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Fortitude Training

I

iceman1977

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Get Shredded!
I see a few guys running this program. I'm interested but info on the interwebz is scarce unless I shell out a few bucks.

Can someone please provide a strong copy and paste?
 
The book is $20. Don't be cheap.

The book outlines not only the program but TONS of info on nutrition and other aspects such as recovery, stretching, nutrient timing, when and how to incorporate the cruise and blast training periods.

It's the best $20 I've ever spent on anything having to do with bbing
 
Montego1 said:
The book is $20. Don't be cheap.

The book outlines not only the program but TONS of info on nutrition and other aspects such as recovery, stretching, nutrient timing, when and how to incorporate the cruise and blast training periods.

It's the best $20 I've ever spent on anything having to do with bbing
Click to expand...

Great, now I have to get it. :kiss:
 
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