My Newbie log

[Halfi]

Just checking in..
Giving up some love..Brother..
Z...

Thanks bro! Hope all is good with u. How’s that wolf dog of yours?

 

[zionoir626]

He's coming out of his funk..
He's one strong..SOB...
I wonder where he got that..???
LOL
Z...

 

[zionoir626]

He's the Man..
He never starts anything..with other dogs..but he take any shit either..
Z...

 

[Halfi]

He's the Man..
He never starts anything..with other dogs..but he take any shit either..
Z...

Cute little guy

 

[Halfi]

I was fucking gassed today man… my heart rate on my first set of squats hit 148 BPM . Dunno what that’s all about usually I’m around 125-133. So I didn’t do to much.
I also fucked my shoulder up doing back the other day so i couldn’t really work shoulders. Just hit some rear delt and left

LEGS



Squat



Set1 135lb/20rep

Set2 135lb/20rep

Set3 135lb/21rep



Bulgarian split squat (smith)



Set1 40lb/12rep

Set2 40lb/12rep

Set3 40lb/12rep



Leg extension



Set1 90lb/21rep

3half rep

Set2 110lb/17rep

Set3 110lb/14rep

30sec stretch

10rep

30sec stretch



SHOULDER



Incline rear delt fly



Set1 15lb/30rep

Set2 15lb/29rep

Set3 20lb/24rep

Set4 20lb/23rep

 

[CoffeeS]

I was fucking gassed today man… my heart rate on my first set of squats hit 148 BPM . Dunno what that’s all about usually I’m around 125-133. So I didn’t do to much.
I also fucked my shoulder up doing back the other day so i couldn’t really work shoulders. Just hit some rear delt and left

LEGS



Squat



Set1 135lb/20rep

Set2 135lb/20rep

Set3 135lb/21rep



Bulgarian split squat (smith)



Set1 40lb/12rep

Set2 40lb/12rep

Set3 40lb/12rep



Leg extension



Set1 90lb/21rep

3half rep

Set2 110lb/17rep

Set3 110lb/14rep

30sec stretch

10rep

30sec stretch



SHOULDER



Incline rear delt fly



Set1 15lb/30rep

Set2 15lb/29rep

Set3 20lb/24rep

Set4 20lb/23rep

seems like a pattern!! Hope you heal up fast Bro -

 

[MindlessWork]

He's the Man..
He never starts anything..with other dogs..but he take any shit either..
Z...

Nice pup!

 

[Jbswole40]

Dbol or anadrol
Will def jack up BP
And also cause injuries..
Yep that what happened to me .lol..I have hurt myself on oral 3 xs f me right..
Tbol,dbol and anadrol 3 different times..

 

[Halfi]

Dbol or anadrol
Will def jack up BP
And also cause injuries..
Yep that what happened to me .lol..I have hurt myself on oral 3 xs f me right..
Tbol,dbol and anadrol 3 different times..

I figured it was the dbol. Shits brutal

 

[Jbswole40]

I figured it was the dbol. Shits brutal

U split dose or just pwo?

 

[Halfi]

U split dose or just pwo?

I was splitting the dose but I started just pwo yesterday

 

[Halfi]

Just got this puppy in the mail. Thought it’d be a fun new gym shirt . Company born scum just made these as a pre order only. Of course had to grab one.

 

[Halfi]

Feeling small as fuck and outa shape today. My girl made me take some gym pics for her today and just not pleased with my self I’m hoping I break 200lb by the end of December. I’m at a standstill between 194-197. Progress has halted



BICEP



Standing supinated curl



Set1 15lb/15rep

Set2 15lb/15rep



Incline supinated curl



Set1 20lb/12rep

Set2 25lb/10rep

Set3 25lb/9rep

Set4 25lb/7rep

Set5 25lb/7rep



Ez bar supinated curl



Set1 20lb/22rep

Set2 30lb/19rep

Set3 40lb/16rep

Set4 40lb/14rep



Underhand rope curl



Set1 66lb/23rep

Set2 66lb/22rep

Set3 77lb/23rep

Set4 77lb/22rep



Preacher curl machine



Set1 55lb/8rep

Set2 55lb/12rep

Set3 55lb/12rep



Forearm roll up 35lb weighted



5sets

 

[CoffeeS]

du

Feeling small as fuck and outa shape today. My girl made me take some gym pics for her today and just not pleased with my self I’m hoping I break 200lb by the end of December. I’m at a standstill between 194-197. Progress has halted

View attachment 110340View attachment 110339

BICEP



Standing supinated curl



Set1 15lb/15rep

Set2 15lb/15rep



Incline supinated curl



Set1 20lb/12rep

Set2 25lb/10rep

Set3 25lb/9rep

Set4 25lb/7rep

Set5 25lb/7rep



Ez bar supinated curl



Set1 20lb/22rep

Set2 30lb/19rep

Set3 40lb/16rep

Set4 40lb/14rep



Underhand rope curl



Set1 66lb/23rep

Set2 66lb/22rep

Set3 77lb/23rep

Set4 77lb/22rep



Preacher curl machine



Set1 55lb/8rep

Set2 55lb/12rep

Set3 55lb/12rep



Forearm roll up 35lb weighted



5sets

dude - you look great!

I get the same way, then I take measurements every week to see what's changing. Mirror always make you think you're smaller than you really are!!

 

[Halfi]

du

dude - you look great!

I get the same way, then I take measurements every week to see what's changing. Mirror always make you think you're smaller than you really are!!

I haven’t measured anything in a while. I should give that a shot

 

[CoffeeS]

I haven’t measured anything in a while. I should give that a shot

you may be surprised!! From the pics I see, you've made gains!

 

[Jbswole40]

Keep pounding away..

 

[Halfi]

Keep pounding away..

 

[CoffeeS]

a classic series!!

 

[MindlessWork]

Looking great keep grinding!


I look small in my own gym pics too...and I'm just another old man lol.

 

[Jbswole40]

a classic series!!

Love that show..

All the extra cals this time of year,and way u eat u should def hit 200..

 

[CoffeeS]

Love that show..

All the extra cals this time of year,and way u eat u should def hit 200..

This^^^

And some extra pasta before bedtime.

 

[Halfi]

I’m getting rdy to go hit McDonald now and grab a couple whaaburgers and French cry’s.

Also just figured out how to quote 2 posts at the same time. I feel remarkably intelligent right now

Love that show..

All the extra cals this time of year,and way u eat u should def hit 200..

This^^^

And some extra pasta before bedtime.

 

[CoffeeS]

I’m getting rdy to go hit McDonald now and grab a couple whaaburgers and French cry’s.

Also just figured out how to quote 2 posts at the same time. I feel remarkably intelligent right now

that's your problem - fake food from McD's doesn't make you grow!!

 

[Jbswole40]

that's your problem - fake food from McD's doesn't make you grow!!

I can't do McDonald's, I'd do wendys,mayb ..but we have so many local places that are great

 

[CoffeeS]

the closest I get to fast food is the local (1.5 hours away) grocery store has fried and baked chicken. I get 5 legs and 5 thighs and a couple of breasts. I pull the skin off of both. Other than that, it's the home cooked food. Or my go to - canned tuna and saltines...

I have not had a soda in probably 10 or 12 years? I drink lots of coffee though...I know, surprise

 

[Halfi]

welll I mean it does give me some calories when I’m in a rush and don’t feel like cookin. I’m on over nights this week so eatin a little rugged

 

[CoffeeS]

welll I mean it does give me some calories when I’m in a rush and don’t feel like cookin. I’m on over nights this week so eatin a little rugged

night shift does suck

 

[Halfi]

night shift does suck

Fuck yah dude. It’s 2 hours from home too . My boss is a greedy prick

 

[CoffeeS]

Fuck yah dude. It’s 2 hours from home too . My boss is a greedy prick

you camping out too so he saves hotel costs?