brother..
Honestly..I am having to work through the Pain..Hourly..!!
BUT..
I'm slowly climbing up to Down..

You're looking good Brother..
Z...
Click to expand...
Your killin it bro keep it up
 
Was completley eye fucked by 3 woman while I was in the posing room today. They went out of there way to peek around the corner to look… unreal… I’m not just some piece of meat 😂😂

Nice pump today… used 1/2 tbsp of Himalayan salt pre workout. That did the trick

CHEST



cable mid fly



Set1 22lb/20rep

Set2 22lb/20rep



Incline plate loaded chest press



Set1 90lb/12rep

Set2 180lb/10rep

Set3 270lb/6rep

Set4 270lb/5rep

Set5 270lb/5rep

Drop 180lb/7rep

Drop 90lb/12rep



Incline smith press



Set1 110lb/12rep

Set2 110lb/12rep

Set3 160lb/7rep

Set4 160lb/6rep

Set5 160lb/6rep



Land mine



Set1 45lb/14rep

Set2 45lb/14rep

Set3 70lb/11rep

Set4 70lb/12rep

Set5 70lb/9rep

Drop 45lb/6rep





TRICEP



Rope push down



Set1 55lb/12rep

Set2 55lb/12rep

Set3 55lb/7rep

Set4 55lb/8rep

set5 55lb/11rep



Close grip TRICEP push down



Set1 99lb/10rep

Set2 99lb/11rep

Set3 110lb/12rep

Set4 110lb/9rep

Set5 110lb/9rep

Drop 88lb

Drop 77lb

Drop 66lb

Drop 55lb

Drop 44lb



incline dumbbell skull crusher



Set1 15lb/10rep

Set2 15lb/12rep

Set3 15lb/10rep
 
Halfi said:
Was completley eye fucked by 3 woman while I was in the posing room today. They went out of there way to peek around the corner to look… unreal… I’m not just some piece of meat 😂😂

Nice pump today… used 1/2 tbsp of Himalayan salt pre workout. That did the trick

CHEST



cable mid fly



Set1 22lb/20rep

Set2 22lb/20rep



Incline plate loaded chest press



Set1 90lb/12rep

Set2 180lb/10rep

Set3 270lb/6rep

Set4 270lb/5rep

Set5 270lb/5rep

Drop 180lb/7rep

Drop 90lb/12rep



Incline smith press



Set1 110lb/12rep

Set2 110lb/12rep

Set3 160lb/7rep

Set4 160lb/6rep

Set5 160lb/6rep



Land mine



Set1 45lb/14rep

Set2 45lb/14rep

Set3 70lb/11rep

Set4 70lb/12rep

Set5 70lb/9rep

Drop 45lb/6rep





TRICEP



Rope push down



Set1 55lb/12rep

Set2 55lb/12rep

Set3 55lb/7rep

Set4 55lb/8rep

set5 55lb/11rep



Close grip TRICEP push down



Set1 99lb/10rep

Set2 99lb/11rep

Set3 110lb/12rep

Set4 110lb/9rep

Set5 110lb/9rep

Drop 88lb

Drop 77lb

Drop 66lb

Drop 55lb

Drop 44lb



incline dumbbell skull crusher



Set1 15lb/10rep

Set2 15lb/12rep

Set3 15lb/10rep
Click to expand...
The Goldbergs Eating GIF by ABC Network
 
Leg/shoulders today.

Left with a nice leg pump from the TRICEP pushdowns I did. 🤔

No more test prop I’m all out. That shit was spicey though. Definitley some pip from it.

IMG_0796.jpeg


SHOULDER



Incline rear delt fly



Set1 15lb/30rep

Set2 15lb/30rep

Set3 25lb/25rep

Set4 25lb/30rep

Set5 25lb/26rep

Set6 25lb/22rep

Set7 25lb/24rep

5half rep

Set8 25lb/29rep

Set9 25lb/27rep

Set10 28rep

8half rep



Dumbbell lateral raise



Set1 15lb/24rep

Set2 15lb/20rep

Set3 20lb/20rep

Set4 20lb/22rep

Set5 25lb/10rep

Set6 25lb/14rep

Set7 25lb/13rep

4half rep

Set8 25lb/15rep

Set9 20lb/16rep

Set10 20lb/19rep



Dumbbell shoulder press



Set1 30lb/15rep

Set2 30lb/19rep

Set3 30lb/15rep

Set4 40lb/10rep

Set5 40lb/15rep

Set6 40lb/15rep



Rope face pull



Set1 88lb/18rep

Set2 110lb/21rep

Set3 110lb/17rep

Set4 110lb/17rep

Set5 110lb/17rep



TRICEP



Close grip push down



Set1 55lb/20rep

Set2 88lb/14rep

Set3 121lb/12rep

Set4 121lb/9rep

Set5 121lb/6rep

Set6 121lb/8rep

Drop 99lb

Drop 88lb

Drop 77lb

Drop 66lb



Overhead extension



Set1 22lb/failure

Set2 33lb/failure

Set3 33lb/failure
 
Thank god all the food I eat sticks to my stomach and not anywhere else… talk about being blessed 🙄

Been off work the last 2 days. Kinda fucking sucks balls I’m losing money . Just in time for Christmas.

IMG_0804.jpeg


BICEP



Incline supinated curl



Set1 15lb/12rep

Set2 15lb/12rep

Set3 25lb/10rep

Set4 25lb/10rep

Set5 25lb/11rep

Set6 25lb/10rep

Set7 25lb/10rep

Set8 25lb/12rep

Set9 25lb/10rep

Set10 25lb/10rep



Ez bar reverse grip



Set1 20lb/20rep

Set2 20lb/20rep

Set3 40lb/17rep

Set4 40lb/19rep

Set5 40lb/16rep

Set6 40lb/19rep

Set7 40lb/16rep

Set8 40lb/14rep

Set9 40lb/16rep

Set10 40lb/14rep

Drop 20lb/ fail

Drop bar/ fail



Hammer curl



Set1 25lb/10rep

Set2 25lb/10rep

Set3 25lb/10rep



Ez bar cable curl



Set1 44lb/15rep

Set2 44lb/15rep

Set3 44lb/16rep

Set4 44lb/17rep

Set5 44lb/14rep

Set6 44lb/12rep

Set7 44lb/13rep

Set8 44lb/11rep

Set9 44lb/12rep

Set10 44lb/12rep
 
Back to work today…. Short lived I’m off till after new years starting Friday. Fuck this job


IMG_0812.jpeg

BACK



Plate loaded row single arm



Set1 45lb/12rep

Set2 45lb/12rep

Set3 70lb/12rep

Set4 70lb/16rep

Set5 70lb/18rep

Set6 70lb/14rep

Set7 70lb/16rep

Set8 70lb/16rep

Set9 70lb/19rep

Set10 70lb/14rep



Seated lat pull-down machine single arm



Set1 45lb/18rep

Set2 70lb/12rep

Set3 70lb/14rep

Set4 70lb/14rep

Set5 70lb/12rep

Set6 70lb/12rep

Set7 70lb/11rep

Drop 45lb/fail



Close grip lat pull-down



Set1 66lb/17rep

Set2 77lb/15rep

Set3 77lb/16rep

Set4 77lb/16reo

Set5 77lb/17rep

Set6 77lb/18rep

Set7 77lb/16rep

Set8 77lb/16rep

Set9 77lb/14rep

Set10 77lb/16rep

Drop 66lb/fail

Drop 55lb/fail



Rope pull over



Set1 55lb/9rep

Set2 55lb/10rep

Set3 55lb/11rep

Set4 55lb/15rep

Set5 55lb/11rep

Set6 55lb/10rep

Set7 55lb/11rep

Drop 44lb/fail

Drop 33lb/fail
 
Halfi said:
Back to work today…. Short lived I’m off till after new years starting Friday. Fuck this job


View attachment 117391

BACK



Plate loaded row single arm



Set1 45lb/12rep

Set2 45lb/12rep

Set3 70lb/12rep

Set4 70lb/16rep

Set5 70lb/18rep

Set6 70lb/14rep

Set7 70lb/16rep

Set8 70lb/16rep

Set9 70lb/19rep

Set10 70lb/14rep



Seated lat pull-down machine single arm



Set1 45lb/18rep

Set2 70lb/12rep

Set3 70lb/14rep

Set4 70lb/14rep

Set5 70lb/12rep

Set6 70lb/12rep

Set7 70lb/11rep

Drop 45lb/fail



Close grip lat pull-down



Set1 66lb/17rep

Set2 77lb/15rep

Set3 77lb/16rep

Set4 77lb/16reo

Set5 77lb/17rep

Set6 77lb/18rep

Set7 77lb/16rep

Set8 77lb/16rep

Set9 77lb/14rep

Set10 77lb/16rep

Drop 66lb/fail

Drop 55lb/fail



Rope pull over



Set1 55lb/9rep

Set2 55lb/10rep

Set3 55lb/11rep

Set4 55lb/15rep

Set5 55lb/11rep

Set6 55lb/10rep

Set7 55lb/11rep

Drop 44lb/fail

Drop 33lb/fail
Click to expand...
Enjoy your off time brother Happy Merry to you and yours.
 
Halfi said:
Leg/shoulders today.

Left with a nice leg pump from the TRICEP pushdowns I did. 🤔

No more test prop I’m all out. That shit was spicey though. Definitley some pip from it.

View attachment 117155


SHOULDER



Incline rear delt fly



Set1 15lb/30rep

Set2 15lb/30rep

Set3 25lb/25rep

Set4 25lb/30rep

Set5 25lb/26rep

Set6 25lb/22rep

Set7 25lb/24rep

5half rep

Set8 25lb/29rep

Set9 25lb/27rep

Set10 28rep

8half rep



Dumbbell lateral raise



Set1 15lb/24rep

Set2 15lb/20rep

Set3 20lb/20rep

Set4 20lb/22rep

Set5 25lb/10rep

Set6 25lb/14rep

Set7 25lb/13rep

4half rep

Set8 25lb/15rep

Set9 20lb/16rep

Set10 20lb/19rep



Dumbbell shoulder press



Set1 30lb/15rep

Set2 30lb/19rep

Set3 30lb/15rep

Set4 40lb/10rep

Set5 40lb/15rep

Set6 40lb/15rep



Rope face pull



Set1 88lb/18rep

Set2 110lb/21rep

Set3 110lb/17rep

Set4 110lb/17rep

Set5 110lb/17rep



TRICEP



Close grip push down



Set1 55lb/20rep

Set2 88lb/14rep

Set3 121lb/12rep

Set4 121lb/9rep

Set5 121lb/6rep

Set6 121lb/8rep

Drop 99lb

Drop 88lb

Drop 77lb

Drop 66lb



Overhead extension



Set1 22lb/failure

Set2 33lb/failure

Set3 33lb/failure
Click to expand...
Looking good bro 👊🏼
 
Halfi said:
Thanks gentleman. Sadly I hurt my back pretty good today so the time off is ganna be recovery 👎
Click to expand...
All I can say is I feel your pain... sux and I'm sorry bro. Take the time and get right before you go back at it... trust an old man on this one!
 
IMG_0818.jpeg

Probably not anything serious…my back has been bad for a couple years now but I tweaked it pretty good today. She’s nice and swollen right now. Ibprophen did t do anything for it either. 👎
 
Halfi said:
View attachment 117427

Probably not anything serious…my back has been bad for a couple years now but I tweaked it pretty good today. She’s nice and swollen right now. Ibprophen did t do anything for it either. 👎
Click to expand...
WHOA DUDE! That looks like a freaking hitchhiker! Damn... mb time for uncle Flexoril!
 
Doug 64 said:
WHOA DUDE! That looks like a freaking hitchhiker! Damn... mb time for uncle Flexoril!
Click to expand...
I don’t have any. Been in recovery for a few years so I kinda steer clear of anything I use to use back then. Not that there’s anything bad about flexoril… I just use to use it along side other things so I just don’t use it
 
Halfi said:
Was completley eye fucked by 3 woman while I was in the posing room today. They went out of there way to peek around the corner to look… unreal… I’m not just some piece of meat 😂😂

Nice pump today… used 1/2 tbsp of Himalayan salt pre workout. That did the trick

CHEST



cable mid fly



Set1 22lb/20rep

Set2 22lb/20rep



Incline plate loaded chest press



Set1 90lb/12rep

Set2 180lb/10rep

Set3 270lb/6rep

Set4 270lb/5rep

Set5 270lb/5rep

Drop 180lb/7rep

Drop 90lb/12rep



Incline smith press



Set1 110lb/12rep

Set2 110lb/12rep

Set3 160lb/7rep

Set4 160lb/6rep

Set5 160lb/6rep



Land mine



Set1 45lb/14rep

Set2 45lb/14rep

Set3 70lb/11rep

Set4 70lb/12rep

Set5 70lb/9rep

Drop 45lb/6rep





TRICEP



Rope push down



Set1 55lb/12rep

Set2 55lb/12rep

Set3 55lb/7rep

Set4 55lb/8rep

set5 55lb/11rep



Close grip TRICEP push down



Set1 99lb/10rep

Set2 99lb/11rep

Set3 110lb/12rep

Set4 110lb/9rep

Set5 110lb/9rep

Drop 88lb

Drop 77lb

Drop 66lb

Drop 55lb

Drop 44lb



incline dumbbell skull crusher



Set1 15lb/10rep

Set2 15lb/12rep

Set3 15lb/10rep
Click to expand...
#not me
#me too
#eye candy

yep - late response on this one but...
 
Halfi said:
I don’t have any. Been in recovery for a few years so I kinda steer clear of anything I use to use back then. Not that there’s anything bad about flexoril… I just use to use it along side other things so I just don’t use it
Click to expand...
Sadly I understand that battle too! Stay strong my brother.
 
CoffeeS said:
got a massage gun? have your girl hammer the sore spots out with it. works wonders.
Click to expand...
I do not. I’m ganna get a massage next week. If it’s not better before my time off work is up then I’ll be going to urgent care. I’m in New York City right now so all the walking in time square ain’t helping haIMG_0855.jpeg
 

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