Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
👋Hello, please SIGN-UP FOR A FREE account and become a member of our community! You will then be able to start threads, post comments and send messages to other members. Thanks!
Will this speed up ketosis when carb cycling? Say you have carbs 2 days and then go 4 days low, will starting this on the first low carb day speed up the transition into ketosis?
Surprisingly, I've schooled myself to avoid this for decades. Yes, I enjoy eating like everyone else, but my eating plan, from Gastric Bypass (RYGB) Surgery Perth | Dr Kevin Dolan, is based on avoiding food as a reward. In the long run, this has been the most important aspect of my ability to maintain a healthy lifestyle. The brain begins to notice this. Regarding IF, I eat from 7 a.m. until 1 p.m., which offers me a substantial breakfast and lunch. After that, I enjoy the benefit of not having to eat anything "social" or "rewarding." It also corresponds with having breakfast with the kids to establish a similar "kickoff" for the day.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.