• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

My Newbie log

Halfi said:
U do anything to get rid of it? Or just rest
Click to expand...
Just rest,but hard to w a physical job..I stay away from heavy curling motions..I take joint supps,not sure that really helps that tho...naproxen 500mg helps if it really bad.
 
Jbswole40 said:
Just rest,but hard to w a physical job..I stay away from heavy curling motions..I take joint supps,not sure that really helps that tho...naproxen 500mg helps if it really bad.
Click to expand...
Idk where I read it or if it’s even true but I read that taking anti inflammatory on cycle isn’t good. I don’t remember exactly what I read I just remember reading it somewhere.
 
Halfi said:
Idk where I read it or if it’s even true but I read that taking anti inflammatory on cycle isn’t good. I don’t remember exactly what I read I just remember reading it somewhere.
Click to expand...
I read that too..but if pain is bad enough I take 1..it's rare I usually don't take anything, just deal with it.ice & heat may help too.
 
Halfi said:
U do anything to get rid of it? Or just rest
Click to expand...
Compression helps. Get you some sleeves, work great on presses and tricep work. Also, if you don’t wanna go the sleeve route just warming up the elbow really well before any heavy pressing helps. If I press heavy without warning up my right elbow kills me, same when training triceps. I do a couple warm up sets with barely any weight, then I work my way up, by the time I get to the heavy sets I’m gtg.
 
CHEST



incline dumbell press



Set1 45lb/10rep

Set2 55lb/10rep

Set3 65lb/10rep

Set4 70lb/7rep



Flat bench



Set1 135lb/10rep

Set2 155/6rep

Set3 175/8rep

Set4 185lb/7rep

Set5 195lb/5rep



Pec minor dip/ super set regular dip



Set1 12rep

SS 12 rep

Set2 12rep

SS 12 rep

Set3 12rep

SS 18rep

Set4 13rep

SS 11rep





TRICEP



Close grip press



Set1 110lb/8rep

Set2 130lb/8rep

Set3 150lb/8rep

Set4 160lb/6rep

Set5 170lb/7rep



Dual rope pull down/super set over head rope pull



Set1 5/12rep

SS 5/12rep

Set2 6/12rep

SS 8rep

Set3 7/10rep

SS 7/8rep

Set4 8/8rep

SS 6rep



Skull crusher



Set1 15lb/15rep

Set2 15lb/17rep

Set3 15lb/20rep
 
Leg workout felt really good today. Super smooth.

Having some trouble with shoulder development. Just my non dominant arm. Having some trouble getting my rear delt to really pop like my dominant arm does after my rear delt flys. My dominant arm just pops more in general after a shoulder workout. Not sure if it’s my form or if my shoulder is just that under developed compared to the other one…

Todays weight

192lb


LEGS



SEATED LEG CURL



Set1 80lb/15rep

Set2 90lb/12 rep

Set3 100lb/15rep

Set4 110lb/10rep

6half rep





Squat



Set1 135lb/12 rep

Set2 185lb/10rep

Set3 205lb/10rep

Set4 225lb/10rep

Set5 245lb/10rep





Hack squat



Set1 180lb/10rep

Set2 230lb/10rep

Set3 270lb/10rep

20 second test

270lb/10rep

20second rest

270lb/10rep

20second rest

270lb/10rep

10half rep

15second hold





Leg extensions



Set1 90lb/10rep

Set2 100lb/10rep

Set3 120lb/10rep

Set4 135lb/10rep

5second hold/ slow release

30second stretch

135lb/10rep

10half rep

30 second stretch



Calf raise (hack squat)



Set1 270lb/15rep

Set2 360lb/12rep



Seated calf raise



Set1 45lb/20rep

Set2 70lb/15rep







SHOULDER



Rear delt fly (dumbell)



Set1 15lb/30rep

Set2 15lb/20rep

Set3 15lb/25rep

Set4 15lb/20rep

10 half rep



Partial lateral raise



Set1 20lb/25rep

Set2 25lb/22rep

Set3 25lb/21rep

Set4 25lb/23 rep



Standing lateral raise



Set1 20lb/15rep

Set2 20lb/10rep

Set3 20lb/10rep

Set4 20lb/





Dumbell incline shoulder press



Set1 35lb/10rep

Set2 40lb/10rep

Set3 45lb//10rep

Set4 50lb/10rep

Set5 55lb/10rep

Set6 60lb/9 rep





10min eliptical
 
Just a thought… possibly ganna lower my dose of test last couple weeks of this cycle to 500mg/ week (2 injections per week 250 each)

Thoughts behind this are maybe it will help a little with sides of coming off such a high dose of test. If I continue at 1000mg/week I’ll be done 5 weeks from Sunday… if I change up in a week or 2 I’ll be done in 7-8 week but I’m thinking my levels in my blood will be lower if I extend a little and make for a smoother transition to PCT

The Tren will be done in about 3 weeks from tomorrow
 
Todays weight…. 192lb

Felt real good on back.
Biceps were terrible with my elbow being a whole mess. Tryed to keep the weight a little lower. Didn’t help much

BACK



dumbell row



Set1 45lb/10rep

Set2 50lb/10rep

Set3 55lb/10rep





Dumbell row (rounboi)



Set1 35lb/12rep

Set2 40lb/ 10rep

Set3 45lb/10rep



Dumbell pullover



Set1 45lb/10rep

Set2 50lb/10rep

Set3 55lb/10rep



Single hand lat pulldown (cable)/

Super set close grip pull up



Set1 3/10rep

SS 7rep

Set2 4/10rep

SS 5rep

Set3 5/10rep

SS 5rep



Shoulder shrug (smith)



Set1 130lb/10rep

Set2 150lb/10rep

Set3 180lb/10rep







BICEP



Straight bar curl (5second negative)



Set1 30lb/15rep

Set2 40lb/10rep

Set3 50lb/10rep



Pinwheel curls (dumbell)



Set1 20lb/13rep

Set2 15lb/25rep



Hammer curls



Set1 20lb/15rep

Set2 20lb/15rep

8half rep



Incline Arnold curl



Set1 20lb/ 10rep

Set2 20lb/10rep

Set3 20lb/10rep



Spider curl straight bar



Set1 30lb/15rep

Set2 40lb/10rep

8half rep

Set3 40lb/10rep

6half rep



EZ bar reverse grip



Set1 50lb/15rep

Set2 50lb/10rep



EZ bar forarm curl



Set1 100lb/20rep

Set2 100lb/18rep



Dumbell forarm curl



Set1 40lb/20rep

Set2 40lb/ 20rep



Forarm rotation



Set1 20lb/20rep

Set2 20lb/20rep



15min ab circuit
 
I’m like 90%sure I injured that elbow in the gym 🤦 I fixed my form on my close grip press. For some reason I was putting too much strain on that joint and thinking that was normal and ok lol. Felt much better doing triceps today. Still hurts but it’s not tight and inflamed like it would have been. Anyways….



CHEST



incline dumbell press



Set1 45lb/12rep

Set2 55lb/10rep

Set3 65lb/10rep

Set4 70lb/10rep

Set5 75lb/6rep



Flat bench



Set1 135lb/6rep

Set2 155lb/6rep

Set3 175lb/6rep

Set4 195lb/6rep

Set5 205/ 4 rep



Pec minor dips/ super set regular dip



Set1 12rep

SS 15rep

Set2 13rep

SS 11rep

Set3 12 rep

SS 14rep

Set4 12 rep

SS 14 rep







TRICEP



Close grip press



Set1 110lb/6rep

Set2 130lb/6rep

Set3 150lb/6 rep

Set4 160lb/6rep

Set5 180lb/ 6rep

Set6 200lb/5rep



Dual rope pull down/ super set over head pull (cable)



Set1 5/12rep

SS 5/12rep

Set2 6/10rep

SS 6/10rep

Set3 7/10rep

SS 7/6rep

Set4 8/6rep

SS 8/6rep



Dumbell skull crusher



Set1 15lb/19rep

Set2 15lb/18rep

Set3 15lb/19rep
 
Finished part of your log. How’s your cycle now ?
Are you still using Tren Ace with test and do you like it , any trensomnia or nightmares?

I only ask cuz I’ve only used longer ester Tren for long periods . Keep it up!

Max
#cyborg
 
maxmuscle1 said:
Finished part of your log. How’s your cycle now ?
Are you still using Tren Ace with test and do you like it , any trensomnia or nightmares?

I only ask cuz I’ve only used longer ester Tren for long periods . Keep it up!

Max
#cyborg
Click to expand...
Cycle all and all right now is going well. Packed on around 22-23rd since october 2. I’ll post some pics closer to the end of the cycle I think I just posted some not too long ago.

I’ll be lowering my test dosage also Sunday to 500mg/week for the next 8weeks when this bottle is done and that’s it for this cycle.

Yah I’m still running the Tren . I got about 3 weeks left on it. Not rlly any sides for me. I was getting heart burn for a while when I was dosed at 450mg a week. I lowered it to 300 and it went away. I’m pretty fortunate compared to other guys who get all the sides from it
 
LEGS







SEATED leg curl



Set1 80lb/12rep

Set2 90lb/10rep

Set3 100lb/10rep

Set4 110lb/10rep

6half rep



Squats



Set1 135lb/10rep

Set2 185lb/10rep

Set3 205lb/10rep

Set4 225lb/10rep

Set5 245lb/10rep



Hack squat



Set1 180lb/10rep

Set2 230lb/10rep

Set3 270lb/ 10rep

20second rest

270lb/ 10rep

20second rest

270lb/10rep

10half rep

15second hold



Leg extension



Set1 90lb/10rep

Set2 100lb/10rep

Set3 120lb/10rep

Set4 135lb/10rep

5 second hold slow release

30second stretch

135lb/10rep

10half rep

30second stretch



Calf raise hack squat



Set1 180lb/20rep

Set2 270lb/18rep

Set3 360lb/13 rep



Seated calf raise



Set1 45lb/25rep

Set2 70lb/21 rep



SHOULDER



rear delt fly



Set1 15lb/20rep

Set2 15lb/20rep

Set3 15lb/25rep

Set4 15lb/25rep

10half rep





Dumbell partial lateral raise



Set1 20lb/ 20rep

Set2 25lb/20rep

Set3 25lb/20rep

Set4 30lb/13 rep





Laying down lateral raise (cable)



Set1 2/20rep

Set2 2/25rep

Set3 3/20rep

Set4 3/20rep



Incline shoulder press (smith)



Set1 90lb/10rep

Set2 110lb/10rep

Set3 130lb/10rep

Set4 150lb/4 rep
 
Last week of 1000mg test… Sunday I’ll begin 500mg/week for the remainder of the cycle…


Elbow is getting much better. Still trying to keep the weight a little lower on some excercises



Todays weight 192lb

BACK



DUMBELL ROW



Set1 45lb/10rep

Set2 50lb/10rep

Set3 60lb/10rep



Dumbell row rounboi



Set1 35lb/10rep

Set2 45lb/10rep

Set3 50lb/10rep



Dumbell pull over



Set1 45lb/10rep

Set2 50lb/10rep

Set3 55lb/10rep



Single hand lat pull down (cable)



Set1 4/10rep

Set2 5/10rep

Set3 6/10rep





Shoulder shrug (smith)



Set1 130lb/10rep

Set2 160lb/10rep

Sets 180lb/10rep





BICEP



Straight bar curl (5second negative)



Set1 30lb/15rep

Set2 40lb/10rep

Set3 50lb/10rep



Pinwheel curl



Set1 20lb/12rep

Set2 20lb/12rep



Hammer curl



Set1 20lb/15rep

Set2 20lb/15rep

8 half rep



Incline Arnold curl



Set1 20lb/9rep

Set2 20lb/10rep

Set3 20lb/10rep



Spider curl straight bar



Set1 40lb/12

Set2 40lb/10rep

8half rep

Set3 40lb/10rep

10half rep



EZ bar reverse grip curl



Set1 50lb/10rep

Set2 50lb/10rep





Ez bar forarm curl



Set1 100lb/20rep

Set2 110lb/14 rep



Dumbell forarm curl



Set1 40lb/15rep

Set2 40lb/20rep



Dumbell forarm rotation



Set1 20lb/20rep

Set2 20lb/20rep



15min ab circuit
 
Todays weight 193lb


CHEST



incline dumbell press



Set1 55lb/10rep

Set2 65lb/10rep

Set3 70lb/10rep

Set4 75lb/7rep



Flat bench



Set1 135lb/7rep

Set2 155lb/7rep

Set3 175lb/6 rep

Set4 195lb/6 rep

Set5 205lb/40rep



Pec minor dip / super set regular dip



Set1 12rep

SS 12 rep

Set2 12 rep

SS 10rep

Set3 12rep

SS 12 rep

Set4 12rep

SS 8rep





TRICEP



CKOSE HAND PRESS



set1 110lb/10rep

Set2 130lb/7rep

Set3 150lb/6rep

Set4 160lb/6rep

Set5 180lb/6rep

Set6 200lb/6rep



Dual rope pull down/ superset over head rope pull



Set1 5/12

SS 5/12

Set2 6/12rep

SS 6/10rep

Set3 7/8rep

SS 7/8rep

Set4 8/6rep

SS 8/5rep



Dumbell skull crusher



Set1 15lb/20rep

Set2 15lb/18 rep



20 min eliptical
 
Todays weight 192.FB8D79FC-D706-4600-BBFE-500694BD66A2.jpeg




LEGS





seated leg curl



Set1 80lb/10rep

Set2 90lb/10rep

Set3 100lb/10rep

Set4 110lb/10rep

8half rep





Squats



Set1 135lb/10rep

Set2 185lb/10rep

Set3 205lb/10rep

Set4 225lb/10rep

Drop set

Drop set



Hack squat



Set1 180lb/10rep

Set2 230lb/10rep

Set3 290lb/10rep

20second rest

290lb/10rep

20second rest

290lb/10rep

8half rep

15 second hold



Leg extensions



Set1 100lb/10rep

Set2 110lb/10rep

Set3 125lb/10rep

Set4 135lb/10rep

5second hold

30 second stretch

135lb/7rep

5half rep

30 second stretch



Calf raise hack squat



Set1 180lb/20rep

Set2 270lb/18rep

Set3 360lb/ 14rep



Seated calf raise



Set1 50lb/20rep

Set2 75lb/12 rep









SHOULDER



rear delt fly



Set1 15lb/ 25rep

Set2 15lb/25rep

Set3 15lb/25rep

Set4 15lb/25rep

8half rep



Partial lateral raise



Set1 20lb/20rep

Set2 25lb/20rep

Set3 30lb/18rep

Set4 35lb/ 10rep



Standing single hand lateral raise (cable)



Set1 2/15rep

Set2 2/15rep

Set3 2/15rep

Set4 2/20rep





Incline shoulder press (smith)



Set1 110lb/10rep

Set2 130lb/10rep

Set3 150lb/6rep

Set4 160lb/5rep
 
Nice bro..your shoulders looking full
You started around 170ish?
 
Yup 170lb on the money. I think im flat line now though for weight. Im not positive but I think I been 192/193 the last week or 2
 
Halfi said:
Yup 170lb on the money. I think im flat line now though for weight. Im not positive but I think I been 192/193 the last week or 2
Click to expand...
That's solid amount of weight in 2. months roughly I believe.
 
Pretty rough weekend for me mentally. Celebrating 4 year anniversary of my girls death yesterday. Didn’t eat much…just all in my feelings. Took me close to 3 hours to finish my workout today and I didn’t even do cardio or abs and skipped a couple bicep excercises. The struggle is real this weekend 👎

Todays weight.. 190lb

BACK



dumbell row



Set1 50lb/10rep

Set2 55lb/ 10rep

Set3 60lb/10 rep

Set4 65lb/8rep



Dumbell row rounboi



Set1 40lb/10rep

Set2 45lb/ 10rep

Set3 50lb/10rep

Set4 55lb/10rep



Dumbell pull over



Set1 45lb/10rep

Set2 50lb/10rep

Set3 55lb/10rep

Set4 60lb/7rep



Single hand lat pull down



Set1 4/10rep

Set2 5/10rep

Set3 6/9rep



Shoulder shrug



Set1 130lb/10rep

Set2 150lb/10rep

Set3 170lb/10rep

Set4 180lb/10rep







BICEP



Straight bar curl (5second negative)



Set1 30lb/15rep

Set2 40lb/10rep

Set3 50lb/10rep

Set4 60lb/ 9rep



Pinwheel curls



Set1 20lb/15rep

Set2 20lb/20rep



Hammer curl



Set1 25lb/12rep

Set2 25lb/12rep

8half rep



Incline Arnold curl



Set1 20lb/9rep

Set2 20lb/11 rep

Set3 20lb/11rep



Ez bar forarm curl



Set1 100lb/ 22rep

Set2 120lb/12rep



Dumbell forarm curl



Set1 40lb/12rep

Set2 40lb/15rep



Dumbell forarm rotation



Set1 20lb/20rep

Set2 25lb/ 15rep
 
CHEST



INCLINE DUMBELL PRESS



set1 55lb/10rep

Set2 65lb/10rep

Set3 75lb/8rep



Flat bench



Set1 135lb/6rep

Set2 155lb/6rep

Set3 175lb/6rep

Set4 195lb/6rep

Set5 205lb/3 rep



Pec minor dip/ super set regular dip



Set1 12rep

SS 12rep

Set2 12rep

SS 14 rep

Set3 11rep

SS 13rep

Set4 15rep

SS 13rep







TRICEP







Close grip press



SET1 110lb/6rep

Set2 130lb/6rep

Set3 150lb/7rep

Set4 180lb/6rep

Set5 200lb/5rep

Drop sets





Arm extension (machine)



Set1 30lb/10rep

Set2 50lb/10rep

Set3 55lb/10rep

Set4 60lb/10rep





Rope pull-down /super set over head pull (cables)



Set1 5/10

SS 5/10

Set2 6/10rep

SS 6/8rep

Set3 7/8rep

SS 7/8rep

Set4 8/6rep

SS 6rep





Dumbell skull crusher



Set1 15lb/16rep

Set2 15/18rep

Set3 20lb/12 rep



15 min ab circuit
 
Shoulder felt weird on the last set of partial lateral raise. Little pain in my left shoulder with heavier weight so I dropped to 15lb and just repped out

Felt fine for the shoulder press it was just the lateral raise that was bothering me. No biggy. Prevented an injury for sure lol

LEGS



Seated leg curl



80lb/10rep

Set2 90lb/10rep

Set3 100lb/10rep

Stretch

Set4 110lb/10 rep

6 half rep

Stretch





Squats



Set1 155lb/10rep

Set2 185lb/10rep

Set3 205lb/10rep

Set4 225lb/10rep

Set5 245lb/10rep



Hack squat



Set1 180lb/10rep

Set2 230lb/10rep

Set3 290lb/10rep

20second rest

290lb/10rep

20second rest

290lb/10rep

8half rep

15second hold



Leg extensions



Set1 100lb/10rep

Set2 110lb/10rep

Set3 125lb/10rep

Set4 135lb/10rep

5second hold

30second stretch

135lb//10rep

8half rep

30second stretch



Calf raise hack squat



Set1 180lb/22rep

Set2 270lb/15rep

Set3 360lb/15rep



Seated calf raise



Set1 45lb/25rep

Set2 70lb/20rep







SHOULDER



Dumbell rear delt fly



Set1 15lb/20rep

Set2 20lb/21rep

Set3 20lb/19rep

Set4 20lb/18rep

10half rep



Dumbell Partial lateral raise



Set1 20lb/20rep

Set2 25lb/20rep

Set3 30lb/10rep

Set4 15lb/35rep





Lateral raise seated(machine)



Set1 30lb/20rep

Set2 35lb/20rep

Set3 40lb/20rep

Set4 45lb/21rep



Incline shoulder press (smith)



Set1 110lb/10rep

Set2 130lb/10rep

Set3 150lb/6rep

Set4 160lb/3rep





10min eliptical
 
Halfi said:
Shoulder felt weird on the last set of partial lateral raise. Little pain in my left shoulder with heavier weight so I dropped to 15lb and just repped out

Felt fine for the shoulder press it was just the lateral raise that was bothering me. No biggy. Prevented an injury for sure lol

LEGS



Seated leg curl



80lb/10rep

Set2 90lb/10rep

Set3 100lb/10rep

Stretch

Set4 110lb/10 rep

6 half rep

Stretch





Squats



Set1 155lb/10rep

Set2 185lb/10rep

Set3 205lb/10rep

Set4 225lb/10rep

Set5 245lb/10rep



Hack squat



Set1 180lb/10rep

Set2 230lb/10rep

Set3 290lb/10rep

20second rest

290lb/10rep

20second rest

290lb/10rep

8half rep

15second hold



Leg extensions



Set1 100lb/10rep

Set2 110lb/10rep

Set3 125lb/10rep

Set4 135lb/10rep

5second hold

30second stretch

135lb//10rep

8half rep

30second stretch



Calf raise hack squat



Set1 180lb/22rep

Set2 270lb/15rep

Set3 360lb/15rep



Seated calf raise



Set1 45lb/25rep

Set2 70lb/20rep







SHOULDER



Dumbell rear delt fly



Set1 15lb/20rep

Set2 20lb/21rep

Set3 20lb/19rep

Set4 20lb/18rep

10half rep



Dumbell Partial lateral raise



Set1 20lb/20rep

Set2 25lb/20rep

Set3 30lb/10rep

Set4 15lb/35rep





Lateral raise seated(machine)



Set1 30lb/20rep

Set2 35lb/20rep

Set3 40lb/20rep

Set4 45lb/21rep



Incline shoulder press (smith)



Set1 110lb/10rep

Set2 130lb/10rep

Set3 150lb/6rep

Set4 160lb/3rep





10min eliptical
Click to expand...
How u feeling overall ??
U dropped doses ??
 
yah feelin pretty good right now. I dose again tomorrow for the test. I started Sunday. I’m thinking a week or 2 I’ll feel a little different .
 
Halfi said:
yah feelin pretty good right now. I dose again tomorrow for the test. I started Sunday. I’m thinking a week or 2 I’ll feel a little different .
Click to expand...
So cut test in half,u dropped tren ?
 
Still taking it light on biceps due to my elbow. Definitely way better than it was. Just about healed it seems


Todays weight 192lb

BACK



DUMBELL ROW



SET1 50lb/10rep

Set2 55lb/10rep

Set3 60lb/10rep



Dumbell row rounboi



Set1 45lb/10rep

Set2 50lb/10rep

Set3 55lb/10rep



Dumbell pull over



Set1 50lb/10rep

Set2 55lb/10rep

Set3 60lb/10rep



Single hand lat pull down (cable)



Set1 3/16rep

20second stretch

Set2 4/13rep

20second stretch

Set3 5/11rep





Shoulder shrug (smith)



Set1 150lb/10rep

Set2 160lb/15rep

Set3 180lb/10rep





BICEP



straight bar curl



Set1 30lb/20rep

Set2 40lb/12 rep

Set3 50lb/11rep



Pinwheel curl



Set1 20lb/15rep

Set2 20lb/17rep



Hammer curl



Set1 25lb/10rep

Set2 25lb/11rep

10half rep



Incline Arnold curl



Set1 20lb/10rep

Set2 20lb/13rep

Set3 25lb/10rep



Spider curl straight bar



Set1 30lb/17reo

Set2 40lb/12rep

Set3 40lb/11rep

6half rep



Ez bar reverse grip curl



Set1 35lb/15rep

Set2 35lb/21 rep



Ez bar forarm curl



Set1 100lb/20rep

Set2 120/12rep



Forarm rotation



20lb/20rep

20lb/20rep



15 min eliptical
 
Todays weight 192lb

CHEST



INCLINE DUMBELL PRESS



SET1 65lb/12rep

Set2 70lb/10rep

Set3 75lb/8rep



Flat bench



Set1 135lb/12rep

Set2 155lb/10rep

Set3 175lb/8rep

Set4 195lb/6rep

Set5 205lb/3 rep

Drop 30lb/9rep

Drop10lb/ 10rep



Pec minor dip/ super set regular dip



Set1 15rep

SS 12rep

Set2 15rep

SS 8rep

Set3 15rep

SS 10rep

Set4 15rep

SS 12 rep







TRICEP





Close grip press



SET1 110lb/10rep

Set2 130lb/10rep

Set3 150lb/9rep

Set4 170lb/7rep

Set5 190lb/6rep





Dual rope pull down/ super set over head rope pull



Set1 4/15rep

SS 4/15rep

Set2 5/15rep

SS 5/12rep

Set3 6/10rep

SS 6/10rep

Set4 7/8rep

SS 7/8rep



Dumbell skull crushers



Set1 15lb/22rep

Set2 15lb/21rep

Set3 15lb/18 rep



15min eliptical
 

Latest threads

Back
Top