• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🏋️‍👨‍⚕ Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! ⚕🏥

Curls

Are they done with the cables? That's all I could come up with from youtube. So basically a reverse curl? I'm sure it would be effective for forearms and such. Never tried reverse with the cables, I'll have to give them a try.
 
Never heard of zercher bro. You talking about Zottman curls by chance?


Sent from my iPhone using Tapatalk
 
Back
Top